If you look at it for half an hour a day, can you improve your eyesight?

Distant viewing is quite effective in preventing myopia, but it is necessary to ensure that there are more than 2 hours of continuous viewing time every day. Primary and secondary school students usually have heavy schoolwork, and it is difficult to ensure that they have 2 hours of outdoor exercise time every day.

My child is using the Fire Eye Crystal E1Pro, and I thought it would help prevent myopia, and now I think I bought the right one. Its appearance is quite high, with gray inlaid in the middle of white, and the whole simple and durable feel.

Its main working principle is different from the general simple eye protection device only relaxation function, and it is realized through VR technology, in addition to simulating outdoor overlooking, there are also refractive system related training (visual accommodation training, visual sensitivity training, contrast training, eye-brain cooperation training).

My children love it so much that they consciously wear it for 15 minutes every day after doing their homework. Yesterday, my eyes were also very tired after work, so I used her fire eye crystal e1 to relieve eye fatigue. No wonder the child likes it so much, and I have brought a few classmates to experience its smart device in the past few days, haha!

If you have an eye training device to consider, you can consider it!

No, myopia cannot be recovered, this is an irreversible process, no matter how much you exercise, you can't recover your vision, at most you can only keep your vision from falling.

It depends on what kind of myopia you belong to, if it is false myopia, it is possible to recover your vision if you insist on looking far every day, but if it is not false myopia, it will not get better in any case.

The reality is mainly pseudomyopia, when this happens, insist on taking care of the eyes every day, do eye exercises, insist on looking far away, dozens of minutes, it is indeed a situation that can improve the vision.

Yes, it does have certain benefits for eyesight, because people are now very dependent on electronic products, so most of the eyes are overused, if you properly relax your eyes and take a break, then there are many benefits to your eyesight.

Yes, because it is easy for the eyes to get tired when staring at an object for a long time, a proper rotation can rest the eyes, so it is good for vision.

Of course, it is beneficial, because doing so allows our lens to relax a bit, and the muscles of the eyes are no longer tense, which also helps to relieve eye fatigue.

Don't look at the computer when you have nothing to do.

Monitors such as televisions.

Don't lie down and read.

Read a book in direct sunlight.

Don't make a car. Reading books and playing with mobile phones while eating, etc.

Do eye exercises regularly ......

You are pseudomyopia, the main protection will be able to get better on your own

It's usually pseudomyopia, and I also had this situation when I was in junior high school. After my dad found out, he bought me eye drops, drops before going to bed, and pay attention to eye hygiene, not to overuse eyes, pay attention to rest, and eat more carrots, which are all helpful.

If you have myopia, you can't restore your original vision unless you go for an excimer laser, and you can only delay the deepening of your eyes by taking care of your eyes. To effectively maintain your eyes, you can refer to the following two points:

1) Among the key points of vision care, the main thing is to "don't look at it for a long time" - watching TV, playing on the computer, etc., because there is radiation, so the time should not be too long. In addition, overuse of the eyes can cause eye fatigue and cause the refractive power of myopia patients to deepen. You can usually do more eye movements, such as:

Rotate up and down, looking left and right, to relax the eye muscles. Warm compresses are also effective and quickly eliminate eye fatigue. You can also rub the palms of both hands until hot, and then apply it to the eye area to promote blood circulation in the eye area.

2) In terms of diet, food supplements can be appropriately carried out: meat of pigs, cattle, sheep, chickens and other animals; sea cucumbers, yellow croaker, eels and other fish; pig liver, chicken liver and other animal livers; Others such as longan, lychee, carrot, celery, yam, sesame, wolfberry, chrysanthemum, cassia and so on. And eat less spicy foods such as onions, garlic, leeks, pepper, wine, and chili peppers.

As for surgery, LASIK is currently the mainstream surgery for refractive problems in China. It has relatively strict indications and contraindications, and surgery is generally not considered under 18 years old, and some doctors extend the scale to 20 years old.

LASIK is favored by doctors because of its light response after surgery, fast vision recovery (you can use your eyes immediately after surgery and return to normal vision after a few hours), and stable results, fast and convenient (you can move normally on the same day after surgery, without affecting your life and work).

However, as long as it is an operation, no matter how big or small, there is a certain risk, and theoretically the infection caused by improper treatment can seriously affect vision, but we have never seen a similar example in our hospital so far. In addition, irregular astigmatism and night glare may be common after surgery. Generally, those who are at least 18 years old, have myopia within 1500 degrees, farsightedness within 600 degrees, astigmatism within 600 degrees, and have stable myopia in the past two years, and have no eye lesions at this stage can consider surgery.

Keep changing the perspective and blink more. The visual object must not be fixed in a local position, and it is best to look far away, preferably quickly. People normally blink 20 times per minute, and playing the computer will be greatly reduced, of which only 6 times are playing games.

It doesn't take more than 20 minutes to get up and do something else. In less than 10 minutes, you have to look out the window into the distance.

Frequent distant views can relax the ciliary muscles and relieve eye fatigue, which has a good effect on preventing myopia and preventing the development of myopia, but it cannot be true myopia.

Commonly used methods of myopia are:

1. Breathing.

After a long period of eye use, you should stop and take a break. Relax physically and mentally, then look straight ahead and slowly open your eyes as you inhale slowly. Then he exhaled slowly and closed his eyes slowly. Do this several times in a row, each lasting half a minute.

Second, the blink of an eye method.

Before bedtime, give your eyes a break after a tired day. Look at your chin with your eyes, then turn your eyes clockwise for 5 turns, then turn them in the other direction and turn them counterclockwise for another 5 times. A total of 10 laps, you can do 3-5 times.

You can turn with your eyes closed, or you can turn with your eyes open. Every time you turn, you should turn your eyes as hard as you can, leaving no room for them. This works the eye muscles and makes the eyes more vibrant.

3. Distant view method.

Because the wavelength of green is shorter, it relaxes the eyes and reduces fatigue. After watching TV, playing with mobile phones, and reading books for a long time, you can choose a green plant in the distance, stare at it for about 20 seconds, and try not to blink and squint. Then choose a close object and gaze at it for 20 seconds, looping back and forth 10 times, which is very beneficial to the eyes.

Fourth, hot compress method.

When washing your face at night, you can gently press a hot towel on your eyes to promote blood circulation in the eye area. You can also pour a glass of hot boiled water and let the steam deliver heat to the eyes, which can also play a good role. If you don't have hot water, you can also rub your hands together, then cover your eyes, and then put your hands down when they are cold and repeat this action.

This method is more suitable for use in winter.

5. Tuina.

First, close the eyes naturally, and then slowly massage the acupressure points around the eyes. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree. 4 acupoint massage**, that is, eye exercises, it is designed according to the causes of myopia, integrated acupuncture medicine, meridians, acupressure and other methods of the motherland.

Dredging the meridians, harmonizing qi and blood, so that the eye adjustment spasm and collection tension can be relieved, so as to achieve the effect of ** and prevent myopia.

6. Supplemental vision nutrition.

It is suitable for myopia under the age of 18 and is still in the stage of vision development. It is generally recommended to take two packs of Joy Vision Nutrients a day for a period of time, which can enhance the anti-fatigue ability of the eyes, improve myopia, and enhance vision. The younger the age, the more applicable.

Frequent distant vision can alleviate visual fatigue and prevent myopia, but not **myopia, once it is true myopia, the best effect is to keep the degree unchanged.