How do you make burdock tea? How do you make burdock tea? How to choose burdock

Efficacy of burdock tea.

What are they? Rich in dietary fiber, it can slow down the energy released by food, thereby weakening the accumulation of fat in the body, accelerating the decomposition of fatty acids, lowering cholesterol, and promoting heart health. So do you know how to make burdock tea?

A simple brewing method of burdock tea.

1. Hot drink: Put 10 to 14 pieces of burdock tea into the teapot and brew with boiling water at about 90-95 degrees: the first brew

Soak for about 40 seconds, the second brew: soak for about 20 seconds, the third brew for about 30 seconds, about seven or eight brews, so that the tea flavor fully overflows, and you can drink.

2. Cold drink: 10-15 tablets each time, add 500ml of water, and add sugar.

Or the honey is mixed and boiled, poured into a cup to cool and then put in the refrigerator to freeze, and drink at any time.

How much burdock tea to drink a day.

1. Drink burdock tea in the morning.

Drink a drink every morning on an empty stomach.

Burdock tea. It can effectively clean up the impurities in the blood and replenish the nutrients needed by the human body in all aspects, so drinking burdock tea in the morning is the best time to drink burdock tea.

2. Drink burdock tea one hour after meals.

You can drink a cup of burdock tea one hour after a meal every day, and you have developed a habit of having a cup of burdock tea after your meal, burdock tea contains water-soluble dietary fiber.

and inulin, drinking burdock tea after meals can increase the body's secretion and block the liver and intestine circulation of cholesterol.

Preventing the formation of particles in the small intestine and reducing the absorption of fat can also be achieved by women who love beauty if they stick to this drinking habit.

Drink burdock tea in summer.

Drinking burdock tea in summer can clear away heat and dispel colds. Summer is hot, and it is also the season when people's mood is the most irritable, and irritability can easily cause skin sores and pimples.

and other manifestations are related to the "poison" and "fire" of the human body, and burdock tea has the purpose of dispelling wind and clearing heat, detoxifying and reducing swelling, so often drinking burdock tea helps to improve these performances.

In fact, as long as you enlarge the cup and soak it, you can drink it for a day, although it will have no taste later. Because burdock tea leaves are coarse fiber, it is best if you can eat all the tea leaves at the end.

Drinking it every day is good for your body.

How to brew burdock tea: Burdock tea has a very high nutritional value, in order not to lose its nutrients, the brewing method is very important. Here's how to brew two kinds of burdock tea.

1. The brewing method of burdock tea.

1. Put 10 to 14 pieces of burdock tea into a teapot and brew with boiling water about 90-95;

2. First bubble: soak for 40 seconds;

3. Second bubble: soak for 20 seconds;

4. The third brew: 30 seconds, you can brew about seven or eight bubbles, so that the tea flavor fully overflows, and you can drink.

Second, the brewing method of burdock tea.

1. Use 7-8 slices of burdock, add 500ml of water, and those with constipation can increase it as appropriate, and put it in a health pot to boil.

2. Cook for 10-20 minutes and stop the heat. (Before cooking, you can add sugar, honey, red dates, and ginseng according to your needs.) )

3. Stuff for another 10 minutes after the ceasefire. The tea has a strong flavor and is ready to drink.

Burdock tea, generally for people with constipation or pot-bellied poop, can relieve constipation and reduce cellulite**. So, how do you make burdock tea? How to choose burdock

How do you make burdock tea?

1. Hot drinks: 5-8 grams each time (remarks 7 to 8 tablets), those with constipation and ** can increase as appropriate.

Brew with boiling water for 2-3 minutes to drink (can be brewed many times), or with rock sugar, red dates, and ginseng for better brewing effect.

2. Cold drink: 10-15 tablets each time, add 500ml of water, add sugar or honey to mix, boil, pour into a cup to cool and then put it in the refrigerator to freeze, drink at any time.

Tips: If it's bagged burdock tea, it's more convenient, just soak the tea bag in boiling water. Because the dried burdock has been powdered in the tea bag, it only takes about 10 seconds to brew. Bagged burdock tea can be brewed 4 times.

Precautions: 1. Those who drink burdock tea for the first time may have enhanced bowel function (not watery diarrhea).

2. Some people drink burdock tea, they will feel a little hot at first, and this phenomenon disappears after a period of time.

