How to Change the Bad Habits of Picky Eating I corrected the bad habits of picky eating

The first episode of dog training, how to change the dog's picky eater.

But despite the constant reminders from my family, I'm still a picky eater. I don't like to eat vegetables, I don't like cabbage, cabbage, etc. On the contrary, I only like to eat meat, and some synthetic foods such as meatballs and ham sausages.

Because of my picky eating, gradually my body also had some minor problems. These small problems also made me realize that it was time for me to correct my picky eater. As my family members tell me, picky eating can cause me to not eat a balanced diet, which will make it impossible for my body to get some of the nutrients it needs, and eventually my body will warn my body about the nutrients I am lacking.

So, I got sick.

That illness made me even more determined to correct my picky eater. After I recovered from my illness, I took the initiative to tell my family that I would eat more vegetables and grains in the future.

I still have to remember that day, my family specially fried a table of vegetables in order to help me get rid of my picky eating habits. My dad told me that if I want to correct my picky eater, the first step I have to take must be extremely firm. My mother also told me that I would eat meat and vegetables at the table in the future, but the first meal after I made up my mind was just that they hoped that I would be able to stick with it in the future until I really corrected my picky eater.

In this way, with the determination of my heart and the help provided to me by my family, I gradually corrected my picky eater. Nowadays, I still gradually like to eat vegetables, and I will no longer be picky at the table every day. My changes have also made my body better and better, and my mood has also gotten better.

Now that mine has completely corrected the bad habit of picky eating, friends, if you also have the bad problem of picky eating, you must also correct it.

1.Always be patient and encourage them to try new foods with gentle words and smiles;

2.Pair dishes together, such as stir-fried vegetables with soups or pasta, to add to the flavor of the food;

3.Provide them with lower-calorie options, such as vegetables, fruits, lean meats, etc.;

4.Hold a picky eating game to encourage children to try new food tastes;

5.Limit the time for children to eat, and don't rush to let your child finish eating;

6.Don't involve subjective praise, such as "this is delicious", but use objective words and old expressions to illustrate;

7.Try to provide fresh, tasty food, and try to cook some of the foods your children enjoy.

8.Communicate with your child so that they have an idea of what they are eating, so that they may play it as a game.

9.Don't want children, use negative punishment to coerce children to eat food;

10.Do not deny their preferences, but introduce new foods, let children know and try, and choose from the rich food that suits their own deliciousness;

Tell yourself about the disadvantages of picky eating, keep giving yourself psychological hints, and let yourself gradually develop the habit of not being picky eaters.

Picky eaters often play while eating, and eating a meal often exceeds an hour, which not only affects the intake of nutrients, but also causes gastrointestinal disorders, affects digestion and absorption, and if not corrected, will stunt the child's growth and development, or even stagnate. Low resistance to disease. Picky eating can cause loss of appetite, cause malnutrition and nutritional anemia, reduce disease resistance, and susceptibility to infectious diseases and digestive tract diseases.

How can parents correct this? And some of the elderly in the children's family give the children some pocket money from time to time, but there is no supervision over the use of the pocket money.

Often let your child use the money to buy it in the store"Snacks"Eat, don't like to eat home-cooked food, and don't like to make it bad. In fact, one of the causes of anorexia in children is anemia, hypochondrosis, scurvy, low immunity, stomatitis, ADHD, hand and foot spasms, short temper, crying, picky eaters of high-calorie foods Children are prone to obesity, and children who do not like vegetables and fruits are prone to constipation. Picky eating is not conducive to children's growth and development, resulting in unbalanced nutrition.

Severe picky eating can affect the growth of a child's height and weight, and long-term nutritional deficiencies can also affect a child's intelligence.

It is recommended to develop good eating habits in peacetime, improve the level of cooking, and enhance children's appetite. In the process of children's growth and development, they should achieve a comprehensive and balanced nutrition, a reasonable combination of coarse and fine grains, and a combination of meat and vegetables to ensure the various nutrients needed for the growth and development of the child's body. At the same time, it is necessary to strengthen physical exercise and regular work and rest.

Severe picky eaters are advised to seek medical attention in time and actively deal with it under the guidance of a specialist. Picky eating and picky eating are basically caused by zinc deficiency in children, which can affect children's growth and development.

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Here are some ways to change your child's picky eater:

1.Develop good eating habits: involve children in the selection and preparation of food, allow children to have some choices within the scope of health, sometimes children are sleepy and prefer to eat certain foods because they are not familiar with the taste of other foods;

2.Try different types of food: Try multiple times to make your child accept new foods, and don't expect them to accept all new foods at once.

