What are the movements in gymnastics and diving? Which is more important, gymnastics or diving?

We often say that figure skating is a combination of power and beauty. Art and technology are an integral part of a project, but technology tends to be a much larger proportion. The so-called artistry focuses on beautiful postures, good coordination with ** (i.e., **sex) and programming, while technicality includes high-quality jumps, spins and slides, especially thrilling jumps, which often attract applause and cheers from the audience both live and in front of the TV.

Which is more important, artistic or technical? In order to solve this problem, we can look at it from the following aspects.

First of all, gymnastics and diving are different types of lifting. Figure skating is called figure skating because of the difference in technical requirements, not the difference in artistic aesthetics. There are necessary movements in figure skating.

Axel's three weeks were also one of six jumps in figure skating. When people think of figure skating, they may not remember the ** used by athletes in competitions, and they may not know the names of jumps, spins, and sequential steps. However, the first thing that comes to their mind must be the image of the athlete doing these specific actions on such a large rink, which is the unique charm of figure skating as a sport.

Secondly, the artistry of figure skating is based on technique. If technical deficiencies are not overcome, the improvement of artistry is tantamount to paper talk. For example, for the same athlete, when he was younger, I believe that his artistic performance was relatively stable in different competitions, but why did the same event win a gold medal at the World Championships and a silver medal at the Grand Prix?

The difference is in the use of technology. You might say it's a matter of mental state. At the end of the day, an athlete's nervousness in a competition comes from their lack of confidence in completing technical moves.

At the same time, this lack of self-confidence can affect artistic expression.

As we all know, the excellent jumping ability of many young skaters has led to another upgrade in figure skating skills. Athletes who used to excel in the long jump, even veterans with countless achievements, now have to follow the trend in order to have a longer athletic lifespan. Of course, it is undeniable that on the basis of pursuing technology, we should also gradually improve our artistry.

There are 4 types of diving positions.

1. Straight body, which is also known as the simplest diving action, the diving action is upright, and then dives into the water, Qiyin does not need to turn and somersault in the middle, amateurs often try this posture.

2. Bend the body, bend the hips, straighten the legs together, and straighten the toes. The degree of flexion depends on the number of weeks of tossing, with a smaller body for half a week and a larger body for more than a week.

3. Hug your knees, when hugging your knees, bend your knees, bend your hips, tighten your body, put your legs together, straighten your toes, hug the front and middle of your calves with both hands, and rest your elbows on the side of your legs.

4. Any posture of somersault and turn, the movement of flipping the body forward or backward around the horizontal axis.

Hardware requirements. 1. Competition venue: The area of the diving pool is 25 meters x 25 meters, and the depth of the pool is meters.

2. Platform diving: Platform diving is carried out on a hard and inelastic platform 10 meters above the water surface. The 10-metre platform should be at least 6 metres long and 3 metres wide according to FINA regulations, and covered with non-slip material.

3. Springboard: Springboard diving is carried out on an elastic board 3 meters high above the water surface. According to FINA regulations, the 3-meter springboard should be at least long and wide, and covered with non-slip materials.

Diving Part of the Events:

Free movement is one of the common events in diving competitions. It includes a variety of movements such as front flips, back flips, spins, etc., and athletes can freely combine movements according to their skills and abilities. This type of diving position requires excellent technique and coordination, as well as innovation and imagination.

Synchronous diving is a two-person event that requires two athletes to perform a diving performance at the same time. This type of diving posture requires tacit understanding and collaboration between two athletes, and various movements need to be performed in the air and kept in sync. Synchronous diving requires not only the skill and coordination of the athletes, but also the tacit understanding and cooperation between them.

Springboard diving is one of the most challenging events in the diving competition. This type of diving position requires the athlete to stand on the springboard and jump down in a way that does not whisper, completing various movements. Springboard diving requires excellent technique, courage and mental qualities, as well as balance and control in the air.

Diving is a strong point in our country, my country's diving team has the title of dream team, Tian Liang, Guo Jingjing, Wu Minxia are the best divers in our country. Diving is divided into springboard diving and platform diving. The height of the springboard from the water is 1 and 3 meters, and the height of the jump platform from the water is 5 meters, 7 5 meters and 10 meters.

There are certain requirements for the difficulty coefficient of men's diving and women's diving, of which the average difficulty coefficient of the 2 rounds of movements is, and the rest of the movements are not required to have a difficulty factor. In women's diving, the highest difficulty factor as of 2019 is. In men's diving, the highest difficulty factor as of 2019 is.

Let's take a look at the difficulty factor of men's and women's diving.

1. The highest difficulty coefficient of men's diving is that in diving and all competitive sports, the scoring standards for men and women are often different. Mexico's Ivan Garcia completed the 409c at the Olympics, while China's Chen Aisen and Xie Sicheng also completed the 409c. This is the highest difficulty factor in the men's diving competition so far in 2019.

2. The highest difficulty coefficient of women's diving is that women and men have different body structures and explosive power, so the difficulty coefficient of the women's group will be relatively lower than that of the men's hand. As of 2019, the most difficult movement in women's diving is a bending movement, which has an extremely high difficulty coefficient. This is a maneuver that our divers can do.

3. There are athletes in my country who can reach the level of difficulty coefficient Bi Yuyan, the leader of men's diving in China, once said that he has mastered the movement of the difficulty coefficient, and the Russian technology ** After measuring, he thinks that the difficulty is in between. After this action is applied to actual combat, it will become the highest difficulty factor of men's diving.

Gymnastics: ub:

Ginger 360

Mo somersault Shushunova somersault.

After three weeks of the group.

After two weeks straight 720 spin down.

BB: Straight back 360

The Arab group is under two weeks.

Rotational rotation (flexion) downward.

fx: 720 spins in two weeks after the group.

After two weeks of straight 360 spins.

Arabic front straight two weeks.

VT: Tsukahara 720 Y900

The front straight 540 is two and a half weeks before the regiment.

Tendon 180, anteriorly straight 540

The key is 180 and bent forward 540

The key is 180 and the front straight is 360

Diving: 109b (Forward somersault for 4 and a half bends.) 3-meter board difficulty, 10-meter platform difficulty 309b (4 and a half weeks of backward flipping. 3-meter board difficulty, 10-meter platform difficulty.