3. Special groups such as pregnant women and infants are recommended to drink intermittently or without drinking.

4. Pay attention to moisture-proof and anti-oxidation.

How to choose burdock

Burdock can be roughly divided into white burdock, yellow burdock and black burdock according to the different colors. Burdock is no different in terms of breed and color, and you should pay attention to the following points when choosing burdock when buying:

One: To choose burdock with a diameter of two or three centimeters. Because burdock is too thick, it will produce hollowness.

2: In the case of the same thickness, it is necessary to choose a heavier burdock, because this kind of burdock has a high moisture content and a better taste.

Three: Choose burdock with fewer whiskers and smoothness.

Four: to choose the length of about 60 cm of burdock, too long or too short burdock is not good.

Does drinking burdock tea affect menstruation.

Burdock tea can be drunk appropriately. It is recommended that menstruation should be balanced and nutritious, and some animal blood, red dates, etc. can be appropriately supplemented to increase iron absorption. In addition, you should pay attention to keeping warm during menstruation and do not eat raw, cold and spicy food.

Strengthen menstrual hygiene, because at this time, the endometrium falls off and bleeds, and the body's resistance is weak, which is easy to cause infection and disease. Avoid sex during menstruation.

The brewed burdock tea is full of aroma and tastes sweet.

Ingredients for 2 people.

6 tablets of burdock. Excipients water 400 ml.

Step 1<>

Step 2<>

Add about 400ml of water to the glass, wait, and you will be able to smell the aroma in a short timeStep 3<>

Good burdock tea has a uniform shape, increased volume, and is closer to fresh burdock after brewing, and the color of inferior burdock tea is burnt yellow as if it has been fumigated by sulfur.

Finished product drawing <>

Cooking skills. Burdock tea can be directly brewed and drunk, the perfect pure natural burdock tea, clear heat, detoxify and dispel dampness, strengthen the spleen and open the stomach and laxative.

Burdock, people often cut off its rhizome and dry it, and when they are free, or when there are guests to come, they will take it out to make tea, burdock tea is a pure natural tea product made from Chinese herbal medicine burdock root, which prevailed in the era of Japanese occupation of Taiwan, Tainan had a large area of planting for the Japanese royal family, and the Tainan area used is Yanagikawa from Japan as the mother species by Mr. Lin Changshan, the father of Taiwan's grass tea health, cultivated successfully Xinlin burdock, which is characterized by deep roots, leaf fat, thick skin, and thick meat, what is the production method of burdock tea?

Steps to make homemade burdock tea: Wash the burdock and remove some of the hair. Cut crosswise (or obliquely) into slices about centimeters thick.

Spread out to dry, about 3 days to dry. It can also be dried in the oven at low temperature, but it should be several hours, and it is best to dry naturally. Brush the wok clean, ensure that there is no oil, after heating, put in the sun-dried burdock and bake over low heat until the surface is slightly yellow.

Cool thoroughly and store in a sealed bottle. Brew with boiling water for 2-3 minutes to drink (can be brewed many times), can also be mixed with rock sugar, red dates, ginseng brewing effect is better, you can also put a little honey to prevent fire. After soaking until colorless, the chewing effect is better.

Burdock tea efficacy: discharge toxins from the body: burdock tea is rich in dietary fiber, which can slow down the energy released by food, thereby weakening the accumulation of fat in the body, and accelerating the decomposition of fatty acids, it not only lowers cholesterol and promotes heart health, but also helps laxative, excretion, quickly eliminates and prevents the accumulation of harmful metabolites in the body, so it is very effective for detoxification, laxative (3 hours - 3 days), lipid reduction, ** (20 days - 40 days).

Supplement the required nutrients: Burdock tea is rich in protein, calcium, and vitamins, of which the content of carotene is 150 times that of carrots. These nutrients can promote metabolism, and protein can improve the body's immunity, promote the growth of new cells, and have the function of anti-aging and anti-aging.

The nutrients contained in burdock tea help maintain the balance of the human body, regulate the functions of the human body, and play an important role in the prevention of cancer.

Burdock tea type 1: burdock discs.

Burdock tea round slice is round, granular, small burdock tea round slice size and corn is about the same, large burdock tea round slice and one yuan coin so big, round slice is one of the most common slice types of all burdock tea, some high-end brands of burdock tea on the market are mostly round pieces, round pieces can be vacuum packed, 10 grams of a bag, packed vacuum packaging burdock tea and then packed gift box.

Burdock tea type 2: burdock oblique tablets.

