What are the benefits of practicing Jeet Kune Do?

1: Jeet Kune Do training is a kind of multi-change physical exercise, the training content is rich and targeted, in the jumping, punching, kicking and somersault, jumping, spinning, can make the exerciser's coordination ability, sensory integration ability greatly improved, promote the development of bones, muscles and strength enhancement, tendons, ligaments, muscle elasticity can be improved, thereby enhancing the exerciser's physique and enhancing body resistance.

Two: Jeet Kune Do achieves two purposes by exercising the natural human body**

1. Destroy your enemies - remove the obstacles to freedom, justice and humanity;

2. Destroy anything that disturbs your soul, without hurting others, but to overcome your greed, anger and ignorance.

Jeet Kune Do can open up personal wisdom, it is like a torch that illuminates your heart, it is a way of life, an action towards willpower and control. Jeet Kune Do is not a method of disability, but a great avenue, a broad avenue towards the pursuit of the true meaning of life. We can only see through others when we know ourselves, and Jeet Kune Do is a step towards understanding our own way.

Learning Jeet Kune Do is not simply a search for knowledge or the accumulation of formalized skills, but a search for the root of one's own shortcomings.

Jeet Kune Do is characterized by the use of limited methods to tap and exercise the infinite self. Respond to an objective fighting environment with infinite instinctive reactions. and opponents.

Use heuristic cultivation methods. Don't learn martial arts to death, you have to use them to the fullest, there is no best move, which move is the best, and which move is the most suitable for you. It is necessary to instinctively make an effective and efficient response according to the situation at the time, and at the same time emphasize that the opponent will attack the opponent at the same time, and it is not necessarily the alternating attack and defense like karate, which is not the most efficient and energy-saving way of playing, and Jeet Kune Do has some principles of its own, as long as it is not violated, it is correct.

The most important thing is that Jeet Kune Do emphasizes freedom, autonomy, self-expression, self-expression, and independence, that is, it is not to borrow what you have learned as someone else's thing, but to learn that it is yours after learning, how to use it, don't listen to others, you are the best instructor. Although it is emphasized that there are no moves, it is also necessary to refine the basic things like steel wires. It can be used as a reference, but imitation is not allowed.

Borrowing improves and makes up for yourself, while imitation is losing yourself and turning you into someone else. In this way, you cannot surpass the person you imitate, only you are the one who can be used for you to improve and explore infinitely. Practicing martial arts is not to practice, but to improve yourself, especially Jeet Kune Do is an immediate martial art, practice you will get some, you can see the effect immediately, if you don't believe it, you will practice the most common Jeet Kune Do principle of straight boxing, in a week you hit others to try, or sandbags.

See what's the difference, really, right away. But that doesn't prove that you've done it, because the power of straight punches is more than that, it's endless, and it's up to you to see how far you can improve him. For example, some are wordy, I hope you succeed, in fact, perseverance is not so important, the more you are not interested, you will maintain your love for him, consciously practice is a hundred times better than compulsive, seriously experience, observe and learn.

No matter what kind of martial arts, relaxation is very important, try to sink the qi down when exercising, sink into the lower abdomen, keep your feet steady, don't exert yourself, the center of gravity is always downward, so that you can be peaceful and your upper body is sensitive. (I copied it).

Whether it's Jeet Kune Do, Judo, martial arts, Tai Chi, etc., the main purpose of practicing it is to strengthen the body, or simply defend yourself. If you practice well, you can participate in competitions and the like.

Not only Jeet Kune Do has to control the legs, but also other martial arts.

Flexibility training can increase the positioning ability of the leg, so that it can kick a position accurately, unlike just pressing the leg without control, which will make the leg flutter and unable to position.

You shouldn't ask like this, in fact, there are so many kung fu in China, and if you practice the same, that is, if you practice Jeet Kune Do, you will not only practice your fists and feet, but your thinking will also change

Die quickly, otherwise Bruce Lee would have died in his 30s

We don't care so much about how we hit the plank, we care more about how kung fu affects our thinking. Kung Fu allows us to understand our body better, let us know how much energy our body really has and what its limits are.

It can strengthen the body and improve your self-confidence.