How to prevent cerebral hemorrhage in patients with high blood pressure?

What is hypertensive intracerebral hemorrhage? What are the symptoms?

1. Hypertensive intracerebral hemorrhage: as the name suggests, it is a cerebral hemorrhage caused by high blood pressure, which often occurs in middle-aged and elderly people aged 45-70. So, if you're a man, get more exercised and become as "strong and not sick" as a woman!

Hypertensive intracerebral hemorrhage, which generally occurs in winter and spring, is mainly caused by emotional agitation, fatigue, excessive physical labor or other factors that can easily induce a sharp increase in blood pressure. These can lead to rupture and bleeding of cerebral blood vessels! <>

2. There are many symptoms of hypertensive intracerebral hemorrhage, which show different symptoms according to the location of the bleeding, the amount of bleeding and other factors, including hemiplegia, agitation, drowsiness, coma, nausea and vomiting, severe headache, aphasia, etc.

How does hypertensive intracerebral hemorrhage occur? Where does it often occur?

You must have seen a rubber tube filled with water pressure, right? If you suffer from high blood pressure for a long time, it is easy to cause lesions in the small blood vessel walls of the brain, and the blood vessel walls are dilated, thinning and brittle.

If nothing happens and the blood pressure remains stable, these tiny blood vessels will remain in a stable state, even if they develop slowly, but once something happens to induce a sudden increase in blood pressure, these diseased small blood vessels will no longer "stop" like that, and they will cause an accident - rupture and cause your brain hemorrhage.

The most common site of hypertensive intracerebral hemorrhage is putamen and thalamic hemorrhage in the basal ganglia area, accounting for more than 60%, followed by brainstem hemorrhage, cerebellar hemorrhage and lobe hemorrhage, and the more critical is pontine hemorrhage in the brainstem, especially if there is bleeding on both sides of the pons, it will directly affect the respiratory center, resulting in dyspnea and even death of the patient. <>

How to prevent hypertensive intracerebral hemorrhage?

If you suffer from high blood pressure, the Chinese herbalist reminds you: pay attention to the following points and stay away from cerebral hemorrhage! In your daily life, keep your mood good and often take some "walk-and-go" trips to relax your body and mind, but at the same time avoid overwork.

At the same time, it is also necessary to ensure adequate sleep, do not play games on the Internet "day and night", even if it is not work, and pay attention to the combination of work and rest. In terms of diet, we should also pay attention to eating less foods with high animal fat or cholesterol content, and eat more fresh fruits and vegetables, whole grains, etc. Quit smoking and drinking, and exercise appropriately.

In short, if you have high blood pressure, then pay more attention, do a good job of prevention, and stay away from cerebral hemorrhage

Blood pressure patients must take medicine regularly according to the doctor's instructions to maintain a good mood. Don't get angry. We must have a normal mentality, have a calm attitude towards the future, and have a certain regulating effect in case of trouble.

Patients with high blood pressure should first ensure a good attitude, followed by moderate exercise, and most importantly, a healthy diet.

Try to avoid large fluctuations in blood pressure, you can take long-acting antihypertensive drugs orally, control blood pressure in the range of 130 to 80 mm Hg, avoid severe mood swings, be careful not to exert yourself, and pay attention to prevent infection.

I think patients with high blood pressure should keep a good mood every day, don't overwork, and ensure adequate sleep, pay attention to diet, eat less foods with high cholesterol, eat more fruits, whole grains, and exercise properly.

For most of the elderly, hypertension is a common and very troublesome disease, although hypertension will not immediately pose a fatal threat to our body, but if high blood pressure is not controlled for a long time, it will cause serious damage to our blood vessels, resulting in gradual hardening of blood vessels or increased blood viscosity, so that blood vessels become blocked or thrombosis is formed, and in severe cases, it will even lead to blood vessel rupture, causing cerebral hemorrhage and other cardiovascular and cerebrovascular diseases. Cerebral hemorrhage is a disease with extremely high morbidity and mortality, if the rescue is not timely, it will directly endanger our lives, even if it is rescued in time, it will often leave some sequelae, affecting people's normal life. Therefore, for patients with high blood pressure, it is necessary to pay attention to the prevention of cerebral hemorrhage on weekdays.

If you want to prevent cerebral hemorrhage, doing these 3 little things on weekdays may help.

1.Control chronic diseases

Intracerebral hemorrhage is often not achieved overnight, it is mostly caused by a variety of chronic diseases that cause severe damage to blood vessels, and eventually lead to blood vessel rupture. Therefore, if we want to prevent cerebral hemorrhage, we must control some chronic diseases by ourselves, such as hypertension, hyperglycemia and hyperlipidemia and other vascular chronic diseases. Only by controlling these chronic diseases can we reduce the damage to blood vessels and reduce the risk of intracerebral hemorrhage.

