Is it much easier to use an elliptical machine than a treadmill while consuming the same calories?

Elliptical machine has upper limb assistance, it is generally believed that elliptical upper limb assistance accounts for 25-33% of the exercise proportion, which will make the subject feel more relaxed, the same intensity and the same time, running has higher requirements for cardiopulmonary function, the subject may not have enough cardiopulmonary function, so it will feel out of breath, insufficient oxygen supply, and extra fatigue, and finally this point can play the specialty of recording enthusiasts, I think this calculation should not be very accurate. I have used a lot of sports apps, but also used treadmills, so the calculation of running energy consumption should be more accurate, I weigh 75kg, 10km h, every 1000m energy consumption is about 80kcal, the pace is between 9-12km h, every 1000m energy consumption is basically the same, up to +-10kcal, at this time speed is really not the key to energy consumption, of course, you have to say how much energy consumption is 20km h, I have no idea, after all, you can't run that pace. This gives me 800kcal per hour.

The elliptical machine is generally level12 in constant speed mode or level15 in fat burning mode, and the energy consumption per hour is about 600kcal, which will feel easier than running, but the ease is very limited. According to your running energy consumption, 360kcal h, if it is a bit mm, 50kg weight, pace, it will not make you feel that this kind of running intensity is so much more tired than the exercise intensity of the elliptical machine similar to me, just look at the calorie data displayed on the machine, how much real consumption is different for each person, the machine displays only a value calculated under the set parameters, so don't be more serious about the data displayed. Why does it feel easier to use an elliptical machine if you consume the same calories (not the same exercise time, but the same calories) when you use a treadmill and an elliptical machine?

I think the following is the most likely reason: running is more demanding on the heart and lungs, which has been mentioned by others. If your heart and lungs can't keep up with you, then you're definitely going to feel very tired.

The elliptical machine is a track movement, to put it bluntly, it means a little inertia, when you step on the elliptical machine, you follow the elliptical trajectory of the elliptical machine, and the heart and lungs are generally able to keep up, so I feel more relaxed. <>

The elliptical machine has little damage to the knees, there is no requirement for shoes, and it is continuous work (at least the work time is more than the treadmill running state) and almost the entire lower limbs of the elliptical machine are involved in the exercise, and the energy substances in the blood can be fully utilized, although the local power is not as large as the treadmill, but the total power should be greater than the treadmill... Saying that the elliptical machine is not as good as the treadmill, it is recommended to adjust the height to 8 resistance 12+ for an hour, I took the tonic to step on it for 5 minutes and sweated, and I kept drinking water in the middle. Although it's not particularly tired, but the whole body is hot, and immediately run to drink protein, the elliptical machine also has an advantage that it has little requirements for autonomic nerves, that is, you won't fall down no matter how you run...

You can open it with your eyes closed*** and follow the rhythm.,Super sour.。。 How to compare different exercise styles to be scientific? The only way to do this is to compare heart rates.

No matter what kind of exercise you do, whether it's a machine run, a road run, or an elliptical machine, if your heart rate is basically the same and the length of time is the same, then you burn basically the same calories. However, the feeling is not the same, you may feel the most tired when you run because your knees are subjected to more impact, and your ankles correct more of the swaying caused by uneven roads, but you may feel that time flies because you are running on the road and the scenery is changing; The machine running will be much easier, the running board is very flat, and there is good shock absorption, but it will be very boring, the air and environment are always the same, and it is difficult for me to stick to it after running for up to 10 kilometers, it is too boring. The elliptical machine and the treadmill are almost boring, but there is a little good, rest for 10 minutes, do stretching, sweat stop, take a shower, you won't feel very tired, just feel refreshed.

Considering the calories burned from the ** effect, the treadmill has a better fat loss effect. A study by the Medical College of Wisconsin found that the average number of calories running on a treadmill was 705 to 866 per hour. In comparison, using an elliptical machine burns about 773 calories an hour, and based on these and other similar studies, treadmills can have a slight advantage in burning calories.

Running itself is the best way to exercise, running on a treadmill is more than an elliptical machine, and the treadmill can adjust the slope and speed to cause changes in intensity, while the elliptical machine lacks this tilting function, the treadmill can consume more calories than the elliptical machine, and the fat burning effect is better. So if you want to have a better fat loss effect, it is better to choose a treadmill. Treadmills have more featuresSome treadmills may have auxiliary functions such as integrated massage, sit-ups, and waist twists in addition to running, while elliptical machines generally do not have such additional functions.

So if you want to have accessibility features, it is better to choose a treadmill. <>

The elliptical can burn 292 calories when working out in a steady state for 30 minutes. Therefore, if you want to exercise 3-5 times a week by practicing elliptical machines, you need to insist on continuous exercise for at least 1 month to see obvious results.

If you want to achieve the best effect through elliptical exercise, you need to ensure that each exercise of Chiropractic can reach about 30-60 minutes, so as to have a better calorie consumption and fat burning effect.

1. You can burn about 400 to 800 calories in an hour.

Select an elliptical machine.

The amount of energy consumed will also be different. If you exercise smoothly, you can burn about 583 calories per hour. If you exercise strongly, you can burn about 653 calories per hour.

2. If you can insist on using the elliptical machine for a month, it can still play a very good role. And only by insisting on exercising every day can you burn calories in the body and continue to burn fat.

About 10 km.

Generally speaking, walking on a gentle road will burn about 120 calories per hour at a slow speed, and about 160 calories per hour at a moderate speed. In addition, if you walk at a speed of 4 kilometers per hour, you can burn more than 200 calories. So it takes two and a half hours to consume 500 calories, about 10 kilometers of travel.

An elliptical 1 km is equivalent to a 1 km run, and at the same exercise intensity, oxygen and energy levels are comparable when using an elliptical or running. But on an elliptical machine you can add speed and distance, or use your upper arm strength to burn as many calories as you would run.