Do you go hiking a lot? What are the benefits of mountain climbing?

Climbing the mountain often, you will feel the strength of the legs and feet, eliminate the sub-health state of the body, climb the mountain can also make some like-minded friends, chat, relax, increase knowledge, although climbing is good, but pay attention to safety, reasonable use of mountaineering equipment, protect the knee joint. ‍‍

Like to climb the mountain, but work reasons, not much free, guaranteed twice a year, climbing a mountain has many benefits, the mountains and forests have always been deep forest oxygen bar, the air is exceptionally fresh, inhaling the body is particularly refreshing, the mood is relaxed, climbing high and looking far away there are reveries and thoughts.

I often go hiking, as long as there is nothing else, I go to the nearby mountains every week to go for a walk, the benefits of climbing are many, we work and live in the city, the tense rhythm, the dirty air, people are tired, go to the mountains on the weekend to relax, breathe fresh air, exercise, physical and mental pleasure.

I have been to several mountains, we Tianjin Ji County is not counted, I have been to Wutai Mountain, Jiuhua Mountain, Putuo Mountain, Emei Mountain, I have been to these mountains, climbing the mountain is comfortable, the body also feels extremely relaxed, but it is not old, it is too far from our Tianjin, it is really not easy to go to a trip, I like to climb the mountain very much, and I have a lot of good for my body. ‍‍

We are in the mountainous area, often go up the mountain to hunt pigweed, chop wood, there are walnuts and millet on the mountain, so there is no need to climb the mountain, often up and down, accustomed to it, seventy or eighty people, do not know tired, and rarely get sick, maybe this is to nourish the body. ‍‍

I basically go hiking every month, and I am not only healthy, but also make a group of happy friends.

Yes. In addition to playing basketball, my other exercise hobby is mountain climbing, it can be said that I have been related to the mountain all my life, I grew up in a mountain village, when I was a child, whether it was chopping wood or engaging in agricultural production, I need to climb the mountain, now I have reduced, because I am 55 years old, I often hear friends say that climbing at this age has an impact on the knees, and I am afraid that the knee will be damaged and affect the quality of life in the future. ‍‍

Yes, I'll go hiking when I have time. This will relieve your mood and release some of the stress of your life while also exercising. In particular, I often use the computer to play with my mobile phone and climb mountains, which is also very good for the cushioning of my eyes.

Mountain climbing is my first choice for travel, not only to exercise my body, but also to give me a good appreciation of the infinite charm of nature. The magnificence of Mount Tai, the beauty of Mount Huang, and the adventure of Mount Hua have given me a lot of shock and triggered many insights in life.

I only started to climb the mountain this summer, and I have climbed it a few times intermittently, and the most interesting thing is that I am more motivated to do things now. Because in the process of climbing a mountain, you are constantly climbing, and this process exercises physical strength and willpower. Until the moment you reach the top of the mountain, you will feel that everything is so insignificant, and your mind will be more open.

Since I was a child, I like to climb the mountain has not changed, the west mountain of the imperial capital has basically climbed all over, we must avoid outdoor sports in polluted days and haze days, the recent epidemic has not stopped my footsteps, go up the mountain and slide my legs to make my body strong and legs more powerful! Wuyue is still far from Beiyue Heng Mountain, this year to the bottom of the mountain weather reasons did not go up the mountain, in May went to Huashan's long sky plank road and harrier turn over two thrilling projects, very content! Walking all over the great rivers and mountains of the motherland is in a happy mood, and the health is also good, go to Huangshan after the Mid-Autumn Festival, and return without looking at Yue!

I think mountain climbing is really good, it is a great help to the body, I will have the opportunity, and I will go to the beautiful mountains again, let's exercise together, relax the mood, sort out the mentality, I am in good health and I am old to climb the mountain. ‍‍

I like to climb our Yimeng Mountain here, climb more than ten times a year, and take the donkey road. In the past few years, there was little exercise, but since mountaineering, the body seems to have returned to the state of young people! The mind became relaxed, and the heart was calm.

