What kind of oil to eat is healthier and more nutritious, and what edible oil to eat is the healthie

First of all, animal oils with a high content of saturated fatty acids, such as lard, are relatively the most unhealthy cooking oils. However, lard has always been thought to be the most common oil in Chinese households, which is also caused by the insufficient material level in the past. But for now, I recommend trying not to consume this kind of animal oil.

Vegetable oils such as soybean oil, peanut oil, and corn oil are much better than the above two oils. However, if you consume too much of this type of vegetable oil, it is easy to aggravate inflammation. It is not very recommended for everyone.

Olive oil, camellia oil, canola oil, etc. This type of oil contains many polyphenols with functional components, which also have certain health benefits. In addition to the high content of monounsaturated fatty acids, rapeseed oil also has a higher content of linolenic acid and a low content of saturated fatty acids, so it has certain health benefits.

Relatively speaking, the best ones are perilla seed oil, flaxseed oil and other small amounts of vegetable oil. Consuming this type of vegetable oil is helpful in alleviating inflammation and its effects on metabolic diseases such as steatohepatitis and atherosclerosis.

In fact, there is no one type of oil that is the healthiest, it is just that each oil contains different fatty acids and has different functions for the human body. If you want to have a good body, you still have to eat lightly.

Sunflower oil, corn oil, peanut oil, olive oil, as long as you eat it, it is healthy and nutritious for the body.

Rapeseed oil is more healthy and nutritious.

How to eat the healthiest cooking oil? This little video tells you the answer, no matter how busy you are, take a look.

Perilla oil, which is consumed at home, is the healthiest. This is followed by flaxseed oil, virgin olive oil, canola oil, and regular olive oil. Soybean oil is healthier than peanut oil, and corn oil is healthier than lard.

The evaluation criterion for healthy oils is that oils with high saturated fatty acid content are unhealthy, such as lard, butter, and vegetable oils contain high amounts of unsaturated fatty acids. No matter what kind of oil you eat, you can't overdo it, people who are engaged in heavy manual labor or exercise a lot need to eat 30 grams a day, and other people should not exceed 25 grams. In addition, people who eat a lot of food or meat are better to reduce the amount of oil they eat.

Eating too much oil can easily bring cancer, high blood pressure, hyperlipidemia, arthritis, coronary heart disease, etc., so try to eat less oil.

1st place: olive oil, tea seed oil. These two oils contain a lot of oleic acid, which plays a role in lowering blood lipids, anti-blood clotting, and is very helpful in preventing atheromas.

Second place: peanut oil, sesame oil, rapeseed oil. The biggest feature of these three oils is that they have a strong aroma, among which sesame oil is rich in vitamin E, sesamin, sesamol, plant sterols, etc., which is good for the prevention of cardiovascular diseases.

Third place: soybean oil, corn oil, sunflower oil, wheat germ oil. All four oils are rich in biovitamin E, while lecithin in soybean oil, ferulic acid in corn oil, and plant sterols and phospholipids in sunflower oil can all play a role in health care for the human body.

Fourth place: lard, butter, butter, coconut oil, palm oil. These five oils have good heat resistance, especially suitable for making pastries or fried foods, and will have a strong aroma.

Coconut oil has many health benefits and is also widely used in the food and pharmaceutical industries, it is oneSaturated oil, which does not produce free radicals when heated and cooked. The performance is more stable and does not need to be refrigerated. It can be stored at room temperature for at least 2-3 years.

Butter is a type of lipid extracted from beef. RecommendationsChoose grass-fed beef fat instead of grain-fed beefIt is rich in vitamin B3 and niacin and is a good fried fat.

Ghee is mainly extracted from cow's or goat's milk, which is also a Tibetan specialty, it looks very similar to butter, it is a yellow solid oil, but ghee is filtered, more clear and impurity-free "pure oil", yesIt moisturizes the stomach and intestines, is rich in a variety of vitamins, and has high nutritional value.

First of all, a small amount of vegetable oil such as perilla seed oil and flaxseed oil is best for human consumption, because the use of this kind of vegetable oil is helpful in alleviating fatty liver, atherosclerosis and other diseases. Secondly, olive oil, camellia oil, double low seaweed oil and other lipid oils, because of their low content of saturated fatty acids and high content of linolenic acid, which is beneficial to the human body, so people eat a small amount of this kind of oil is of great help to the human body. In addition, it is worth noting that try not to go to some grain and oil wholesale markets or farmers' markets to buy low-cost oil, so it is very likely to buy gutter oil, so for the health of your family, try to go to some large supermarkets.

It is best not to use genetically modified soybean oil for edible oil, and the rejection of genetically modified soybean oil requires the participation of the whole people. As long as it's not genetically modified, whether it's soybeans or canola or sunflower oil, it's healthy. Of course, olive oil is best.

Olive oil and peanut oil are the healthiest. It is the camp that the human body absorbs inside and asks for the inside. If you have the conditions, you can still eat olive oil and peanut oil, and if you don't have the conditions, you can eat some. Canola oil and sunflower oil.

Hello, what is the healthiest cooking oil to eat? Personally, I think soybean oil is the healthiest, and the soybean oil is the healthiest, and we all used to be when we were kids, thank you.

Eating your own home-grown rapeseed squeezed grease is healthy, safest and safest, and the taste is also very fragrant, pure and natural.

The healthiest edible oil: one is tea oil, the other is rapeseed oil, followed by various mixed vegetable oils.

Eating peanut oil, vegetable oil, corn oil, soybean oil, in short, vegetable oil is healthier.

There is no absolute, normally speaking, pure soybean oil can supplement the nutrients needed by the body.

Personally, I think eating non-GMO cooking oil is the healthiest.

Natural is healthy, and the key is reasonable.

Eating soybean oil, peanut oil, and laiseed oil is very healthy, and the most healthy thing is the oil that you squeezed in the past.