How to keep a good state, how to keep yourself in a good state

In today's society, people have three states, which can also be called occupational diseases, one is choice disorder, the second is obsessive-compulsive disorder, and the third is laziness. It is very difficult to keep people's spirits in a state of high excitement, just like women, there are so many days a month that they don't want to eat, so far there is no such technology in science to make people's spirits uplifted, and if people keep constantly excited, they will overdraw their bodies, so it is also good for people to be lazy, and I personally understand that there are three points to keep a good state: 1

The heart should be big, and there should be a mind that can accommodate all rivers. 2.Learning from pigs, eating well and doing what you like, or sleeping beautifully is also a good enjoyment.

3.How tolerant, there is a self of Kong Yiji or Ah Q**, because only you know what is wrong with you in this world, so you must learn to release stress and trouble, and let yourself be updated regularly like a computer. If there is another point of addition, it is to do what you are interested in and feel meaningful, so that your soul can not be dusted.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life. Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways. Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV.

Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

<> "How to Keep Yourself in Good Shape.

1. Find your own power source, whether it is a book or other items, a person or a paragraph, as long as you see, think or hear him (it) can be full of power, and you want to do your best to realize your dreams.

2. Find a sport that can enhance and strengthen your willpower, such as playing ball, running, swimming, etc., so that you can enhance your willpower and endurance in sports, so as to further increase your ability to execute your dreams and plans.

3. Be an optimist, forget all your troubles, and keep yourself in a relaxed and happy mood every day.

4. Reflect on yourself every day, so that you can see your progress and shortcomings every day.

5. Have a goal and something to do. You definitely have what you want to do, you definitely have what you want to get, you have people you like, and you have a life you want to live.

6. Be humble and vigilant. Usually you must avoid contact with bad information, write your own requirements and goals in a small book, and read them carefully every night to remind yourself to work hard for your goals.

7. Socially dismantling should also become more flexible and humorous, and interpersonal relationships will be greatly improved.

8. Maintain a calm state of mind, and strive to maintain a calm state of mind with a "calm and natural coolness", so that you can maintain a good state at all times in work and life.

9. Admit that your state is not stable enough, sometimes it is good, but sometimes it will become worse again, and accept your shortcomings.

The secret to staying in a full and happy mood every day:

1.Regular work and rest to ensure sleep;

2.The things that need to be done for the day when I wake up every day have been arranged in order in my mind and completed one by one.

3.Reduce meaningless socialization and avoid meaningless consumption;

4.Follow your inner feelings in everything, and avoid contact with people and things that you don't feel good.

5.Don't let your "strings" collapse too tightly, such as moderate exercise, listening to a few songs, etc., can relieve the fatigue and anxiety of the moment.

6.Paying attention to your current state at every moment and focusing on the present moment can effectively avoid all kinds of chaotic thinking and inexplicable anxiety.

For example, concentrate on cooking when cooking, and concentrate on work when sweeping and mopping.

7.Staying aware of your emotions, states, and physical changes is always aware.

Life is like a monastery.

The bits and pieces of life, the people and things at work, the handling of interpersonal relationships, etc., everyone and everything can cultivate your heart.

When you sink down, everything is wonderful.

How to keep your socks in good shape:

1. Good work and rest time. The body is the capital of the revolution, if you want to maintain the good state of Liang's excitement, you should usually go to bed on time, do not stay up late, and do not disturb the biological clock, so as to better ensure the mental state during the day.

2. Reasonable exercise. The spring of the season lies in the morning, so it is necessary to get up in the morning and exercise for the body. Exercising three to four times a week is a great way to improve your condition.

3. Breakfast is indispensable. Breakfast is a must, so that blood sugar can ensure sufficient energy throughout the morning, so that you can have better energy to work and study.