The history of Xingyi Quan and Five Elements Boxing. Got it

The source is Hua Tuo's Five Birds Play.

Novices don't learn boxing theory first.

Xingyi Quan has the following characteristics:

Simple and unpretentious, most of its movements are straight, bending and stretching, the rhythm is distinct, unpretentious, and rich in natural beauty.

The action is tight and compact"The hand is like a steel file, and the hand is like a hook rod", "the elbows are not separated from the ribs, and the hands are not centrifuged". When punching, twisting and wrapping drill over, closely matching with the body and footwork, the body up and down is like twisting the rope, and it is not relaxed.

Calm and steady, upright, steady, "walking like a plow, settling down like roots", requires a wide chest and a solid abdomen, and a heavy dantian.

Rigid but not stiff, soft but not soft, stretching and solid.

Fast and complete, Xingyi Quan requires "Liuhe, that is, the heart and the mind, the will and the qi, the qi and the force, the shoulder and the hip, the elbow and the knee, the hand and the foot." The action emphasizes the upper body, the hands and feet are together, and the first shot is coming, and one inch is the first.

Simple and unpretentious, most of its movements are straight, bending and stretching, the rhythm is distinct, unpretentious.

The action is tight and compact, "the hand is like a steel file, and the hand is like a hook rod", "the elbows are not separated from the ribs, and the hands are not centrifugal". When punching, twist and wrap and drill over, closely fit with the body and footwork, and the upper and lower body is like a rope, without slackening.

Calm and steady, upright, steady, "step like a plow, footing like roots", requires a wide chest and a solid abdomen, a heavy dantian, rigid but not stiff, soft but not soft, and the strength is stretched and solid.

Fast and complete, Xingyi Quan requires "Liuhe, that is, the heart and the mind, the will and the qi, the qi and the force, the shoulder and the hip, the elbow and the knee, the hand and the foot." The action emphasizes the upper body, the hands and feet are together, and the first shot is coming, and one inch is the first. There is a boxing proverb that "rises like the wind, falls like an arrow, and is too slow to knock down".

Xingyi boxing pays attention to "three sections" and "eight points". The three sections are: "The tip section rises, the middle section follows, and the root section urges".

From the whole body, the head and upper limbs are the tip joints, the trunk is the middle joint, and the lower limbs are the root joints; The upper limbs are the tip joints of the hands, the elbows are the middle joints, and the shoulders are the root joints; The lower limbs are divided into three sections: hips, knees, and feet. To meet the requirements of the three sections, you can ensure that the whole body is complete and integrated, and the inside and outside are integrated. Eight yes:

Top (head to top, palm to front, tip of tongue), buckle (shoulder to buckle, back of hand, back of foot to buckle, teeth to buckle), round (chest to round, back to round, tiger mouth to round), Min (heart to be sensitive, legs to be sensitive, hands to be sensitive), hug (dantian hug, heart to hold, two ribs to hold), hanging (shoulder drooping, elbow drooping, air drooping), bending (arm to bend, legs to bend, wrist to bend), stiff (neck to be straight, spine to be straight, knee to be straight). In this way, the posture of each part of the body can be stretched correctly.

Xingyi boxing is a relatively explosive type of boxing in the old three boxing.

It is rumored that Xingyi Quan was born from Xinyi Fist, and then it should be entered, and it is different from Xinyi Fist.

Its characteristics, such as catching shrimp, footwork is even more unpredictable, a movement is snake-shaped, no less than gossip footwork.

Xingyi boxing lies in weaving the overall strength, and there is a saying that beating people is like walking.

It also has the method of opening the 24 golden locks.

It's easy to achieve yourself.

With God and Spirit, Spirit and Wisdom.

It is a rare wisdom method, not just limited to boxing.

After all, it's no more than Doyle Jr. who beats people.

Xingyi Quan originated from Xinyi Liuhe Fist.