Therefore, for patients with high blood pressure, if we want to prevent cerebral hemorrhage, we must monitor and control our blood pressure, blood lipids and blood sugar on weekdays to keep the levels of blood pressure, blood sugar and blood lipids stable, so as to reduce the damage to blood vessels and prevent cerebral hemorrhage.

2.Maintain a steady state of mind

For middle-aged and elderly people, it is very important to maintain a peaceful state of mind, which can not only help middle-aged and elderly people prevent cardiovascular and cerebrovascular diseases, but also maintain a peaceful state of mind, and can also make middle-aged and elderly people look younger. Maintaining a calm mind can also prevent the occurrence of cerebral hemorrhage to a certain extent for patients with high blood pressure. We all know that cerebral hemorrhage often occurs in the case of large mood swings, and it is very easy to induce cerebral hemorrhage if you are in a state of excessive anxiety, anger and depression for a long time.

Therefore, if hypertensive patients can maintain a peaceful state of mind, they can stabilize the blood pressure level in the body, and to a certain extent, they can also prevent the occurrence of cerebral hemorrhage.

3.Pay attention to the cold and keep warm

For middle-aged and elderly people, cold protection and warmth is a very important job. It can not only help us take care of the health of our joints, protect the human body from the invasion of influenza, and prevent colds; Moreover, cold and warmth can also help stabilize blood pressure in the body and prevent the occurrence of cardiovascular and cerebrovascular diseases. Especially for patients with high blood pressure, if you want to prevent the occurrence of cerebral hemorrhage, you should pay special attention to cold and warmth on weekdays to avoid excessive temperature differences, and sudden alternation of cold and heat will cause abnormal blood pressure levels in the body, which will cause cerebral hemorrhage.

Therefore, for middle-aged and elderly people with high blood pressure, if you can do the above 3 points on weekdays, it may be helpful for you to prevent the occurrence of cerebral hemorrhage.

Be sure to follow the doctor's instructions, take medicine on time, and actively cooperate **In ordinary life, you must maintain a good attitude, avoid being too emotional, and avoid too intense exercise; It is important to pay attention to emotional problems, and patients with high blood pressure are very prone to cerebral hemorrhage when they are emotional.

You should go to the hospital regularly for follow-ups, use medication to control your blood pressure at any time, and pay attention to the elevated blood pressure. Pay attention to the control of drugs, understand the phenomena of the body, be sure to control your diet, pay attention to your living habits, don't stay up late often, avoid fatigue, don't sulk often, and pay attention to the details of life.

In terms of diet, we must pay attention to the combination, eat less greasy and pickled food, eat more foods rich in protein and vitamins, pay more attention to rest, and don't have too many emotional ups and downs; Pay attention to the regularity of work and rest, keep warm, and the ups and downs of your temper must not be too large.

The main methods to prevent hypertensive intracerebral hemorrhage are: 1. Control blood pressure: take antihypertensive drugs on time and in accordance with the amount to avoid rising blood pressure.

2. Maintain a good mood: life and work should be open-minded and shouting, and don't be too stressed. 3. Avoid rocks to avoid fatigue

You should take more time to rest. 4. Pay attention to weather changes: it is easy to cause hypertensive cerebral hemorrhage after a cold.

5. Quit smoking: Smoking makes blood vessels fragile and aggravates the probability of cerebral hemorrhage. 6. Quit alcohol

Elevated blood pressure after drinking alcohol can easily induce cerebral hemorrhage.

You should drink blood pressure medication, and you need to do some exercise properly, you need to eat green vegetables, you should eat more spinach and apples, you need to maintain a good mood, you need to quit smoking and drinking, and you need to rest more.

It is necessary to adhere to the use of medication, standardize the use of antihypertensive drugs, maintain emotional stability, do not be sad and happy, work and rest regularly, eat a reasonable and light diet, strengthen the forging and beating of silver to refine the body, and promote circulation. Raid Wang.

It is necessary to go to rest more, and you need a light diet, you can not smoke, drink and dress up, you also need to maintain a good mood, and you also need to drink blood pressure medication when you have high blood pressure.

Because if the blood pressure of patients with high blood pressure is too high for a long time, it will cause damage to the blood vessel wall, which will make the local blood vessels more brittle and thinner, emotionally unstable or when the blood pressure rises sharply, then it will cause the blood vessels to rupture, and then cause cerebral hemorrhage; Usually you must control your blood pressure stably, and avoid emotional agitation, pay attention to dietary control, and eat a low-salt, low-fat and low-sugar diet every day to avoid rising blood pressure.

