How to cook burdock root deliciously? How to cook burdock

Burdock braised pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia. Ingredients & Amounts:

1 pound of pork belly.

Burdock root 1 stick seasoning:

1 small handful of rock sugar, 3 tablespoons of dark soy sauce, 1 tablespoon of light soy sauce.

Half a bowl of rice wine, 1 green onion, 1 piece of ginger, 2 star anise.

2 dried chili peppers, 1 1 100 fruit, 1 bay leaf.

2 tablespoons of sesame oil, appropriate amount of salt:

Food every moment: 1. Wash the meat and control the dry, and cut it into pieces slightly larger than mahjong tiles. Wash the surface of the burdock root and cut it into slices of about 2cm.

2. Put oil in a frying pan, only put the meat skin side down, and the meat itself should not touch the oil. Fry the skin of the meat until it is tight and slightly yellow, turn off the heat and take it out (note that only the skin of the meat is fried in this step, not the meat).

3. Pour in the oil from the previous frying of the meat skin in the wok heat, then pour in the rock sugar, turn on low heat and slowly stir-fry until the sugar melts, pour in the meat and continue to slowly stir-fry over low heat until the oil comes out, and fry until it is colored.

4. In addition to sesame oil and salt, pour in all the ingredients and stir-fry together until evenly colored.

5. Pour in hot water until it is flush with the ingredients, simmer on medium heat for about half an hour, add salt to taste, and then continue to simmer until the soup is dry, pour in sesame oil and stir well, turn off the heat.

Peel and slice the burdock root and simmer it in the soup together, cut into shreds and stir-fry, and garnish with some red pepper.

Eat yam the way your family eats it.

It is best to put it in the soup.

The most powerful doctor: the bigger the whole burdock is bent, the more tender it is, and it is suitable for cooking.

Burdock has a brain-strengthening effect of aspartic acid accounting for 25%-28% of the total amino acids, arginine accounts for 18%-20%, and contains Ca, Mg, Fe, Mn, Zn and other essential macro and trace elements. So what is the cooking method of burdock root? The following is the information I have compiled for you about how to cook burdock, I hope it will be helpful to you.

Burdock cooking method 1: burdock bamboo sunflower wolfberry chicken wing soup

Ingredients: 1 burdock root, 6 bamboo sunflowers, 30g wolfberry, 4 whole chicken wings, 1 piece of ginger, 1 green onion.

Method: 1. Soak the wolfberry in water, wash it and set aside.

2. After peeling the burdock, quickly soak it in vinegar water to avoid oxidation and blackening.

3. Soak the bamboo sunflower in warm water, change the water several times in the middle, and cut off the reticulated material and roots of the head after soaking.

4. After the chicken wings are washed, put them in a casserole, add enough water (it is advisable to have less than 2-3cm of chicken wings), put in the broken ginger pieces and green onions, skim off the foam after boiling, turn down the heat, add burdock to the pot for one hour, and put the bamboo sunflower and wolfberry in the pot for half an hour after one hour. Put salt in the bowl when eating!

Burdock cooking method 2: stir-fried burdock

Ingredients: burdock, carrots, dried red peppers, cooked white sesame seeds, light soy sauce, cooking wine, sugar.

Method: 1. Peel off the skin of the burdock, rinse it with running water, and use a knife to cut it into small pieces like a pencil.

2. Soak in water with white vinegar to prevent discoloration.

3. Soak the burdock slices in vinegar water for 10 minutes, then remove and drain the water. The carrot is peeled and also cut into small pieces with a knife like a pencil. Remove the chili seeds from the dried chili peppers and cut them into small rings for later use.

4. Roast a little white sesame seeds in a frying pan over low heat and set aside.

5. Pour a little oil into the pot and simmer the dried chili rings over low heat.

6. Pour in small slices of burdock and carrots, turn to high heat and stir-fry for two or three minutes.

7. Pour in a teaspoon of cooking wine, a spoonful of sugar and two spoons of light soy sauce, and stir-fry quickly.

8. Sprinkle with some roasted white sesame seeds, put on a plate and remove from the pot.

Burdock cooking method 3: Mixed vegetarian fried burdock

Ingredients: 1 long root of burdock, 1 small handful of coriander, 1-2 garlic cloves.