Xingyi Boxing, also known as Xingyi Boxing, is one of the traditional Chinese boxing techniques. Although there are different theories about the origin, it is widely recognized that the original founder was Ji Jike (1602-1680), a native of Puzhou, Shanxi Province (now Yongji City) in the late Ming and early Qing dynasties.

At the beginning of the establishment of Xingyi Boxing, it was called Xinyi Liuhe Boxing, that is, the heart and the will, the will and the qi, the qi and the force, the shoulder and the hip, the elbow and the knee, and the hand and the foot. The current Xingyi boxing is the Daoguang period of Hebei Shenzhou Li Luo Neng on the basis of the reform of the heart of the boxing, Xingyi boxing pay attention to the high unity of the inner meaning and the appearance. Later generations respected Li Luoneng as the ancestor of Xingyi Boxing.

Introduction of Xinyi Liuhe Fist:

1. The Xingyi Quan created by Li Luoneng is basically a three-body pile gong, a five-element boxing and a twelve-shaped boxing. The three-body pose is the unique basic and internal strength training method of Xingyi Fist, and it is known as "ten thousand laws originate from the three-body style".

2. The Five Elements Fist combines the five elements of metal, wood, water, fire and earth, which are split fist (gold), drill fist (water), collapse fist (wood), cannon fist (fire) and horizontal fist (earth); Twelve-shaped boxing is a practical combat technique created by imitating the action characteristics of twelve animals, namely dragon shape, tiger shape, bear shape, snake shape, Xiao shape, monkey shape, horse shape, chicken shape, swallow shape, dragon shape, harrier shape, and eagle shape.

On May 23, Xinyi Liuhequan was approved to be included in the third batch of national intangible cultural heritage list.

1. The sum of the five basic boxing methods of Xingyi boxing is corresponding to the five fisting methods of metal, wood, water, fire and earth and splitting, collapsing, drilling, cannon and horizontal. The action is simple, the rules are strict, and the left and right styles are repeated. Many other forms of boxing have evolved from this.

The Five Elements Boxing, which belongs to the inner boxing, has the reputation of the art of "Neijing".

2. The Five Elements is the general name of the ancients for the five substances of metal, wood, water, fire and earth. Their meanings have evolved throughout history. In the beginning, they represented the five basic material elements that make up the universe, and later people extended their meanings, endowed them with specific attributes, and formed interrelated, mutually reinforcing, and mutually restricting reasoning tools and logical reasoning symbols.

3. The Five Elements Fist is based on the shape and meaning characteristics of the Five Elements of Gold, Wood, Water, Fire and Earth combined with the formation of the Five Elements Bagua Array and created the Five Elements Fist, which first appeared in the Song Dynasty by the ancestor of Chen Tuo. This fist must be combined with the formation of the Five Elements Bagua Array to obtain the essence of this fist.

4. The heir of the Five Elements Bagua Array is the 18th generation of the contemporary Chen family Kanyu Master Xianjin, who is known for the Five Elements Bagua Array, the Five Elements Serial Boxing, and the Five Elements ** Law and Southeast Asian countries.

Xingyiquan is a type of Chinese martial art, and its development history can be traced back to the end of the Qing Dynasty. According to legend, Xingyiquan originated in Jinyang, Henan Province, and is a fusion of various elements such as traditional martial arts, Taoist philosophy, and qigong. In the late 19th and early 20th centuries, Xinghui Chi Disturbing Yiquan began to be popularized and promoted in the traditional Chinese martial arts community, especially in the northern region.

During this period, Xingyi Quan mostly appeared in traditional forms, and its basic routines and moves were mainly one-handed exercises. In the 50s and 60s of the 20th century, Xingyi Boxing was gradually listed as a national martial arts event, and Xingyi Boxing players achieved many excellent results in international martial arts competitions. Since then, Xingyi Quan has gained wider recognition and is considered one of the most promising forms of Chinese martial arts.

Today, Xingyiquan has become a high-profile martial art type in the Chinese martial arts world, and has more and more believers and enthusiasts around the world.