3.Make food interesting: for example, make food into interesting shapes and players guess what, or involve children in the cooking process to make them interested in food;

4.Provide nutritious dietary choices: Give children choices within a reasonable range, as long as they maintain a variety of nutritional choices and a balanced balance;

5.Don't force your child to eat: this will make your child's picky eater worse and will also cause your child to have negative feelings about food.

The above methods do not guarantee immediate results, and it takes patience and persistence to change your child's picky eating habits. Maintain good communication and communication with your child and share with them the importance of food and nutrition. Most importantly, parents should set an example of good eating habits so that their children learn the right eating habits from an early age.

Picky eating refers to the fact that in the process of eating, children are picky about certain foods or only eat a few foods that they like or are used to, which is a headache for many parents. If the child is picky eater, it is recommended that parents can carefully observe the cause of the child's picky eating and solve the problem according to the cause, such as reducing snacks and improving cooking skills, and at the same time help improve the situation by enriching tableware, setting an example, encouraging education and other methods.

1. Reduce snacks: Many children eat too many snacks in their lives, and they are not hungry when they arrive at the meal, and then they are picky eaters and picky mouths. Children can eat less snacks and develop the habit of eating regularly to improve picky eating symptoms;

2. Improve cooking skills: Many children may be picky eaters not because they don't like this food, but because the food they make is not good or too monotonous. It is recommended that parents improve their cooking skills and enrich the recipes at the same time, so as to improve the symptoms of picky eating in children;

3. Rich tableware: Parents can choose some tableware that children are interested in, so that children can focus on eating, so as to avoid picky eating;

4. Lead by example: Parents should lead by example and don't be picky eaters in front of their children, so as not to play a negative role in demonstrating to their children;

5. Encourage education: When the child's picky eating phenomenon improves, parents should give the child positive feedback in order to further improve the child's picky eating. At the same time, parents should avoid tantrums with poor pants, so as to avoid their children from rebellious psychology and further aggravate picky eating;

6. Arrange outdoor activities: appropriately increase children's outdoor activities, such as playing balls, slides, games, etc., to promote physical exertion and increase children's appetite. However, it is advisable to avoid eating immediately after strenuous activity, and wait for the child to rest and relieve for a while before eating.

7. Others: If the child has intestinal parasitic diseases, dental caries, etc., it will also lead to the possibility of picky eating in the child, and it is recommended to prevent and timely disease. If necessary, the child should also be checked for significant micronutrient deficiencies.

If there is a lack of trace elements, it is necessary to supplement trace elements reasonably under the guidance of a doctor to improve the symptoms of picky eating.

Parents who are picky eaters can try the following:

1. Parents need to be guided correctly, children like to eat what they love to eat, and over time they will become picky eaters, parents need to guide them, so that they can learn to eat those they don't like to eat.

2. Meal reward method, if the child is picky eater, you can choose to give it a reward, such as what you can get by eating a bite of imitation meat, and where to eat the carrot and where to play.

3. Make a good-looking pattern of the food he doesn't like to eat, children actually eat sometimes to look fun and novel, they will eat a few more bites, we have to grasp this point.

For foods that children don't like, teachers are advised to try to make them and taste them with them. Even if you don't like it, eat it with your child and show that you are satisfied with it, so that your child can actively follow suit.

During meals, do not intimidate, scold or punish your child, no matter what "mistakes" they make, so as not to affect their appetite. Through rewards, encouragement and other means, let children eat happily and happily eat.

1. First of all, parents of picky eaters need to figure out what the reason is. If it is pathological, parents need to take their children to the hospital for a check-up to see what methods can be used to improve the child's picky eating. Parents should cooperate with the doctor.

If you have roundworms in your stomach, you can ask the doctor to prescribe some ** medicines.

2. Secondly, parents should reflect on whether the meals they cook are not suitable for their children's appetite, parents can ask their children what they like to eat before cooking, figure out their children's tastes, and cook more dishes that children like to eat, which can also improve children's picky eating. The reason why most children are picky eaters is because the meals at home are not appetizing.

3. Finally, parents should not buy too many snacks for their children, because if the child eats snacks, he will not want to eat when he eats, and he will pick and choose with Zen skill. This is a common problem for most children, parents must remember this, buy snacks for their children less, and snacks can choose hors d'oeuvres such as hawthorn.