What is the nutritional value of dragon fruit? Nutritional value of dragon fruit

Dragon fruit not only tastes sweet, but also has high nutritional value, it combines the advantages of fruits, flower buds, vegetables, and medicine. It is not only rich in nutrients and unique functions, but also has few pests and diseases, and can grow normally without using any pesticides. <>

Therefore, dragon fruit is a green, environmentally friendly fruit and a health nutrient food with certain curative effects. Every 100 grams of dragon fruit pulp contains grams of water, ash, crude fat, crude protein, crude fiber, carbohydrates, calories, dietary fiber, vitamins, fructose, glucose, calcium, phosphorus, iron and a large number of anthocyanins (the most abundant varieties of red flesh), water-soluble dietary protein, plant albumin, etc.

Introduction: Dragon fruit is a triangular plant of the cactus family, which is native to the tropical desert region of Central America and is a typical tropical plant. Dragon fruit, also known as green dragon fruit, red dragon fruit.

It is native to the tropical regions of Central America. Dragon fruit is rich in nutrients and has unique functions, it contains rare plant-based albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber. Dragon fruit is a triangular plant of the cactus family, which is native to the tropical desert areas of Central America such as Brazil and Mexico, and is a typical tropical plant.

Dragon fruit is a plant introduced to Taiwan from the South Seas, and then improved and introduced from Taiwan to Hainan Province and Guangxi, Guangdong and other places in the southern part of the mainland. Dragon fruit gets its name because of its fleshy scales on the outside. When her smooth and huge flowers bloom, the fragrance is overflowing, and the potted plants make people feel auspicious, so they are also called "auspicious fruits".

Edible efficacy: dragon fruit ganping, **hot cough, cough of blood, cervical lymph node tuberculosis. The stem cures mumps, hernias, carbuncles, swelling and poison.

We know that dietary fiber is known as the seventh nutrient of the human body, which has the effects of lowering plasma cholesterol, improving blood sugar production response, preventing constipation and colon cancer, controlling weight, reducing estrogen levels, and detoxifying. Regular consumption of dragon fruit can also lower blood pressure, lower blood lipids, moisten the lungs, detoxify, nourish the skin, brighten the eyes, and have an auxiliary effect on constipation and diabetes"Urban wealth disease"of the spread.

Dietary avoidance:1In order to overcome the problem of long-distance transportation and preservation, dragon fruit is harvested when the skin is slightly red, so the redder it is, the more difficult it is to preserve, so it should be eaten immediately after buying.

2.Women with weak constitution should not eat too much dragon fruit, and it is recommended to drink dragon juice after meals.

Scrape the leftovers in the kitchen these days, pick out the feeling of foot adaptation and drop Dongdong as follows...

1 small head of broccoli, the flower head is divided into small flowers, the flower stem is cut into thin strips, blanched separately, squeeze out part of the water<> lotus root 1 small section, cut into thin strips, blanch, squeeze out part of the water - Chinese cabbage heart cut into thin strips, add a little salt to marinate softly, squeeze out part of the water - a petal of grapefruit, peel and separate the flesh.

。Well, and finally this dragon fruit peel (which has been peeled off the outermost layer.) Finely shredded.

Seasoning with sweet and sour, because there is a grapefruit, so add a little sweet and sour, and then a little sesame oil and light soy sauce... Mix well, let the flavors meld for a while, serve!!

The nutrient content list of dragon fruit includes water, energy, carbohydrates, total dietary fiber, vitamins and minerals.

Dragon fruit has a high water content, for carbohydrates, dragon fruit is also rich in minerals, such as phosphorus, potassium, magnesium, the content of 35mg 100g, 20mg 100g and 30mg 100g respectively, can be used as a good mineral**.

Details:

The main nutrients of dragon fruit are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium, etc. Rich in a large amount of pulp fiber, rich in carotene, vitamins B1, B2, B3, B12, C, etc., the kernel (black sesame seeds) is rich in calcium, phosphorus, iron and other minerals and various enzymes, albumin, fiber and high concentration of natural pigment anthocyanins (especially red flesh is the most), flowers, stems and shoots are more like their close relatives (aloe vera) of various effects.

It is worth noting that the flesh of dragon fruit contains almost no fructose and sucrose, and the sugar is mainly glucose, which is a natural glucose that is easily absorbed and suitable for consumption after exercise. When eating dragon fruit, you can use a knife to scrape off the inner layer of purple peel – they can be eaten raw, cold or in soup like a tyranny.

The nutritional value of dragon fruit is as follows:Dragon fruit is a very nutritious fruit, rich in protein, fructose, carotene, B vitamins and water-soluble dietary fiber, and contains a variety of trace elements, such as iron, magnesium, potassium and phosphorus. It is worth mentioning that dragon fruit contains a special ingredient anthocyanins, which have antioxidant effects.

Features of dragon fruitDragon fruit tastes sweet, but the pulp contains a small amount of fructose and sucrose, and the sugar is mainly glucose, so the sweetness is lower than that of other fruits with fructose and sucrose components, such as apples, citrus, pears, etc.; Red heart dragon fruit smells like blue ink, but only in some special cases, in fact, dragon fruit has a faint fragrance, sweet, and delicious.

The above content reference: Encyclopedia - Dragon Fruit.

Dragon fruit is a dragon fruit that has the dual effect of beauty and health care. (In every 100 grams of pulp, it contains grams of water, ash, crude fat, crude protein, crude fiber, carbohydrates, calories, dietary fiber, vitamins, fructose, glucose, calcium, phosphorus, iron and a large number of anthocyanins (the most abundant varieties of red flesh), water-soluble dietary protein, plant albumin, etc.) ）

Efficacy) 1. The iron content is higher than that of ordinary fruits. Can replenish blood.

