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Hypertension has always been one of the chronic diseases that endanger human health. The elderly are the main incidence of hypertension. However, with the development of society, hypertension has gradually shown a trend of younger people.
Especially for some people with poor lifestyle habits, the probability of suffering from high blood pressure is very high. The occurrence of high blood pressure is very closely related to our usual lifestyle and eating habits. However, the lack of exercise and poor lifestyle habits of some young people are the main reasons for the younger generation of hypertension.
Now there is a trend of younger people with high blood pressure, first of all, because young people are less active. Nowadays, many young people don't like to exercise in ordinary times, and they only like to stay at home and watch mobile games when they have free time. Secondly, bad habits. Today's young people have developed bad habits such as smoking and drinking, staying up all night, and not paying attention to controlling their diet, which leads to a gradual decline in their physical fitness, which can easily lead to high blood pressure; Finally, there is a lot of social pressure.
With the development of society, the social pressure faced by young people nowadays is also very high, which leads to them often staying up late and working overtime, and their bodies are in an overloaded state for a long time, which leads to an increase in blood pressure. <>
1. Insufficient exercise. With the development of society, there are more and more ways for young people to have fun, and many people don't like sports in normal times. Staying at home most of the time, the metabolism in the body is slow, but cholesterol and other substances are getting higher and higher, leading to the occurrence of high blood pressure. <>
2. Bad living habits. Nowadays, many young people have developed a lot of bad living habits, they often smoke and drink, stay up all night, do not pay attention to dietary control, and the body is in a sub-healthy state for a long time, which is also a major cause of hypertension. <>
3. Stressful and nervous. Nowadays, young people are facing very fierce social competition, many people often stay up late and work overtime for their careers and jobs, and their bodies are in a state of overload for a long time, so the high level of tension and state will also lead to the appearance of high blood pressure.
Do you think today's young people can stop?
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Yes, the current research data shows that many young people also suffer from high blood pressure, because the diet of young people is very unhealthy, and most of them are based on takeaway, which is high in oil and salt; In addition, their work and rest are very irregular, and frequent boiling will also easily lead to high blood pressure.
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Factors that increase the risk of hypertension at a younger age include genetics, long-term sodium intake, obesity, smoking, alcohol consumption, stress, etc.
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Mainly due to genetics and bad lifestyle habits, regular consumption of some high-energy, high-fat foods, coupled with lack of exercise, will lead to the appearance of high blood pressure.
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I think this phenomenon shows that young people should pay more attention to their bodies, they should exercise more and they should pay attention to their diet.
We have the impression that only the elderly will get high blood pressure, and the young people will rarely get this disease. But nowadays, many young people are suffering from high blood pressure. I think that the phenomenon of high blood pressure at a younger age is an indication that young people are having physical problems.
It has to be said that today's young people are under a lot of pressure. For example, high housing prices have left them breathless. Some people have to empty their pockets to be able to afford a house.
However, after buying a house, there is more pressure waiting for them. Because they have to pay off a lot of mortgages every month, so much pressure makes young people have to work hard.
But our body needs to rest, and when we overconsume our body, our body will have problems. I think that the phenomenon of high blood pressure at a younger age can be an indication of the stress problems that exist in young people.
The older generation has a harder living conditions, they live a more frugal life, and their diet is relatively healthy.
And now that our living conditions are better, businesses have launched a lot of delicacies. Gastronomy cooked in all its ways attracts young people. Some young people will open their mouths and eat and drink in front of food.
But eating these things can also lead to the appearance of high blood pressure.
Young people should take care of their health no matter what the situation, once their health is lost, it can never be recovered.
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How to look at the phenomenon of hypertension and youth, I think it is related to the rhythm of life of young people nowadays, such as high pressure in life, more mental work, long sitting time, less sports, and more fast food, which are often the causes of hypertension.
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It may be because young people nowadays don't pay attention to their personal bodies every day, and then go to eat something indiscriminately and stay up less late, so they have high blood pressure. It is also because young people are under more pressure now.
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For such a problem, I personally understand that the life of young people is not particularly regular, and they often stay up late, so it will cause this disease.
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It shows that young people always do not pay attention to their diet and life in life, so this phenomenon will occur. I really don't want this phenomenon.
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Look at it normally, because young people nowadays have a lot of work pressure, and the time of eating is also unstable, the food they eat is very greasy, and they often stay up late.
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It shows that young people really don't protect their bodies in life now, and I don't want this phenomenon to happen to young people.