Method: 1. Peel the burdock, cut it diagonally into thick slices, and then soak it in water dripping with some vinegar to prevent blackening.

2. Put some oil in the pot, drain the burdock, put it in, fry it on low heat until the surface is golden, and use oil blotting paper to absorb the excess oil after serving.

3. Cut the garlic cloves into minced garlic, leave a little base oil in the pot, put the minced garlic in, simmer until fragrant, add 1 tablespoon of light soy sauce, a little sugar, half a teaspoon of vinegar, and mix thoroughly.

4. Chop the coriander, add the fried burdock, pour the sauce on it, drizzle some sesame oil, and mix well.

The fleshy roots of burdock are rich in nutritional value. Each l00 grams of fresh vegetables contains about 87 grams of water, grams of protein, grams of carbohydrates, grams of fat, grams of cellulose. Carotene up to 390 mg.

Burdock is deliciousRecipe description. The scientific name of burdock is Arctum Iappa L, also known as Herculos, cow seed, bat thorn, oriental radish, oriental ginseng. It is a vegetable that is eaten with fat fleshy roots, petioles and young leaves, and the fleshy roots of burdock are rich in nutritional value.

Each l00 grams of fresh vegetables contains about 87 grams of water, grams of protein, grams of carbohydrates, grams of fat, grams of cellulose. Carotene up to 390 mg. Mg of vitamins.

It contains 240 mg of calcium, 106 mg of phosphorus, mg of iron, and many other nutrients. The fleshy root of burdock root is delicate and crispy. It can be fried, boiled, raw or processed into a beverage.

Burdock seeds and burdock root can be used both as medicine and as edible. In China's "Dictionary of Modern Chinese Medicine", "Dictionary of Chinese Medicine" and other national authoritative pharmacopoeia, the pharmacological effects of burdock are summarized into three aspects: first, it has the effect of promoting growth; second, there are substances that inhibit tumor growth; Thirdly, it has antibacterial and antifungal effects.

The main function of burdock root is to dissipate wind and heat dissipation, detoxification and swelling, and is used for wind-heat cold, cough, sore throat, constipation, dizziness, tinnitus, deafness, and dizziness caused by wind and fire. In fact, burdock root, as a traditional Chinese medicine, is recorded in detail in the ancient medical literature "Compendium of Materia Medica", "Catalogue of Famous Doctors", "Treatise on Medicinal Properties", "New Revision of Materia Medica", "Collection of Materia Medica", "Classification of Herbal Properties", "Chinese Medicinal Diet Dictionary" and other works. Burdock.

Material. 1 burdock, 1 pork rib, appropriate amount of arrowroot, 2 dates, appropriate amount of salt, appropriate amount of chicken essence.

Method. 1.Cut the ribs into sections.

2.Peel the burdock and cut it into sections, then cut it in half. Be careful to put it in water with vinegar while cutting, otherwise it will change color quickly.

3.Cut the arrowroot.

4.Put all the ingredients into the pot and simmer for two hours, season and serve the soup, and the taste is good.

Burdock can be fried directly with Hongsui and eaten, and the method is as follows:Ingredients Tools: 1 burdock, 1/2 carrot, appropriate amount of vegetable oil, a little sugar, a little white sesame seeds, a little chopped green onion.

1. Scrape off the skin of the washed burdock, cut it into thin strips and put it in clean water, and put a little white vinegar in the water to avoid oxidation and discoloration of the burdock.

2. Wash and peel the carrots and cut them into shreds for later use.

3. Heat the oil in a wok and stir-fry the chopped green onion to bring out the fragrance.

4. Add the burdock shreds and stir-fry the oak field.

5. When the burdock shreds are slightly soft, add the shredded carrots and stir-fry.

6. Put a little sugar to play the role of masking and refreshing.

7. After stir-frying well, sprinkle a little white sesame seeds and stir-fry evenly.

Burdock is a very nutritious and delicious food grip, in recent years, everyone in the world has been very leisurely to eat beef burning steak, there are many ways to make burdock, you can stir-fry steak, you can also use taurine and some meat to boil soup and drink, you can also make taurine into cold white to eat various options, mainly depends on which one you like to eat.