What are the symptoms of vitamin deficiency in humans?

Vitamin A deficiency: People who are deficient in vitamin A have daily eye intolerance and blurred vision. Vitamin B1 deficiency: numbness in hands and feet, lack of complexion, indigestion.

There will be hair loss, and it will also get worse.

What are the symptoms of vitamin deficiency in girls? Pale face lack of vitamin B12, gum bleeding lack of vitamin C, hair loss lack of vitamin B7, ** dryness lack of vitamin E, insomnia and bad breath lack of vitamin B3. ｡

Vitamins are trace elements, and some vitamins cannot be synthesized by the human body itself, and need to be supplemented by external fruits, vegetables, sunlight, etc. The human body does not need much, but it is also indispensable! Vitamins are divided into vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, etc

Among them, they are also divided into fat-soluble and water-soluble, let's first talk about the common vitamin ** effect and the symptoms of human deficiency.

Fat-soluble vitamin A, also known as retinol, is obviously soluble in fat and has a greater impact on the eyes. Symptoms of vitamin A deficiency include night blindness, dry eyes, and drynessWait. How to supplement it?

Usually the vitamins in our food are enough for our body to absorb and useFor example, animal liver, whole milk, meat, cod liver, egg yolk, etc。All of them can be eaten and supplemented. If the disease has been caused, you need to go to the hospital for examination, seek medical attention, and supplement vitamin A according to the doctor's instructions.

Both B vitamins and vitamin C are water-soluble vitamins. LackVitamin B can cause beriberi, anorexia, malnutrition, etc. Symptoms of vitamin C deficiency include swollen and sore gums, bruising under the skin, and fatigue and weakness

It has a great impact on growth and development, let's find out what food ** has! Foods rich in vitamin B are: spinach, milk, oats, peanuts, lean meat and other foods rich in vitamin C are:

There are a lot of fruits (hawthorn, strawberry, papaya, lychee, orange, persimmon) vitamin C has a lot of effects on the human body, vitamin C participates in the chemical reaction in the human body, and plays an important role in the absorption of nutrients by the human body, and vitamin C supplementation can prevent iron deficiency anemia.

The effects of vitamin D have a great impact on bone development, and vitamin D supplements should be taken from an early ageChildren who lack vitamin D will get O-shaped legs or X-shaped legs, rickets, chicken breasts, etc., which have a greater impact on the human body. Adults who are deficient in vitamin D can develop hypochondriasis。Vitamin D supplementation is mainly obtained from egg yolks or by giving children the sun.

The body's resistance will decrease, there will be frequent colds, frequent coughs, various ** diseases will appear, and the lips will be swollen,

Vitamin deficiencies can lead to a variety of health problems and diseases, and different types of vitamin deficiencies manifest themselves differently. Here are some common manifestations of vitamin deficiencies:

Vitamin A deficiency: night blindness, dry eyes, dry eyes, **dryness, thinning hair, stunted growth, etc.

Vitamin B1 deficiency: beriberi, heart disease, neurological disorders, etc.

Vitamin B2 deficiency: **inflammation, angular cheilitis, glossitis, ophthalmitis, anemia, growth retardation, etc.

Vitamin B3 deficiency: dermatitis, dyspepsia, neuritis, fatigue, depression, headache, etc.

Vitamin B6 deficiency: **inflammation, angular cheilitis, anemia, neuritis, growth retardation, etc.

Vitamin B12 deficiency: anemia, neurological disorders, heart disease, etc.

Vitamin C deficiency: scurvy, fatigue, anemia, bleeding gums, stasis, stunted growth, etc.

Vitamin D deficiency: osteomalacia, osteoporosis, rickets, etc.

Vitamin E deficiency: red blood cell lysis, anemia, neurological disorders, etc.

Vitamin K deficiency: blood collapse, coagulation disorders, osteoporosis, etc.