Distilled water or mineral water, which one is really good for the body?

Many people who pay attention to health preservation, they will be particularly concerned about some health knowledge in their daily life, and they will also have a high concern about their usual eating habits and what they eat and drink, and they hope to be able to eat healthy. Not only do they pay attention to some nutritional combinations on some ingredients, but they will also try to choose some healthier water quality when drinking water. For example, for some people who are proficient in health preservation, they will also subdivide water to a certain extent.

For example, such as pure water, distilled water and mineral water, boiled water can be seen in our daily life, and everyone may not have a subdivision to think that it is similar. But for these people who are more proficient in health preservation, they will also make a corresponding distinction between these waters, and they will also make a health value arrangement. Many people will be interested in these types of water, which one of them is the most helpful or beneficial to the human body in terms of nutrition?

In fact, to many extents, boiled water is of course the best, because in distilled water, its essence is only H2O, but in the process of some functional operations, the human body not only needs water, but also some inorganic salts and even other nutrients.

Although mineral water still contains some minerals, some minerals will have some bad effects on the body if they are accumulated for a long time. Therefore, it is also good for everyone to choose boiled water as much as possible in the process of drinking water, but if you choose between distilled water and mineral water, it is better to choose mineral water. Because mineral water still contains some trace elements, these trace elements are also more helpful to the body.

For example, some distilled water will feel that it is too jerky, or some pale and tasteless, or even some sour.

Mainly because there is no excess substance in it, so we will also feel a little tasteless during the process of drinking. But when drinking mineral water, we can clearly feel that there will be some sweet taste in the mineral water. Mainly because of these mineral elements, it can make the mineral water taste a little better when drinking.

Therefore, if you feel thirsty when you are out and about, you can also choose mineral water when you go to a convenience store to buy some drinking water. Not only does it taste better, but it also has a lot of nutrients.

Mineral water is better for the body than distilled water. Because distilled water filters out all the minerals in the water. Mineral water still retains these minerals that are beneficial to the body.

It is recommended to drink mineral water, distilled water is pure water and does not contain any impurities. Mineral water refers to natural mineral water, which dissolves many minerals that are beneficial to people. If you want to drink it, it is recommended to drink mineral water, long-term consumption of distilled water can lead to diseases due to too little mineral intake.

Mineral water. Because mineral water contains minerals and trace elements needed by the human body, distilled water is particularly pure, and long-term drinking is not good for the human body, but will reduce immunity.

Mineral water. Because distilled water does not contain any nutrients, mineral water contains trace elements and minerals that are beneficial to the human body.

Mineral water is not the same as distilled water

Mineral water contains a variety of minerals, which distilled water does not.

The pH value of mineral water is weakly alkaline, and the distilled water is neutral.

Mineral water is slightly sweet, distilled water is tasteless and astringent.

Mineral water, of course!

The main differences are, different properties, different advantages and disadvantages, and different uses, as follows:

First, the nature is different.

1. Distilled water.

Refers to water that has undergone distillation and condensation operations.

2. Mineral water.

It is unpolluted underground mineral water that springs naturally or artificially from deep underground.

Second, the advantages and disadvantages are different.

1. Distilled water.

The production of distilled water is to boil the source water to evaporate and condense**, which consumes a lot of heat energy, and other hot evaporated substances in the source water used to make distilled water are condensed into the distilled water with the generation of distilled water. Such as phenols, benzene compounds, and even evaporable mercury, which are harmful to health. In order to obtain pure water or ultrapure water, it must go through two or three distillations and add other purification methods.

At the same time, drinking distilled water regularly is equivalent to giving up 5% of the trace elements needed by the human body from water**.

2. Mineral water.

It has been scientifically determined that the average value of various elements and trace elements in human blood is closely related to the abundance value of elements in the earth's crust. Mineral water dissolves the minerals of the relevant strata in the earth's crust, so the trace elements and minerals necessary for the human body contained in the mineral water are also the closest to the human body, and the role is no less than that of vitamins.

Third, the use is different.

1. Distilled water.

In life, when it is generally related to machines and electrical appliances, the main role of distilled water is that it does not conduct electricity, ensures the stable operation of the machine, and prolongs the service life of electrical appliances.

In the pharmaceutical industry, distilled water works because of hypotonic action. Rinse the surgical wound with distilled water to allow the tumor cells that may remain on the wound to absorb water and swell, rupture, necrosis, and become inactive.

Some chemistry experiments in schools require the use of distilled water, which has no electrolytes, no free ions, or no impurities. You need to analyze the specific problem on a case-by-case basis to see if it is due to its non-conductive properties, or hypotonic effect, or if there are no other ions and no chemical reactions.

2. Mineral water.

It is mainly used for drinking water, and the main edible effect is to supplement human nutrition.

