What is healthy and nutritious to eat for supper, and what is nutritious to eat for supper?

Five tips for healthy late-night supper:

Choose foods that are easy to digest for supper. Generally, the choice of food should be light and avoid greasy, and semi-liquid should be the mainstay, such as sliced soup, wontons, noodles, dumplings, milk, cakes, etc. For example, vegetables and meat can be finely chopped, and the soup balls can be changed to delicate "small", which is easy to chew and helps digestion.

It is best to calculate the time between supper and sleep, and the two should not be too close, and it is better to eat 3 to 4 hours before going to bed.

Vitamin A regulates the synthesis of rhodopsin, a retinal photoreceptor, which can improve the adaptability of night workers to dim light, prevent visual fatigue, and improve work ability. Vitamin A is found in animal liver, milk, eggs, and colored vegetables, so eat more lean meat, fish, pork liver, carrots, bell peppers, mangoes, pineapples and other foods rich in vitamin A. Vitamin C can relieve the physical fatigue of night shift personnel and enhance the body's immunity, so eat more fresh fruits and vegetables.

Night shift workers are prone to lack of sunlight and should also be supplemented with vitamin D, which is rich in eggs, fish and milk.

Foods with too much fat or fried foods are not easy to digest, and eating these foods before going to sleep not only increases the load on the stomach, but also makes it difficult to sleep well. At the same time, excessive intake of meat for a late-night snack is not recommended. Some people often eat a lot of meat to eliminate fatigue and replenish physical strength, but consuming too much meat before going to bed is easy to overshoot calories, increase the burden on the gastrointestinal tract, affect sleep quality, and physical strength is not easy to recover, and over time obesity, gallstones and other diseases will appear.

Supper is a meal other than the "three-meal system", and the portion and calories are different from the next meal, so you need to reduce the amount as appropriate. Generally speaking, supper is eaten in a state where you are not too hungry, so you should not divide your time too much, and in addition, foods that are too large are not easy to arouse appetite.

Eat three meals a day well, and be healthy all the time. A normal diet consists of three meals a day. If you want to add food, try to choose it in the morning and afternoon, and it is not recommended to eat it in the evening.

If you must eat, choose relatively healthy cooking methods and foods that are easy to digest, and avoid foods that are high in fat and protein.

1. You can choose vegetables and fruits.

Fresh vegetables and fruits can help the body digest the food that has already been ingested into the body and help with bowel movements. Vegetables can be simply cooked and eaten, or they can be eaten raw.

2. You can choose milk and nuts.

Milk and yogurt are easier for the body to digest, and at the same time, they have a certain health care effect and help sleep. The unsaturated fatty acids contained in nuts may also promote brain development.

3. Avoid fried foods that are high in oil, salt and sugar.

Going out at night and walking on the streets, there are late-night snacks everywhere. But for health, we must learn to control and try not to choose barbecue and fried foods. Nothing is more important than good health, it's okay to be hungry, but often eating full in the middle of the night is absolutely harmful to the body.

In short, it's best to skip a late-night snack.

For the human body, it is not recommended to eat supper, because for itself, the human body needs to ensure sufficient sleep and not stay up late, so it is not appropriate to eat supper late at night.

Moreover, most of the supper is a relatively greasy food, and many of them are fried and fried foods, which are not good for the human body, so for patients or ordinary people, they should ensure sufficient sleep at night and go to bed early.

For supper, we should try not to eat, so as to effectively ensure the health of the body, so that the body's blood lipids and blood sugar are in a stable state.

It's best not to eat late-night snacks for a healthy diet. Eating late-night snacks will increase the burden on our stomach and intestines and damage the gastrointestinal function.

Midnight snacks are not recommended. Because eating supper will increase the burden on the human body and increase unnecessary energy, thus causing the damage accumulated in the body for a long time. If you have to eat a late-night snack, such as a night shifter, then it is best to eat light side dishes and porridge.

Anything to eat for a late-night snack is not very nutritious because it is an unhealthy eating habit in itself.

For supper, you can generally eat some millet porridge or oatmeal porridge, you can also drink a glass of warm milk or eat some fresh fruits and vegetables, which is the healthiest, but not too much, otherwise it will lead to fat accumulation in the body and obesity.

1. Millet porridge and oatmeal porridge: Millet porridge is a home-cooked food, which contains a lot of protein, fat and carbohydrates. Drinking a bowl of oatmeal porridge at night can remove acids from the intestines after entering the body, and can also help the gastrointestinal tract digest food and enhance absorption.

2. Hot milk, fruits and vegetables: If patients often work overtime late in daily life, they can drink a cup of hot milk when they are hungry, they all know that the nutritional value of hot milk is very high, drinking hot milk can supplement all the nutrients needed in the body, and at the same time help sleep, let patients fall asleep quickly, eat some fresh fruits and vegetables in moderation, which can increase satiety, and will not cause the body to gain weight, which are healthy supper.

However, when eating, patients must pay attention to the amount, not too much, and do not overeat, otherwise it will lead to fat accumulation on the body and body obesity, which will affect the appearance of the body.

With the development of our society, it has become common for us to go to bed late or stay up late, and we often encounter hunger when we stay up late, so we will call some supper to satisfy hunger, but what we need to know is that there are many things to pay attention to when eating supper.

A must-have late-night snack

1. Hot milk

Dairy products are not only enough energy for my Russian beauty, but also protein and calcium, which can reduce people's irritability caused by overtime. Drinking hot milk not only provides enough energy, but also makes it easy to feel full. In addition, yogurt that is warm to room temperature is also a good choice.

2. Porridge

Alternatively, you can also drink some porridge in moderation, which is easy to digest without adding too much fat and oil. It is best not to make pure white rice porridge, but to add some ingredients that delay digestion, such as adding longan, lotus seeds, lilies, oats and other ingredients, which can not only reduce blood sugar response, but also increase the amount of vitamins and minerals. Millet porridge is rich in B vitamins and tryptophan, making it also great for a late-night snack.

3. Hot soy milk

The energy of hot soy milk is very low, and it will have a good feeling of satiety, which can relieve our hunger well without causing excess energy. It is even better if it can be combined with a small amount of carbohydrate-rich ingredients.

4. Pasta

For high-moisture pasta dishes such as hot noodle soup and gnocchi soup, you can add a little less noodles and gnocchi, add eggs and vegetables, etc., and it is also a good choice for late-night snacks after boiling soft.

5. Nuts

Nuts, such as walnuts, can strengthen the brain, and cashew nuts have the effect of replenishing physical strength, eliminating fatigue and aiding digestion. You can also eat nuts such as peanuts, almonds, walnuts, etc., which are rich in protein, vitamin B, vitamin E, calcium, and minerals such as iron.

After reading the above introduction, I believe that we also have a new understanding and understanding of what we eat for supper, we can try the above food in our daily life, we boil soup all night is not good for the body, if we do not pay attention to the diet, it will be worse, I hope it will help everyone.