Is going to the gym regularly to run good for my skin?

The treadmill in the gym is a relatively high utilization rate of equipment, but many people sweat and run without any fitness effect, and even cause sports injuries, which is caused by incorrect running posture and habits. Invented by Russian kinesthelogist Nikolaas Romanov, the "forward posture" running can not only reduce the burden on the joints, but also relatively reduce the intensity of exercise and prolong the exercise time. Many fitness centers, in order to get rid of the boredom of exercise, install TVs above or on the treadmill, so many people either look up or bow their heads when running, which will bring counterproductive health harm in the long run.

In addition, hunched back and excessive tension are also common running problems. Benefits of running: Improve sleep quality Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so that the quality of sleep at night will also be improved.

Ventilation effect During running, the volume of the lungs rises from liter to liter on average, and at the same time, the carrying of oxygen in the blood increases considerably. During exercise, the frequency and efficacy of the heart's beating are greatly improved, and the elasticity of the heartbeat, blood pressure and blood vessel walls also increases. Health promotion Running boosts the production of white blood cells and pyrogens, which eliminate many viruses and bacteria from our body.

Stay Firm Regular jogging exercises will strengthen the resistance of tendons, ligaments and joints to injury, reducing the chance of sports injuries. At the same time, the muscles, and connective tissues can also become stronger. Eliminate tension Jogging inhibits the secretion of adrenaline and cortisol, two hormones that cause tension, while releasing the feel-relaxing "endorphins".

Staying young Regular exercise increases the secretion of growth hormone HGH and can slow down aging. Storing energy By running, the musculo-liver glycogen stores rise from 350 to 600 grams, and the number of mitochondria also rises. Getting Fit By running, women can reduce their body fat by 12%-20% and men by 6%-13%.

Correct Running Posture: 1The head is naturally placed 2

1.Head & Shoulders Keep your head and shoulders stable. Keep your head straight ahead, and don't lean forward unless the road is uneven, keeping your eyes straight ahead.

Relax your shoulders appropriately and avoid latching on to your chest. 2.Arms and hands The swing arm should be a back and forth movement with the shoulder as the axis, and the arms and sides of the body can be rubbed.

Fingers, wrists and arms should be relaxed. 3.Waist The waist should be kept naturally upright and should not be too straight.

Maintain your trunk posture while maintaining a slightly tense muscle, taking care to cushion the impact of your feet hitting the ground. 4.Heel & Sole When one foot lands on the ground during exercise, the heel should hit the ground first, and then roll from the heel to the ball of the foot, which can reduce the injury to the ankle joint from running.

When landing, keep the knee joint slightly flexed and do not straighten to reduce the damage to the knee joint.

Exercise has nothing to do with the quality of the **!

Keep running** and you'll get better.

1. Exercise sweating is a process from the inside out, which is part of the body's metabolism. There are two types of sweating: active and passive. The so-called passive sweating refers to sweating due to hot weather and irritability, which is not good for the human body.

On the contrary, the sweat produced by the body's active movement is called active sweating, which helps to maintain the temperature in the human body and dissipate heat.

2. When exercising, it can promote faster blood circulation, improve skin metabolism, and help "breathe". When the body sweats a lot after exercise, sweat can also carry away a lot of dirt in the pores. Many enlarged pores and breakouts are caused by the build-up of dirt.

After these dirts are removed, the corresponding ** problems will naturally improve or even disappear.

3. Properly participating in sports can not only accelerate the metabolism of the human body, promote the secretion of sebum and oil, but also sweat, and its sweat can take away the waste in the body, and can also nourish and improve the dry and peeling situation when staying on the body surface. After exercising, you will find that the mental state and ** state of the whole person will become very good.

Precautions for running.

1. Choose the right sports equipment, especially running shoes. Choose the right shoes according to your weight, venue, amount of exercise, and foot shape, and the principle is to choose running shoes with good cushioning. The shoes should be half a size larger than the usual ones and should be wider at the toe.

2. Preparation activities before running are very important, do some warm-up and stretching before running, and move the joints. Don't stop immediately after a run, walk slowly for a few minutes and stretch. The warm-up and cool-down time should not be less than 10 minutes.

3. Running skills, rhythm and breathing are very important, do not rashly change speed, you can take two steps and one exhalation and two steps to inhale or three steps and one exhale and three steps to inhale, according to personal characteristics, choose the appropriate breathing method, cadence and step length.

Of course, it will be good, because the pores of exercise will follow the perspiration, the oil will become more delicate, and if you don't exercise, it will also become dry and bursting.

It depends on how you run, when I was running and sweating at school, it will get better, and the acne will go away, but the jogging without sweating will not change, it depends on whether you sweat or not, sweat and detoxify.

Of course. For example, acne scars are caused by inflammation of the capillaries on the side of the acne, so do not squeeze them, as they will bleed and cause infection. Studies have shown that it normally takes more than 20 days for a acne scar to go away on its own.

And those who jog regularly will disappear very quickly. Because jogging is aerobic exercise, it speeds up metabolic detoxification. The most important part of blackheads is to play less with mobile phones and computers. Hahaha.

Keep running** because there are muscles that become elastic.

Exercise can make the body sweat a lot, and with the discharge of sweat, the waste of ** will also be discharged, so exercise is definitely good for **, and it can also improve skin tone.