Mineral water contains a variety of minerals, which distilled water does not.

The pH value of mineral water is weakly alkaline, and the distilled water is neutral.

Mineral water is slightly sweet, distilled water is tasteless and astringent.

Also distilled water. Distilled water** is also available on the market, but there aren't many options. In terms of packaging, because it is no different from ordinary mineral water, many people confuse it with mineral water.

Distilled water is artificially purified water with a purity but negligible mineral content. The role of this "pure water" in the body is simply to transport things, such as taking out of the body what the cells and tissues reject.

There are no less than 20 kinds of mineral water sold in the market. Mineral water is a natural water source that originates from the ground, gushes naturally or artificially extracted, and is rich in iron, calcium, sodium and magnesium. During the treatment process, the mineral water is not added with minerals, carbon dioxide, etc.

In addition to physical sterilization, water quality should not be treated by chlorination or other means. In addition, it must be filled and sealed with automatic equipment to avoid contamination.

Mineral water contains calcium, magnesium ions, saturated dropwise.

Potassium hydroxide. The solution, if it is cloudy, is mineral water, and what does not change is OH- in distilled water potassium hydroxide and M in mineral water

Mg2+ reaction: Mg2++OH-=mg(OH)2

The essential difference between distilled water and mineral water is that mineral water contains ions, but distilled water does not contain any ions.

There is a difference between distilled water and very few ions.

Mineral water contains a variety of beneficial ions.

1. Different properties: distilled water refers to water that has undergone distillation and condensation operations; Mineral water is unpolluted underground mineral water that springs naturally from deep underground, or is artificially revealed. 2. Different uses:

Distilled water is non-conductive, which can ensure the stable operation of the machine and prolong the service life of electrical appliances; Mineral water is mainly used for drinking water to replenish human nutrition.

3. Different taste: because distilled water contains few minerals, the taste is more astringent than mineral water; Mineral water, on the other hand, contains a certain amount of mineral salts, trace elements or carbon dioxide gas, and has a moister taste.

What is the difference between distilled water and mineral water? 1. Different properties: distilled water is water that has undergone condensation operation and distilled; Mineral water is mineral water that has not been polluted deep underground.

2. Different ingredients: distilled water lacks 5% of the trace elements required by the human body: mineral water contains a variety of trace elements, such as zinc, iodide, lithium, etc.

3. Different uses: distilled water is often used for wound irrigation, chemical mask fiber residual testing, prolonging the service life of the machine, etc.; Mineral water is potable water. Distilled water is not suitable for daily drinking, and the purity is reached, and it lacks the trace elements that many people need to erect their bodies.

Daily drinking or choose mineral water, which can supplement the trace elements and minerals needed by the human body.

Distilled water refers to the water obtained through distillation, vaporization, and condensation operations. Mineral water refers to groundwater that flows deep underground through certain rocks. Mineral water is rich in various trace elements, such as lithium, zinc, selenium, iodine, etc., and distilled water lacks trace elements required by the human body.

The pH of natural mineral water is generally slightly alkaline, which is close to the pH of human body fluids. The pH of distilled water is neutral.

Although distilled water removes heavy metal ions, it also removes trace elements, so it is not suitable for conventional drinking water.

According to the National Standard of the People's Republic of China GB8537-2008 "Drinking Natural Mineral Water", the definition of mineral water is: "water that naturally gushes out from deep underground or is collected by drilling, contains a certain amount of minerals, trace elements or other components, is not polluted in a certain area and takes precautions to avoid pollution; Under normal circumstances, its dynamic indicators such as chemical composition, flow rate, and water temperature are relatively stable within the range of natural cycle fluctuations. ”

Purified water: It is a directly drinkable water made by distillation, deionization, reverse osmosis and other methods, without any added dry matter, it is acidic soft water, which does not contain nutrients, and is easy to dissolve and discharge beneficial trace elements in the human body.

Mineral water: It is artificially mineralized water made by adding an appropriate amount of synthetic mineral salts to drinking pure water, and there is no national standard at present. In most cases, there are only macroelements such as potassium, sodium, calcium, and magnesium, and generally no trace elements.

Natural spring water, mountain spring water: there is no national standard at present, mainly because enterprises use Suizi in the naming of goods. The common feature is that it is generally clean water in the ground, containing a certain amount of minerals and trace elements, and the dynamic index is relatively stable.

However, its characteristic components do not reach the limit index of mineral water.

Drinking water, of course, is to drink hot mineral water, 1,

Distilled water lacks 5% of the trace elements required by the human body: mineral water contains a variety of trace elements, such as zinc, iodide, lithium, etc. Uses are different:

Distilled water is often used for wound irrigation, chemical experiments, etc.; Mineral water is potable water. Hope it helps. Have a great day!