How to eat burdock? How to cook burdock and how to eat burdock

Peel and slice the burdock root and simmer it in the soup together, cut into shreds and stir-fry, and garnish with some red pepper.

Eat yam the way your family eats it.

It is best to put it in the soup.

Burdock root is usually used for stewed soups, and cooking has not been tried.

Burdock is often used in Taiwanese cuisine.

Cook cold dishes, make soup, or stir-fry shredded pork.

Stir-frying, the cow itself has a kind of aroma, take all kinds of coriander to stir-fry fragrant, such as sour, green onions, chili peppers.

Three strands of burdock. Ingredients.

Ingredients. 100g burdock, 1 carrot, half a cucumber.

Accessories. 1 tablespoon oyster sauce, 1 tablespoon light soy sauce, 1 teaspoon sugar, 1 tablespoon rice vinegar, appropriate amount of sesame oil.

Steps. 1.Peel off the outer skin of burdock, wash and slice and shred;

2.Burdock needs to be soaked in clean water, which is very resistant to oxidation and becomes dark;

3.Shred the carrots and blanch them in a pot of boiling water;

4.Burdock should also be blanched and fished out after it is broken;

5.Put all the seasonings into the seasoning bowl and mix well;

6.Pour the sauce over the shredded vegetables and mix well.

Burdock has a brain-strengthening effect of aspartic acid accounting for 25%-28% of the total amino acids, arginine accounts for 18%-20%, and contains Ca, Mg, Fe, Mn, Zn and other essential macro and trace elements. So what is the cooking method of burdock root? The following is the information I have compiled for you about how to cook burdock, I hope it will be helpful to you.

Burdock cooking method 1: burdock bamboo sunflower wolfberry chicken wing soup

Ingredients: 1 burdock root, 6 bamboo sunflowers, 30g wolfberry, 4 whole chicken wings, 1 piece of ginger, 1 green onion.

Method: 1. Soak the wolfberry in water, wash it and set aside.

2. After peeling the burdock, quickly soak it in vinegar water to avoid oxidation and blackening.

3. Soak the bamboo sunflower in warm water, change the water several times in the middle, and cut off the reticulated material and roots of the head after soaking.

4. After the chicken wings are washed, put them in a casserole, add enough water (it is advisable to have less than 2-3cm of chicken wings), put in the broken ginger pieces and green onions, skim off the foam after boiling, turn down the heat, add burdock to the pot for one hour, and put the bamboo sunflower and wolfberry in the pot for half an hour after one hour. Put salt in the bowl when eating!

Burdock cooking method 2: stir-fried burdock

Ingredients: burdock, carrots, dried red peppers, cooked white sesame seeds, light soy sauce, cooking wine, sugar.

Method: 1. Peel off the skin of the burdock, rinse it with running water, and use a knife to cut it into small pieces like a pencil.

2. Soak in water with white vinegar to prevent discoloration.

3. Soak the burdock slices in vinegar water for 10 minutes, then remove and drain the water. The carrot is peeled and also cut into small pieces with a knife like a pencil. Remove the chili seeds from the dried chili peppers and cut them into small rings for later use.

4. Roast a little white sesame seeds in a frying pan over low heat and set aside.

5. Pour a little oil into the pot and simmer the dried chili rings over low heat.

6. Pour in small slices of burdock and carrots, turn to high heat and stir-fry for two or three minutes.

7. Pour in a teaspoon of cooking wine, a spoonful of sugar and two spoons of light soy sauce, and stir-fry quickly.

8. Sprinkle with some roasted white sesame seeds, put on a plate and remove from the pot.

Burdock cooking method 3: Mixed vegetarian fried burdock

Ingredients: 1 long root of burdock, 1 small handful of coriander, 1-2 garlic cloves.

Method: 1. Peel the burdock, cut it diagonally into thick slices, and then soak it in water dripping with some vinegar to prevent blackening.

2. Put some oil in the pot, drain the burdock, put it in, fry it on low heat until the surface is golden, and use oil blotting paper to absorb the excess oil after serving.

3. Cut the garlic cloves into minced garlic, leave a little base oil in the pot, put the minced garlic in, simmer until fragrant, add 1 tablespoon of light soy sauce, a little sugar, half a teaspoon of vinegar, and mix thoroughly.

4. Chop the coriander, add the fried burdock, pour the sauce on it, drizzle some sesame oil, and mix well.

Burdock can be made Jinping burdock, stir-fried burdock, burdock fresh vegetable soup, etc., taking burdock fresh vegetable soup as an example, it is divided into 4 steps, the following is the detailed operation of burdock fresh vegetable soup:

Step 1: Wash the burdock.

Wash and peel the burdock, cut into thin slices, and boil in water for about 15 minutes.

Step 2: Prepare the side dishes.

Wash and chop the cauliflower, mushrooms and carrots and set aside.

Step 3: Heat oil in a pan.

Heat oil in a pan and stir-fry mushrooms, cauliflower and carrots in turn.

Step 4: Add the ingredients and remove from the pan.

Add water, burdock, add salt and pea sprouts after boiling.