What vegetables and fruits are good for alkalinity, and what are the alkaline vegetables and fruits

1.Weakly alkaline foods: red beans, radish, apples, cabbage, onions, tofu, etc.

2.Medium alkaline food: dried radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, etc.

3.Strong alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. 4. Vegetables and fruits are alkaline foods 5. Coarse grains are alkaline, and fine grains are acidic.

7. Fish is also an alkaline food.

8. Alkaline food: tofu, milk, celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, mung beans, bananas, watermelons, strawberries, etc.

9. Weakly alkaline food: potato. Cabbage.

Lu Xun. Bamboo shoots. Viburnums.

Pumpkin. Lotus root. Radish stains.

Bean curd. Apple. Pear.

Banana. Pineapple. Cherry.

Peach. Next to the cow.

10. Strong alkaline food milk. Tomato. Cucumber. Turnip. Turnip. Carrot. Fig spinach. Celery. Citrus. Grape. Taro. Kelp. Raisin. Konjac is weak.

11. Weak alkaline food: red beans, radish, apples, cabbage, onions, tofu, etc.

12. Medium alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, prune, lemon, spinach, etc.

13. Strong alkaline food: grapes, tea, wine, kelp buds, kelp, etc. In particular, natural green algae is rich in chlorophyll, which is a good alkaline health food, and tea should not be excessive, and the best time to drink it is in the morning.

Watermelon, cantaloupe, carrots.

The main components of alkaline fruits (calcium, sodium, potassium, magnesium) are the four elements necessary for human movement and brain activity. All foods contain calcium, sodium, potassium, magnesium and other metal elements in a high amount, and the gray matter finally produced by metabolism in the body is alkaline, this kind of food is called alkaline food.

Eat more alkaline foods: Fresh vegetables and fruits are alkaline foods. 75% of each meal is alkaline food (vegetables and fruits), and the remaining 25% can be eaten with cereals, proteins, natural oils, etc.

What are the alkaline vegetables.

a. Alkaline vegetables that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, vegetable melon, bamboo shoots, kelp.

B. Alkaline vegetables that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

c. Alkaline vegetables that belong to the flat nature (one of the negative series that is more yin and yang than yang and yin) are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, monkey's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro.

d. Alkaline vegetables that belong to the warm are: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

e. Alkaline vegetables that belong to heat are: garlic, pepper and pepper.

Among the alkaline foods that we will often see in our lives, all foods that belong to vegetables belong to alkaline foods, such as beets, kale, leeks, mustard greens, radish, spinach, etc., which are vegetables with higher alkaline content;

Fruit foods are also alkaline foods, such as dates, figs, bananas, dried apricots, apples, prunes, raisins and other fruits are more alkaline;

Experts have summarized the law of food acidity and alkalinity from relevant data: "acidic foods" include fish, meat and eggs, white rice and white flour, whole grains and beans (but their acid-forming strength is weaker than that of refined grains), cola (containing phosphoric acid); "Alkaline foods" include vegetables, most fruits, algae, potatoes, etc. Milk and tofu can also be considered weak "alkaline foods".

Alkaline vegetables are cabbage, carrots, potatoes, spinach, bamboo shoots, taro, cabbage, kelp, cucumbers, etc. Alkaline fruits include figs, grapes, strawberries. Citrus and watermelon.

Vegetables and carbohydrates are alkaline foods. Alkaline foods are good for a person's health. Long-term use of some alkaline foods is good for the metabolism of the human body.

According to the final metabolites of food in the human body, the metabolic production contains calcium, magnesium, potassium, sodium and other cations, that is, alkaline food, on the contrary, sulfur, phosphorus is more acidic food, vinegar and apple taste sour, but alkaline food.

Classification criteria for alkalinity:

For the distinction between acidic and alkaline foods, everyone may have a misconception, thinking that it is tasted by the tongue and judged by taste to be sour or astringent; Or take litmus test paper, according to the physical and chemical characteristics, to see the change of its color, turn blue to alkaline, red to acidic; Or based on the experience of daily eating, it is thought that lemons, oranges, apples and other foods taste sour, so they are acidic foods. In short, there are different opinions.

Food basically contains 5 major categories of elements - protein, fat, carbohydrates, vitamins, and minerals. Everyone knows that protein and vitamins are very important, although minerals are only in small amounts, but they are also indispensable elements for maintaining good health, among the necessary minerals, there are 8 kinds of essential minerals that are closely related to the acidity and alkalinity of food: potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine, and sulfur.

The first 5 elements are dissolved in water to form an alkaline solution. Most vegetables, fruits, kelp, beans, dairy products, etc. contain calcium, potassium, sodium, and magnesium.

From a nutritional point of view, after food is ingested into the human body, it has to go through digestion, absorption and various complex metabolic reactions to form thousands of products. These products are acidic, basic, and many are neutral. The pH of human body fluids (i.e., mainly the pH of the blood) is the result of the combined balance of the various metabolites mentioned above, and is not determined by just a few minerals in the food.

To determine whether a food is acidic or alkaline, it must be scientifically tested.

1. Alkaline foods that belong to the cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp.

2. Alkaline foods that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed head), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

3. Alkaline foods that belong to the warm are: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion.

4. The types of alkaline fruits, which belong to the cold alkaline food, are: kiwifruit, mulberry, fig, sugarcane, banana, water chestnut.

5. Alkaline foods that belong to cooling are: pears, loquats, oranges, mandarins, mangoes, monk fruits, and apples.

6. Alkaline foods that belong to the flat nature (one that is more yin and yang than yang and yin in the negative series) are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon.

7. Hot alkaline foods include: peaches and cherries.

Alkaline vegetables: 1. Cold alkaline vegetables: lettuce, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, vegetable melon, bamboo shoots, kelp, etc.

2. Cool alkaline vegetables: lotus root, konjac, mushroom, kudzu, beet (seaweed), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah, etc.

3. Flat alkaline vegetables: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, monkey's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro, etc.

4. Warm alkaline vegetables: chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, green onion, etc.

5. Hot alkaline vegetables: garlic, chili, pepper, etc.

Alkaline fruits :

1. Cold alkaline fruits: kiwifruit, mulberry, fig, sugarcane, banana, water chestnut, melon (melon), cantaloupe, etc.

2. Cool alkaline fruits: pears, loquats, oranges, citrus, mangoes, monk fruits, apples, etc.

3. Flat alkaline fruits: grapes, hawthorn, pomegranate, papaya, longan, betel nut, orange, lychee, lemon, etc.

4. Hot alkaline fruits: peaches, cherries, etc.