Welcome to the beautiful Yimeng Mountain to play, 5A scenic spot, natural forest oxygen bar, there are a lot of fruits produced on the mountain, the people are simple and real.

In Beijing, it's fast-paced and stressful. Insist on climbing the mountain for nearly 5 years, try to climb once a week. Mountain climbing is an upward movement that exercises people's physical endurance and perseverance. Very good.

Hiking is a medicine that can lead to life.

Some travelers said that people who walk together in the mountains and wilderness are lifelong friendships. On the road together, we support each other, and the intersection of life also starts from a hike. People outdoors, the process of walking, every time is a group of like-minded people spiritual carnival.

If you don't have many friends, let's go hiking! On the way to the walk, you will definitely get to know the friendship of life and death.

An interesting life also needs more interesting friends to accompany you.

Speaking of mountains, everyone will have their own memories, their own experiences, and I am no exception, I can say that I like this sport very much, and the joy of seeing all the mountains after reaching the top is beyond words. ‍‍

I climb mountains almost every day, forest caretaker.

In the past, I climbed the mountains in the main city of Chongqing once a week, and I didn't have the energy to go far away, so I didn't climb the mountain for a long time.

I work in the forest fire prevention work of the Forestry Bureau, two hours in the morning and two hours in the afternoon, climbing mountains and patrolling forest fire prevention, exercising at work, staying in shape, 365 days a year, except for rain and snow, and I insist on exercising every day for at least 300 days.

Climb mountains often. The heart is strong.

It's best to crawl twice a week if your body allows

Life is in stillness! If you can't move, you won't move.

After climbing the mountain, I came back for a day of rest and felt energetic.

When I have nothing to do, I go hiking, hiking, and I like to measure the earth with my feet

Climbing the mountain five days a week is to lose more than ten pounds.

At least twice a week, feel good after climbing.

In addition to climbing mountains, I also ride a bicycle for more than ten years.

5. Frequent climbing, can promote bone thickening, bone mineral content and weight increase, bones are stronger, at the same time, because the whole body limbs are involved in the process of mountaineering, so the flexibility and range of motion of the joints will also be improved to varying degrees, the whole body muscles need to participate in the mountaineering process, the contraction and relaxation times of each muscle group will increase a lot more than usual, so that the muscle fibers become thicker, muscle contraction and tension are enhanced.

6. Regular mountain climbing increases energy consumption and increases the body's demand for various nutrients, which helps to increase appetite, improve digestive system function, and strengthen gastrointestinal peristalsis, increase the secretion of digestive juices, thereby accelerating the body's absorption of nutrients.

7. Mountain climbing is a kind of exercise with appropriate intensity and long duration, which can provide sufficient oxygen to the human body in the process of climbing, and can consume a lot of capacity, so as to have a unique effect.

8. When climbing a mountain, the secretion of insulin in the body will increase, and the excitatory and inhibition processes of the cerebral cortex will be improved, so that the body and mind are in a happy state, which plays an important role in improving depression and insomnia.

1. There is a simplest way to myopia, which is to look into the distance and relax the eye muscles. However, due to factors such as industrial pollution and the heat island effect, there are more particulate particles in the air and poor visibility. In the mountains, especially on the top of the mountains, you can look far into the infinite distance and relieve the fatigue of the eye muscles.

2. The area of primeval forests and grasslands in the mountains is far from being comparable to the green spaces and flowers in the city. Therefore, walking in the mountains is very beneficial for improving lung ventilation, increasing lung capacity, improving lung function, and at the same time enhancing the contractility of the heart.

3. The mountain road is bumpy, and walking through it is beneficial to improve the balance function of the human body, enhance the coordination ability of the limbs, especially walking in the non-step road section without artificial modification, which can make the human muscle fibers thickened, muscularly developed, and enhance the flexibility of the limbs.

4. The sugar metabolism in people's daily body belongs to aerobic metabolism, mountaineering activities, especially mountaineering, due to the thin air, most of the human body turns to anaerobic metabolism, coupled with the large amount of exercise in mountaineering and camping activities, it is often difficult to meet the caloric needs of the body for picnics in the mountains, therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue of the waist and abdomen.