The predisposing factors of hypertensive intracerebral hemorrhage are as follows:

Clause. 1. Long-term hypertension has not been effectively controlled, and blood pressure often rises and falls.

Clause. 2. Overwork at ordinary times leads to neuroendocrine changes, which can lead to increased adrenaline secretion.

Clause. 3. Poor diet and living habits, frequent overeating, saunas, alcoholism, and eating high-fat and high-cholesterol foods, resulting in blood viscosity.

Clause. Fourth, the mood swings are relatively large, and it is easy to be overexcited or angry, which will cause the heart to beat faster and blood pressure to rise.

Keep your diet light, drink plenty of water, exercise appropriately, avoid high-salt and high-fat diets, and use antihypertensive drugs in a strict and standardized manner.

High blood pressure can cause the walls of blood vessels to rupture, and then bleeding in the brain can occur. Be sure to pay attention to your diet in time, pay attention to rest, and don't be too tired.

Non-smoking, prevent high blood pressure, blood lipids, blood sugar. Keep your diabetes under control. Keep your mood good and don't be in a hurry. Eat a healthy diet.

1. Control hypertension, hyperlipidemia, and obesity;

2. Stay optimistic and peaceful, don't always get angry;

3. Light exercise, do not do very intense exercise;

4. Keep the stool smooth and prevent constipation and straining during stool;

5. Avoid tobacco and alcohol, drink less wine appropriately, and soften blood vessels. Don't eat very greasy fried food, and be low in sugar and salt.

Prevention of cerebral hemorrhage is very important, whether it is a middle-aged or elderly person who often has three highs, or a young adult, it should be prevented as soon as possible. The most common hemorrhage caused by non-traumatic intraparenchymal blood vessel rupture is hypertension and cerebral arteriosclerosis, and of course, intracranial vascular malformations can also cause cerebral hemorrhage.

Once the onset of cerebral hemorrhage occurs, it is very rapid, the condition is dangerous, and the mortality rate is very high, which is one of the fatal diseases of middle-aged and elderly people. Therefore, paying attention to the aura of cerebral hemorrhage may be able to save someone's life!

Manifestations of Intracerebral HemorrhageApproximately 50% of patients with intracerebral hemorrhage have aura symptoms, and the risk of intracerebral hemorrhage within the first year after the onset of aura symptoms is very high, especially within two months. The presence of these aura signs indicates that intracerebral hemorrhage is about to occur, or that it is already a prodromal stage of intracerebral hemorrhage. At this time, if you can observe carefully, you can detect the abnormality in time and go to the hospital to treat it in a race against time to control the progression of the disease.

If you have the following symptoms, seek medical attention immediately: 1. Suddenly feel numbness, weakness, inconvenience in moving on one side of the body, falling hand-held objects, crooked mouth, drooling, unsteady walking, etc. 2. If you suddenly feel dizzy, the surrounding scenery rotates, you can't stand unsteadily or even faint, etc., you need to call 120 quickly.

Why pay close attention to these aura? When a blood vessel in our brain ruptures and hemorrhages, because the intracranial pressure increases, and the blood vessel is compressed, it may also be closed for a short period of time to protect itself and not bleed again, but this is only temporary. If the mood swings are too great, and if you exercise, it is possible to bleed again.

Most patients with intracerebral hemorrhage have sequelae such as movement disorders, cognitive impairments, and speech and swallowing disorders to varying degrees. Therefore, it is necessary to reduce the risk as much as possible and reduce the sequelae. Unless there is a congenital disease, then the intracerebral hemorrhage must be related to the acquired precipitating factor.

To reduce the probability of intracerebral hemorrhage, it is necessary to know the predisposing factors, so as to effectively avoid it.

Prevention: 1. Control diet, reduce oil and salt, maintain normal blood pressure, and avoid the increase of vascular burden.

2. Have a regular schedule and avoid staying up late and being overtired. 3. Avoid emotional agitation, whether it is angry or excited, it is not good for blood pressure and blood vessels, and it can easily lead to the rupture of blood vessels. 4. In the event of changes in climate and temperature, such as hot and cold weather, it is necessary to increase or decrease clothes and hats in time, and the probability of spasmodic contraction of blood vessels will be reduced.

5. Quitting bad habits, especially alcoholism and high-fat diet, is extremely detrimental to maintaining vascular health. 6. You can eat some blueberries, hawthorns, pomegranates, and grape seeds, which are rich in antioxidants.

Doctor of Non-Medicine] Introduction Doctor of Life Sciences, Licensed Pharmacist, Senior Nutritionist, Guarding Life and Health, Rejecting Pseudo-Health, and Raising a Healthy You by Hand!