Those who have experience in growing taller come in, and those who have grown taller and have experi

I'm just 3 tall and I haven't grown taller, and now it's a lot bigger than 2.

Playing basketball is a certain thing, I haven't played this before, I only started playing last year, and I also eat, don't eat those that are high in sugar, eat some protein, calcium, such as eggs, bone broth, and special sports.

It's about exercising your feet, you should have practiced it, don't do it too much, just stand up straight, put your hands down, press the ground and do 180 times, divided into 3 groups, do it in the morning.

I do it at night so that after sleeping, my body can relax and relax my tendons, and by the way, it is necessary to drink twice as much milk in the morning at night, and now I have grown 6cm in 1 month, so happy

When I was in junior high school, I was in the first row, and I grew up during the summer vacation when I was promoted from junior high school to high school, and now I'm in college.

1 Nutrition should be guaranteed, drink more milk.

2 Actively participate in sports, jogging, swimming, etc., the most conducive to growing taller sports is skipping rope, if you can persevere, 2000 times a day in the morning and evening.

3. Stretch your body, touch the height and hang the horizontal bar every day.

If you can do it consistently, it will definitely be good to be effective. That's how my daughter practiced, and now it's 167cm.

My Grow Taller Manager That's a night I can't talk about calcium supplements, running, and day and night reversal, but the latter one will make you not grow taller.

1.Eat more vegetables.

2.Exercise more.

3.Jump every day above your own door.

But this is only auxiliary, and it is born to be the best.

To grow taller, you need to exercise regularly and strengthen nutrition, especially VA, VD, and calcium.

Eat more beef, milk, vegetables, exercise more, run and play basketball.

1 5 Step by Step Reading.

Correct bone shape: As we all know, the easiest and most direct way to grow taller is to correct the long curved bones, so that even ordinary people can grow 2-3 cm taller, and it is especially important to correct the bone shape of the knees, and the increase in the height of the lower limbs is the most important step for the human body to grow taller.

2 5 Stretching exercise: through a certain stretching exercise, the purpose of widening the bone spacing and increasing the bone height can be achieved. However, we must pay attention to the amount and method of stretching exercise, otherwise not only can not grow taller, but also may grow backwards, it is best to have a matching exercise mode.

There is a supporting exercise tutorial for referring to the Berryf height increase system.

3 5 Growth hormone: The third step is to secrete appropriate growth hormone, growth hormone can be injected and naturally secreted in two forms, but if you want to grow taller, the premise is "appropriate" growth hormone, then there is a great safety hazard through injection. Natural secretion can be carried out in parallel with acupressure through exercise.

4 5 Blood circulation: Accelerating blood circulation can also speed up the metabolism of the new layer, mainly the metabolism of the new layer of the bones of the lower limbs, so that new bone cells can replace new bone cells. Berif mainly controls magnetotherapy through soft magnetic crystals to achieve the purpose of metabolism of the new layer.

5 5 Bone microfissures promote growth: Bone microfissures mean that a healthy bone is reshaped every 3 years, however, it only takes a week for a cracked bone to reshape and heal. Bones are constantly formed and resorbed.

When the calcified matrix is formed faster than it can be absorbed, the bone grows. The key here is the need for black crystal for assistance, is a natural medicine ore, containing potassium, sodium, calcium, magnesium, phosphorus macro elements and zinc, iron, selenium, copper, strontium, iodine, fluorine, metasilicic acid and other eighteen trace elements necessary for the human body.

If you want to grow taller, eat a little more, go for a walk after eating, run when the food is digested, run twice a day, and then you can jump more skipping rope to help grow taller.

Calcium supplementation, this also depends on the age, if you have passed the age of growth, it is more difficult.

Usually exercise more, jump more and you can grow taller.

I was 23 years old last year and I grew 6 cm taller, from a nutritional point of view, what should be paid attention to is a balanced diet, meat and vegetable matching, and often participate in sports activities, I was not very athletic + active before, and the height is not up to standard may also account for part of the reason. Thankfully I'm here? After watching (Lu Qihui is taller), I knew how to do it, and my height of 172 can also make me full of confidence.

Which brothers have passed on the experience of growing taller? ++

In the matter of height, seven points are destined, and there are three points to work hard the day after tomorrow, I am 20 years old, and my height is 168, which can be said to be relatively short, but you can't imagine that I have grown 6 cm in 2019, and I have used a lot of methods during this period, but with the help of friends, I saw the article "Mai Bin has grown up" and successfully counterattacked.

You are 20 years old, and the bone scale should be closed, so that the person with the bone scale closure will grow taller: For people with the scale closed, the drug has no effect, we are a sports stretching method, but it is not a human body stretcher. Briefly tell you the principle of yoga heightening, the human spine is composed of many bones connected together, and many adults have a certain degree of curvature of the spine bones, this bend does not refer to hunchback, but physiological bending, basically everyone has this bend; By practicing the heightening yoga movements, the bones of the spine can be corrected to a certain degree of height; In addition, there is cartilage connected between every two bones, once the bones are closed, the bones will stop producing, and it is useless to take any drugs, the purpose of practicing height increase yoga is to relax the cartilage through exercise, soften, and then stretch and thicken, this process takes a long time, it is a little bit of pulling, so once it is thickened, you will not worry about retracting, because it is cartilage, so your bones can grow when they are closed, but because they are basically cartilage, Therefore, this method cannot let you grow indefinitely, generally 3 to 5 cm, but some people can grow bones after practicing this method, and even some friends are relatively young, and the bones are not closed, so the potential to grow taller is greater than the average person.

Teenagers with short stature, except for some short statures caused by diseases that must be seriously dealt with by doctors, most of them have to rely on their own efforts to tap the growth potential of their height, adjust their diet and lifestyle, and adhere to special physical exercises: 1Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately.

No smoking, no drinking; 2.Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; 3.Pay attention to self-care, prevent diseases, and treat diseases early.

Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions; 4.Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

The height of a person depends first and foremost on the genetics of the parents. Drink plenty of water and grow taller with sports, such as swimming, playing, kicking, running, etc. It is also necessary to pay attention to the diet, vitamins, minerals, and protein foods must not be missing.

Maintain a proper daily routine, adjust a good study state, and persevere, and you will definitely grow taller.

Growing taller, tips for growing taller, and what are the ways to grow taller.