Burdock tea oblique slice is oval and willow leaf-shaped, in our local burdock tea oblique slice is also called horseshoe slice, willow leaves, small burdock tea oblique slice and melon seed shell are similar, the length of the large burdock tea oblique slice is 20 cm long, similarly, the oblique slice is also one of the common burdock tea on the market, the oblique slice is generally packed into a bag of 100 grams, 200 grams, 500 grams.

The common practice of burdock tea Burdock tea as this burdock tea as this more conventional tea His method is also relatively simple. We can hand over burdock leaves, and after drying them, fry them, and then, well, just brew them with an appropriate amount of boiling water at home.

Method: Wash the burdock (without peeling), cut it into thin slices, spread it evenly, and then expose it to the sun for about 3 to 5 days.

Wash the burdock, red dates, and wolfberries with cold boiled water for a while, then put them in water and cook them over high heat until the water boils to low heat for about 20 minutes (cover the pot and simmer for about 10 minutes).

If you want a stronger taste, you can use low heat to boil for another 10 minutes, the longer you cook, the stronger the taste) After cooking, filtering, and cooling, you can ice the refrigerator Ice and hot are delicious

The common practice of burdock tea: wash the burdock and cut it into thin slices, put it in a ventilated place and blow it for 2-3 days until the burdock is dry, then put it in a pot without oil, and stir-fry over medium-low heat until golden brown. When drinking, take a few pieces of burdock tea, brew it with boiling water, drink it until colorless, and eat the tea pieces together.

1.The practice of making burdock tea in the case of making the burdock needs to be cleaned first, if you feel that the skin is not clean, you can also remove it immediately, naturally, if you have the skin, of course, it is stronger, after cleaning the burdock will be cut into thinner slices, and it will be.

2.Frequently asked questions about self-made burdock tea.

3.If you have enough time, then you can put the fresh burdock in the refrigerator and freeze it for two to five months, so that the ingredients can be formed.

4.In the case of burdock cuts, it is necessary to cut as thin as possible so that it is very easy to dry.

Burdock tea can be brewed and drunk directly with boiling water and finally eaten along with the tea pieces. Drinking burdock tea can eliminate toxins from the human body, and is a health drink suitable for all seasons, most suitable for diabetics, rheumatoid patients, obesity and cancer patients. Burdock tea contains high fiber, which can effectively control the rise in blood sugar, strengthen the stomach and moisten the intestines, has a very good effect on stubborn constipation, and can also relieve hangover.

Drinking a moderate amount of burdock tea also has the effect of activating meridians, invigorating blood and removing blood stasis, which has a certain adjustment effect on women's menstruation, and has the best effect on women's qi stagnation and blood stasis, and can also reduce lipids and enhance immunity.

The longest practice of this tea is to put this medicine in water to boil. Usually, this herb is difficult to bite, so it should be dried and hung three heads, and then it is best to put one. In the summer, it is then boiled, so that it absorbs the essence of sunlight.

The tea leaves are milder, and the tonic effect will be stronger. Try it yourself, this has the effect of nourishing yin.

Put 5 grams of burdock tea into the cup, then pour in an appropriate amount of boiling water to brew, cover and simmer for 10 minutes, and wait for the water temperature to below 60 degrees before drinking.

It is brewed with rock sugar, red dates, wolfberry and honey for a better taste.

The specific practice of burdock tea is also our common practice, you can click on the Internet to check the specific operation process of this burdock, how to make delicious and delicious.

The common practice of smashing the U disk, I think it is relatively easy to do this common practice, and there are a lot of related teaching materials in the evening, I think you can go to the Internet to learn it.

1. Go to the supermarket to buy burdock (some sell 1 and some sell 2, but the most expensive price does not exceed 40 yuan) 2. Wash it. Skin retention.

3. Slice (you can cut oblique slices or according to personal preference).

4. Flatten it outside to bask in the sun (until it dries out and hardens like a biscuit), if you are lazy to dry, you can bake it in the oven, and it is also baked until it dries and hardens, and it is good not to burn.

1. Put 10 to 14 pieces of burdock tea into the teapot and brew it with boiling water at about 90-95 degrees.

2. 5-8 grams per day, those with constipation, ** can increase the drinking of burdock tea as appropriate, burdock tea is not mixed with other teas, and the soaked tea pieces are best eaten at the end.

3. People who drink burdock tea for the first time may have enhanced bowel function (not water diarrhea), and some people drink burdock tea, they will feel a little hot at the beginning, and this phenomenon disappears after a period of time, and moisture-proof measures should be taken for the summer preservation of burdock tea. It does not need to be washed again when eaten to prevent nutrient loss.