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In recent years, patients with hypertension are getting younger and younger, and the incidence of hypertension among young people is increasing year by year. The reason for this is that young people in the fast-paced modern life are nervous, stressed, and obese
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Nowadays, young people's work status has changed, work pressure is high, exercise is reduced, and obese people are increasing, so there are more and more hypertension, and they are getting younger and younger.
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For young people, there are a variety of reasons for increased blood pressure. Stress, anxiety, or poor rest for a long time may cause blood pressure to rise, which can be adjusted by changing lifestyle habits. Certain diseases such as pheochromocytoma and brain tumors can cause secondary hypertension and require prompt medical treatment.
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In order to prevent high blood pressure, young people also need to improve their lifestyle, such as eating a low-salt diet, quitting smoking and limiting alcohol, exercising, losing weight, paying attention to rest, avoiding emotional agitation, and ensuring sleep duration and sleep quality.
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Because the life pressure of young people is very high, and young people often eat some takeout, so they will have high blood pressure and become younger.
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Hypertension is becoming more and more serious at a young age, which is closely related to irregular eating habits and irregular work and rest time.
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I think this phenomenon is very bad, because young people have such a disease, which has a great impact on their own lives.
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I think it's caused by the current phenomenon of life, and many young people now live very irregular lives and often stay up late.
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This is because many young people nowadays do not pay attention to health preservation, and they also have some habits that are not good for their health. As a result, the body's blood pressure and blood sugar are not stable, so high blood pressure is getting younger and younger.
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There are several reasons for the rejuvenation of hypertension:1. The influence of genetics.
Clinical practice has found that if one parent has high blood pressure, the child is at risk of high blood pressure. 2.At present, young people are under high pressure at work and emotionally stressed, which is easy to cause sympathetic nerve excitement.
Overexcitation of this sympathetic nerve can lead to an increase in blood pressure, which is closely related to the social and work environment. Not only that, but young people like to drink a lot of coffee and tea. Caffeine and theophylline can also cause vasoconstriction and premature hypertension.
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Hypertension has indeed shown a trend of younger people in recent years, on the one hand, because the living conditions of modern people are much better than before, and on the other hand, the living habits of young people are not so healthy.
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This is mainly related to the hypertensive hormone, most young people are under high work pressure and have irregular lifestyles, which can easily lead to hypertension. **Suggestion: It is recommended that patients maintain good living habits, do not stay up late, adjust the rhythm of life appropriately, avoid fat, sweet, and greasy, and exercise appropriately.
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High blood pressure is mainly caused by genetic factors. At present, there are many reasons for the younger generation of hypertension, such as poor eating habits, environmental diet, diseases, etc. I recommend that once you have high blood pressure diagnosed, you should consider taking medication for life**.
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The reason for high blood pressure and rejuvenation is because of the change in the rhythm of life, which has become more stressful, young people eat more fast food, exercise less, and sit still for a long time.
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The main reason is that young people are under great pressure nowadays, their eating habits are not normal, they often eat too much supper, and they don't have enough rest, smoke and drink, and stay up late for a long time, so they have high blood pressure getting younger and younger.
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Specifically, some young people nowadays do not pay attention to the quality of life, and often do some things that are harmful to their health, so it will lead to hypertension and youth.
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When people reach old age, their body organs are failing and their functions are declining, so their blood pressure may be a little higher than that of young people. Although it won't change much in a short period of time, once people reach the age of 60, they will be taller than those young people. The index of a normal person is 80 for low pressure and 120 for high pressure, and the blood pressure in this period is the best for the human body.
Blood pressure is determined by the function of the heart, the viscosity of the blood, and the resistance of the blood vessels. When there is a problem with the function of the heart, it will lead to uneven blood flow, abnormal blood pressure, and at this time, it will be accompanied by angina pectoris and coronary heart disease, leading to the occurrence of many diseases. When the blood viscosity in their blood sugar is very high, it will cause the blood in the blood vessels to flow very slowly, which will cause huge pressure on the blood vessels, which will also lead to an increase in blood pressure, so the viscosity of the blood will also lead to an increase in blood pressure.
In addition, when there is arteriosclerosis in the blood vessels, it will also cause the blood vessels to thicken, which will lead to a decrease in elasticity and a decrease in resistance. When this happens, blood pressure also rises. Elevated blood pressure is caused by a variety of reasons, and some elderly people are slowly getting older, so if the blood vessels are aging, it will lead to high blood pressure.
