Can I grow taller again, the height problem asks people who have experienced it to come in and answe

It can probably grow for 1 to 2 years, so it is recommended to drink more milk and eat more pork ribs, soy products, and fruits. It is advisable to do horizontal bar pull-ups frequently. From the parents' situation, you can find 170-173. If you pay attention to diet and exercise, you may be able to beat 175.

I can grow taller! The following is recommended for me to learn more about the methods of growing taller summarized by the experiment1Eat more foods that help you grow, such as milk, eggs, shrimp, etc.2 Avoid staying up late, or being exposed to electronic products for a long time (dear, don't lie in front of the computer)3 Do more physical exercise, so that you can also have a simple and easy to practice, bounce in place (I did it for a summer, and the result is now 175)4 Do more psychological cues (reverently recite "I want to grow taller" three times a day before going to bed!! 5. Maintain a good mood.

People's mood will have a certain impact on the body, and bad emotions may affect endocrine; Maintaining a positive mindset and a good mood is good for your health. 6 Eat less seasonal food (with hormones) 7 You can go to measure bone age, see the space for growing taller, and don't delay the way to grow taller: 1. Eat (not height increasing drugs) Eat well:

Nutritionally balanced, with special supplementation of certain nutrients. Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented.

Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily. Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body". Eat less:

Avoid snacks. Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Sufficient lifestyle, the main time to sleep and grow tall is between 11 o'clock and 2 o'clock in the evening, if you miss this time, how do you make your body grow breakfast must be in a happy mood, positive and optimistic, especially don't feel inferior because of height, or always have negative emotions that you can't grow taller 3, exercise - the most critical jump - basketball, volleyball, these sports with jumping action are very helpful to grow taller, if you don't have time to do these sports, it is also good to practice more to touch height. (Exercise is good for growing taller, like I don't like exercise) stretching exercises - you can find some height exercises to practice and let the body stretch. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters.

It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air. Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, persistence has an effect, and finally I wish you to grow taller, come on!

Remember.

There are too many examples of growing taller in high school、、Pay attention to your diet and then exercise more。 Playing basketball is a great way to help grow taller.

It can grow faster by changing the water and soil, and can generally grow to about 24 years old.

If you have nothing to do in the sun, it's a big deal to get a tan, and the absolute clusters will go up.

Yes, before puberty, it grows.

It is not difficult to grow taller, and the method of growing taller must be scientific.

The scientific method of growing taller starts with several factors that affect growing taller: nutrition, exercise, sleep, mood, and the effect of drugs.

1. Adequate nutrition but not excessive;

2. Insist on doing some exercises that are conducive to heightening, such as stretching and jumping;

3. Maintain adequate sleep, go to bed early and get up early;

4. Maintain a stable mood, excessive mood fluctuations can easily affect the secretion of growth hormone;

5. Bill is high, help grow, and go up every day!

What does the doctor's opinion say? If the epiphyseal line is closed, you can no longer grow taller, you can do [growth stretching exercise] to correct the posture to find the hidden height of 1-3cm, if it is not completely closed, do [growth stretching exercise] can help grow taller.

It is recommended to strengthen nutrition, especially calcium intake, bone growth is required a lot of calcium, you can drink more milk, shrimp and other calcium-rich foods. Need to supplement long nutrients: 31 kinds of nutrients to help grow up, containing a variety of nutrients to increase more comprehensively!

The bone line is similar to mine, and later the bone is five centimeters higher with the activation of acupuncture points.

The bone scale line has basically healed, and there is limited space to grow taller, but it is better to make a little more effort, as long as there is a 1% possibility, you have to do 100% effort, right? It is recommended that you put effort into diet and exercise. Eat a balanced diet, exercise properly, and get enough sleep.

Good luck reaching the desired heights, thanks for adopting!

You can still grow taller! Because your bones are not closed, and your bones are not closed between them, you should still grow taller.