5. The normal metabolism of the human body will produce a harmful substance called free radicals, which can damage the human cell membrane, dissolve the normal cells of the human body, and cause the aging and even mutation of human tissues.

Oxygen anion can effectively bind free radicals and excrete them from the body. According to relevant data, the unit content of oxygen negative ions on urban streets is only 100 to 300, while in mountain forests it can reach tens of thousands. Therefore, walking and camping in the mountains can effectively remove harmful free radicals and help delay aging.

1. The effect of mountain climbing on musculoskeletal bones.

Regular participation in mountain climbing exercises has a good effect on joints, bones and muscles. Climbing the mountain can improve the blood circulation of the bones, enhance the metabolism of bones, increase the deposition of calcium and phosphorus in the bones, increase the elasticity and toughness of the bones, and help prevent osteoporosis, delay the aging process of bones, and improve the hematopoietic function of bone marrow.

Experiments by scientists have found that the number of red blood cells in the blood increases to 500.6 million per cubic millimeter after climbing exercises in alpine areas, and to 8.17 million cubic millimeters in a week or two after descending. Due to the increase in the means of transporting oxygen, the aerobic working capacity of the human body is greatly improved; Regular hiking exercises can boost protein synthesis in your muscles, making them tough and strong.

2. The effect of mountain climbing on the nervous system.

Regular climbing exercise can improve the function of the central nervous system, make people energetic, agile, and improve work efficiency. Climbing a mountain can improve the blood supply to the brain, reduce nervous system fatigue and mental tension, and improve the quality of sleep.

3. The effect of mountain climbing on the cardiovascular system.

Mountain climbing has a significant effect on the prevention of cardiovascular and cerebrovascular diseases. Climbing exercises can remove cholesterol deposited on the walls of blood vessels, prevent arteriosclerosis, and reduce the incidence of cardiovascular disease. It can also increase the caliber of the heart blood vessels, increase the coronary blood flow, improve the blood flow distribution of the myocardium, and improve the ability of the myocardium to use oxygen, so as to achieve the purpose of preventing cardiovascular and cerebrovascular diseases.

Hello, you can exercise the body, promote the breathing of the lungs, and achieve the effect of blood circulation in the body. However, you have to do what you can to climb the mountain.

Mountain climbing is a sport, but what if you climb it regularly? Not only will it exercise the body, but it will also strengthen the health of the body.

From a medical point of view, it has direct benefits on people's eyesight, cardiopulmonary function, limb coordination, consumption of excess fat in the body, and delaying human aging.

Mountain climbing is a great form of exercise. Many martial artists choose to climb mountains often for training. On the one hand, mountain climbing can exercise leg muscles and hand strength, and mountain climbing is different from boring fitness training, when your goal is to reach the top, you can forget about the fatigue of the body, so that you can do enough exercises for the whole body at one time.

Moreover, the air in the mountains is thinner than the ground, which can also improve cardiopulmonary function on the way up. In short, mountain climbing is a very good and comprehensive exercise for the body, and if you are able to do so, it is recommended to stick to it and climb it once a week or two weeks.

A lot of benefits, to be immersive, you can experience.

It helps your mood, you are in a bad mood, but when you climb the mountain, when you climb to the top of the mountain, you have a sense ......of success, and then you are happy, and your mood is naturally good

Exercise regressive muscles and increase lung capacity

Will be as "agile" as a monkey

If you climb a mountain, you can not only exercise your body, but also exercise your lungs and increase your lung capacity. However, climbing should focus on breathing regulation and leg strength.

It can exercise and improve physical fitness, and it is also good for the mood.

1.The body must be better than the average person, and live a little longer. 2You can feel nature, breathe fresh air, and adjust your mood.

Climbing regularly is good for the human body, not only can enhance the physique, but also cultivate sentiment and make your mood happy!

It can exercise our body and make our bones stronger, our lung capacity greater, our muscles stronger, and our joints more flexible.