In the early stage, when the body has high blood pressure, there will be dizziness and fatigue, and even palpitation, so everyone must have a high vigilance when they see such symptoms in their body in their daily life, and go to the hospital for medical treatment, which can solve this problem, so as to prevent delaying their illness and causing them to not be able to recover their health. Those elderly people who are old must always have some blood pressure monitors at home for self-examination, so as to prevent their blood pressure from rising. If you find that you have this condition, you should seek medical attention in time.
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As we get older, our heart function will become worse and worse, and our diet will be irregular, so arteriosclerosis will occur.
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Because the body's functions will change, there will be different blood pressure conditions, and blood pressure will continue to change with the body's functions.
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This is because of eating habits, and it is also related to the condition of the body.
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Hypertension is related to factors such as genetics, high-salt diet, obesity, smoking, excessive alcohol consumption, and unhealthy lifestyle habits. Stay away from these factors, develop good living habits, and a healthy lifestyle is the most powerful guarantee of health. Heredity.
There is a clear genetic predisposition to high blood pressure, and people with a family history of high blood pressure should have their blood pressure monitored regularly. A high-salt diet. Some data show that a daily salt intake of more than 5 grams is a high-salt diet, which is easy to induce high blood pressure.
Corpulent. People who are overweight and obese have a double risk of developing high blood pressure compared to people of normal weight.
<> smoking. Cigarettes contain nicotine and other harmful substances, which can cause damage to blood vessels and induce high blood pressure. Excessive alcohol consumption.
Alcohol can excite the heart, pump blood more, increase blood pressure, and induce high blood pressure. Bad habits. Bad lifestyle habits such as staying up late, being emotionally stressed, and being short-tempered can increase the secretion of hormones in the body, which can lead to an increase in blood pressure and high blood pressure in the long run.
In addition, there are some additional things to note here. High blood pressure can cause heart attacks. High blood pressure can narrow, harden, or even block blood vessels, and if the coronary arteries are diseased, the heart muscle cells will be ischemic and hypoxic, which may lead to complications such as coronary heart disease, angina pectoris, and even myocardial infarction.
Once diagnosed, you should actively cooperate with the doctor**, follow the doctor's instructions, follow the course of treatment, and treat scientifically to avoid aggravation of the condition. Stress, mental stress, and long-term tension can cause sympathetic nerve excitation, resulting in high blood pressure. Obesity, regular consumption of fast food, fried, processed, various beverages, etc., will lead to obesity in the body.
Obesity can easily cause internal environment disorders, fat accumulation, etc., which further leads to an increase in blood pressure. Staying up late will cause people to sleep inadequately, resulting in nerve excitement and blood vessel constriction, which will cause an increase in blood pressure and form high blood pressure.
Smoking and drinking, excessive nicotine intake in cigarettes can lead to an increase in heart rate and systolic blood pressure, while long-term heavy drinking can also lead to an increased heart rate and blood pressure. What can we do to prevent high blood pressure? Maintain a good attitude, in life we must learn to control our emotions and maintain a good attitude.
A positive and stable attitude not only stabilizes blood pressure, but also reduces the burden on the heart. Eat a reasonable diet, eat less greasy food, and focus on miscellaneous grains, whole grains, vegetables, and fruits. A light diet is beneficial for the prevention and treatment of hypertension.
Excessive amounts of greasy food are easy to indigestion and increase cardiovascular burden.
People with high blood pressure also need calcium supplements, and studies have shown that low levels of calcium in the blood can lead to an increased risk of cardiac arrest. If the body lacks calcium, it will promote the normal contraction and relaxation of vascular smooth muscle, resulting in increased vascular resistance, which may cause blood pressure to increase and cause other complications. Therefore, patients with high blood pressure should take more calcium supplements. >>>More
Patients with high blood pressure should avoid emotional agitation, eat more light food, and pay attention to salt intake High blood pressure may be caused by a variety of reasons, and not every blood pressure lowering is suitable for themselves, therefore, patients with high blood pressure should try to go to the hospital for examination first, find the antihypertensive drugs that are suitable for them, and do not blindly take medicines.
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It is not borderline, and it is a condition of high blood pressure that requires medication. The normal ideal range is 120-90 90-60 mmHg, which can be observed first**. Dietary control is sufficient. >>>More
Human obesity is mainly due to the increase in body subcutaneous fat, which increases body weight and blood volume, which increases the burden on the heart and increases vascular resistance, so it is prone to hypertension. >>>More