How do you stay energized every day?

The most effective way to stay young and energetic.

1. Morning prayer. Fajr prayer is a series of activities that you do continuously within 30-60 minutes of waking up, and you can spend the same amount of time after waking up to repeat the same action to perform it every day. Once you get used to it, it replaces your current habits and makes it less difficult for you to get out of bed.

1. It is recommended to add some exercises every day, such as push-ups, running, etc., which are more effective than showers.

3. It is ideal to get up at the same time every day, followed by training yourself to get up at the time you decided the night before.

2. Take a day off.

Working 6 days a week instead of 7 days increases productivity and is an effective fight against procrastination. (Frequent overwork has a lot to do with procrastination).

3. Daily exercise.

Nothing beats the return on investment in sports.

1. It is recommended to add 20 minutes of morning jogging to the morning prayer.

2. Upgrade operation: Try to combine aerobic exercise and anaerobic exercise.

4. Eat for physical fitness.

1. Eat low-glycemic whole grains.

2. Eat small meals frequently, 4-6 meals a day.

5. Make your time top-heavy.

Prioritize the most important things, eat frogs in the morning, and deal with the most difficult, time-consuming, and headache-inducing tasks first.

6. Work according to the cycle.

Work according to a "rest-recovery" cycle, and think of work as a series of sprints, not a marathon.

1. Stop working when you complete the daily or weekly work list;

2. Designate a break time, such as Sunday, after X o'clock in the evening, and don't think about work;

3. It is recommended to read "Go All Out".

7. Close the open loop.

An open loop refers to a task that does not have a clear stop point, and when you close the open loop, you can set a clear time node for the task.

8. Flow. When completing a task, one should concentrate all one's attention on the task and reach a state of self-forgetfulness until flow occurs.

9. The 15-minute rule.

Anytime you feel like giving up, do it for another 15 minutes.

10. Drink water. Your body 2 3 is water, and if you don't hydrate throughout the day, you will feel tired even if you are not thirsty.

Ten. 1. Recharge your power again.

The best way to stay motivated is to review your goals. Take a look at your progress and read about why you set these goals in the first place. Reminding yourself of your original goals is able to counter any temporary setbacks.

Ten. 2. Be sharp.

1. Maintain good health.

2. Maintain mental health.

3. Change your mental diet, get rid of sources of information that don't give you new ideas, read all kinds of books, and programs that give you new ideas.

4. Conduct mental training and regularly devote yourself to some form of learning.

Ten. 3. Balance creativity.

If you notice that your fitness is low when doing a particular task, try to balance your creativity. Don't give up on all of it (especially if you don't have a daily goal), but look at the task list and find tasks that use different "muscles" to do.

Some people who wish to remain independent may choose to live in their own home and seek help from a family doctor or nursing service to take care of their health and life needs. This may require some social support, such as a community center or social group, to stay socially connected and active.

Others may choose to move to a nursing home or long-term care facility to ensure they receive round-the-clock care and supervision. This may include stocking care by medical and health professionals, as well as varying levels of social and recreational activities.

Still others may choose to live with other peers who share the responsibility for life and social support, such as retirement communities or co-living communities. These communities typically provide housing, security, and other services such as public transportation, dining, medical care, and health care.

Whichever path you choose, a healthy, active and intentional lifestyle can help us maintain our physical and mental health and enjoy our old age.