How to distinguish vegetables from fruits? Difference Between Vegetables and Fruits

In fact, there is an essential difference between vegetables and fruits. In botany, vegetables refer to different parts of a plant; Whereas, fruit refers to the plant organ with seeds in a plant. Vegetables are rich in fiber, as well as vitamin C, calcium, phosphorus, and magnesium, which are the main nutrients for the human body to sustain life and growth**.

Most fruits, although they contain vitamins, are mostly composed of monosaccharides and disaccharides such as glucose, fructose and sucrose.

Because of this, fruits all have a certain sweetness and most vegetables are light, and because of this, vegetables contain much fewer calories than fruits. If it is considered for **, do not eat vegetables and eat more fruits, the effect is counterproductive.

Fruits contain very few vitamins, and the intake of a variety of fibers can help prevent constipation and digestive diseases, as well as prevent many cancers. In addition, eating a variety of vegetables with staple foods can not only increase the secretion of digestive juices and promote appetite, but also greatly improve the absorption of nutrients.

Another 1, vegetables contain a variety of nutrients, and their main nutritional characteristics are as follows: 1) Moisture - the water content of fresh vegetables is more than 90, which is a sign of the freshness of vegetables. 2) Vitamins - Green and orange vegetables contain more carotene, vitamin C, riboflavin and folic acid.

3) Inorganic salts - vegetables are important for inorganic salts. Green vegetables are the most abundant. 4) Dietary fiber - all kinds of vegetables are contained, which has the effect of promoting intestinal peristalsis, lowering cholesterol and improving sugar metabolism.

2. The nutritional value of fruits is similar to that of vegetables, but the inorganic salts and vitamins contained are not as good as vegetables, and its characteristics are: 1) All kinds of fresh fruits contain vitamin C, because they are eaten more raw, so the loss is less. 2) Cellulose and pectin in fruits are natural laxatives.

3) The fruit has a fragrant fruity flavor and bright colors that promote appetite. 4) Fruits contain more sodium, potassium, magnesium and other elements, and synthesize alkaline foods.

Vegetables are a general term that refers to different parts of a plant; Whereas, fruit refers to the plant organ with seeds in a plant.

The fruits have a certain sweetness, while most vegetables have a light taste

It's not as complicated as the above. In our daily life, vegetables are commonly referred to as vegetables. Fruits are eaten directly or simply processed.

<> vegetables: refers to plants or fungi that can be used to make dishes and cook into food, it is one of the indispensable foods in people's daily life, such as radish, greens, cucumbers, pumpkin, tomatoes, peppers, onions, leeks, etc.

Fruits: refers to edible plant fruits that are juicy and have a sweet and sour taste, and there are many types of them, such as oranges, watermelons, grapes, grapefruits, peaches, prunes, etc.

1. The difference between vegetables and fruits

1. Vegetables refer to a kind of plants or fungi that can be cooked and cooked into food, which can provide a variety of vitamins and minerals and other nutrients necessary for the human body, and are one of the essential foods in people's daily diet.

2. Fruit refers to juicy and mainly sweet and sour, edible plant fruits, which are very varied, most of which are not only rich in vitamin nutrition, but also can promote digestion. Fruits are plants, the plants are relatively low, and the fruits are delicate and juicy, which makes them susceptible to pests, diseases and microorganisms.

2. Types of vegetables and fruits

1. Vegetables. 1) Cruciferous family includes turnip, radish, cabbage (including varieties of Brussels sprouts, amaranth, cauliflower, broccoli, etc.), cabbage (including Chinese cabbage, Chinese cabbage subspecies), mustard greens (including root cabbage, sherry fern variety), etc.

2) Cucurbitaceae include zucchini, cucumber, bamboo shoots, pumpkin, loofah, winter melon, bitter gourd, gourd, chayote, etc.

3) Apiaceae include carrots, celery, coriander, cumin, etc.

4) Fabaceae include Phaseolus vulgaris (including dwarf lettuce beans, vine bean variety), peas, cowpeas, edamame beans (i.e., soybeans), broad beans, lentils, sword beans, etc.

(5) Solanaceae includes eggplant, tomato, and pepper (including bell pepper variety).

6) Chenopodaceae include beets (root beet, leaf beet variety), spinach, etc.

7) Liliaceae includes green onions, leeks, garlic, onions, goldenrod (i.e., daylily), leeks, asparagus, lilies, etc.

8) Asteraceae includes lettuce (including lettuce and lettuce varieties with wrinkled leaves), burdock, chrysanthemum, Jerusalem artichoke, lettuce, artichoke, etc.

2. Fruits. 1) Citrus fruits include sugar oranges, tangerine, lime, orange, lemon, grapefruit, grapefruit, pomelo, kumquat, finger orange, citron, bergamot, yellow peel fruit, etc.

2) Pear fruits include sand fruit, apple, aronia berry, begonia, hawthorn, loquat, pear (fragrant pear, Sydney pear, etc.), hawthorn, cypress, rose hip, rowan, etc.

3) Stone fruits include cherries, apricots, peaches (nectarines, peaches, peaches, etc.), plums (green plums), plums, prunes, white jade cherries, etc.

4) Gourds include cantaloupe, watermelon, white melon, muskmelon, spiny gourd, golden bell (leprosy grape), etc.

5) Aggregated drupes include raspberries, blackberries, loganberries, cloudberries, white leaf berries, etc.