2. The peel contains vitamin E and a more special ingredient - anthocyanins. Anthocyanins are contained in grape skins, red beets and other fruits, but the anthocyanin content in dragon fruit is the highest. They all have antioxidant, anti-free radical, anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia;

3. The albumin in dragon fruit is a viscous and colloidal substance, which has the effect of detoxification for heavy metal poisoning, and it also has a protective effect on the stomach wall;

4. Rich in vitamin C, which can eliminate oxygen free radicals and has the effect of whitening skin and anti-aging.

5. Sesame-like seeds have the function of promoting gastrointestinal digestion;

6. Dragon fruit is a low-energy, high-fiber fruit, which is very rich in water-soluble dietary fiber, so it has the highest quality, lowers cholesterol and prevents constipation.

7. Natural glucose. The pulp contains almost no fructose and sucrose, and the sugar is mainly glucose, which is easy to absorb and suitable for eating after exercise**; It is also suitable for diabetics.

8. This is mainly contained in the black seeds of dragon fruit, and there are nucleic acids. It has an anti-aging effect**;

9. The juice of fruits and stems has shown positive effects on tumor growth, viral infection and immune response suppression.

Dragon fruit is highly nutritious.

The main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, etc.

Every 100 grams of dragon fruit pulp contains grams of moisture, grams of ash, grams of crude fat, grams of crude protein, grams of crude fiber, grams of carbohydrates, kilocalories, grams of dietary fiber, grams of vitamin C, grams of fructose, grams of glucose, grams of calcium, milligrams of phosphorus, and iron. 65 mg and a large amount of anthocyanins (the most abundant varieties of red flesh fruits), water-soluble dietary protein, plant albumin, etc.

In addition to being rich in albumin, dragon fruit also has a more special ingredient - anthocyanins. Anthocyanins are found in fruits and vegetables such as grape skins and red beets, but the anthocyanins content in dragon fruit fruit is the highest, especially in the fruit of red flesh.

It has antioxidant, anti-free radical, anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

High anthocyanin content.

Anthocyanin is actually an antioxidant with obvious effect, so it has antioxidant and anti-free radicals, and even anti-aging effects, in addition, it also has the effect of inhibiting the degeneration of brain cells, which will further prevent the occurrence of dementia and protect our health.

Plant-based albumin.

Dragon fruit is rich in plant-based albumin, which is rarely found in ordinary vegetables and fruits, and this active albumin will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretory system, thus playing a role in detoxification. In addition, albumin has a protective effect on the stomach lining.

Dragon fruit is rich in vitamin C

It can eliminate oxygen free radicals and has the effect of whitening**.

Low-energy, high-fiber fruits.

Dragon fruit is a low-energy, high-fiber fruit, which is very rich in water-soluble dietary fiber, so it has the effects of lowering cholesterol, moistening the intestines, and preventing colorectal cancer.

High iron content.

Iron is an indispensable element for the production of hemoglobin and other iron-containing substances, and plays an important role in human health.

Common dragon fruit has red heart and white heart, and one of the more beneficial points than other fruits is that it has a lot of seeds, which are basically not digested by the body, and in the intestines, more fiber will be fermented, and it will promote intestinal peristalsis more, which is very helpful for relieving constipation.

Dragon fruit is rich in protein, dietary fiber, glucose, vitamins and various trace elements, and also contains proanthocyanidins, which can be antioxidant. Dragon fruit is the nature of Ganping, dragon fruit contains protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, sodium, calcium, magnesium, potassium and other trace elements. Dragon fruit pulp contains a lot of fiber, and is also rich in carotene, the color is red dragon fruit, containing natural proanthocyanidins, and dragon fruit proanthocyanidins are antioxidants.

The sugar in dragon fruit is mainly glucose, which is particularly easy to digest and absorb, and diabetics are not suitable for eating dragon fruit. Because the rising index of sugar is very high.

Contains VC, which has the effect of moistening the intestines and promoting bowel movement.

Every 100 grams of dragon fruit pulp contains grams of moisture, grams, grams of ash, grams of crude fat, grams of crude protein, grams of crude fiber, grams of carbohydrates, kilocalories, grams of dietary fiber, grams of vitamins, grams of fructose, grams of glucose, grams of calcium, milligrams of phosphorus, milligrams of iron and a large number of anthocyanins (the most abundant varieties of red flesh fruits), water-soluble dietary protein, plant albumin, etc. The main nutrients of dragon fruit are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, etc.

Dragon fruit has excellent therapeutic effects on human health. Mainly because it contains rare plant-based albumin and anthocyanins, rich vitamins and water-soluble dietary fiber.

The albumin in dragon fruit is a viscous and colloidal substance, which has the effect of detoxifying heavy metal poisoning. It also has a protective effect on the stomach lining.

Dragon fruit contains vitamin E and an even more specific ingredient, anthocyanins. Anthocyanins are contained in grape skins, red beets and other fruits, but the anthocyanin content in dragon fruit is the highest. They all have antioxidant, anti-free radical, anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia;

At the same time, dragon fruit also contains whitening vitamin C and is rich in water-soluble dietary fiber that lowers blood sugar, moistens the intestines, and prevents colorectal cancer.

Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia and anti-neuritis, angular cheilitis, lowering cholesterol, whitening and anti-dark spots, and also has the effects of relieving heavy metal poisoning, anti-free radicals, preventing senile lesions, and preventing colorectal cancer. Newer studies have shown that the juice of dragon fruit and twigs has shown positive effects on tumor growth, viral and immune response inhibition.