What are the effects of probiotics on the elderly

What are the effects of probiotics on the health of the elderly? Star Awareness Project

Life Space probiotics have the functions of balancing intestinal bacteria, promoting digestion, and excreting toxins, and there are fewer intestinal probiotics for the elderly, so you can properly supplement probiotics, such as yogurt, and eat MacPherson probiotics, which can be bought in CW.

Probiotics mainly play a role in balancing the intestinal flora and promoting intestinal health by supplementing beneficial bacteria. Therefore, probiotics have certain benefits for constipation, but they are generally used as prevention rather than **. Mild constipation can be relieved by taking probiotics, or you can eat more fruits and vegetables rich in dietary fiber such as bananas.

If it is more severe, it is recommended to take the drug for constipation directly.

Introduction: In many foods we choose in life, you will see that there is a probiotic added in it, so probiotics are beneficial to human health and can help people maintain a balance of intestinal flora. So let's take a look at the effects of probiotics on the health of the elderly.

Probiotics have many roles, it can help people absorb and digest some nutrients, so that people's intestines and stomach can be released without too much pressure. Among them, there will be a lot of probiotics in the intestine with a digestive enzyme, and probiotics can also help us absorb some nutrients, so as to make our blood circulation system healthier, some of which lactobacilli are very good, can be secreted, the human body is easy to digest some lactose, so as to alleviate some of the conditions of lactose intolerance.

It is also a time when the elderly will have indigestion, and at this time, eating some probiotics has a very obvious effect on health, which can promote digestion, make the body more relaxed, and remove some toxins from the body. And there will be many more nutritious substances in it, there will be some vitamins, there can also be some pantothenic acid, nicotinic acid is very good, and when eaten into the human body, it will also produce a fatty acid and some oxidants, as well as the amino acids needed by the human body, which can help people grow, and can also promote the growth of bones, and has a very good effect on heart and some cardiovascular health.

Among them, probiotics can also help middle-aged and elderly people resist some bacteria and viruses, thereby reducing the infection of bacteria and viruses to the human body, thereby improving people's immunity and keeping some harmful viruses away from the human body. It can help people prevent some diseases, which can be intestinal syndrome and some respiratory diseases, as well as allergies, stomach ulcers, bad breath, etc., which will have a preventive effect and be beneficial to the human body.

Of course, it is useful for the elderly to eat probiotics, which are mainly used for changes in stool, such as diarrhea or constipation. Because it can play a role in regulating intestinal flora disorders, it has nothing to do with age. Whether it is the elderly, adults or children, taking probiotics can play a role in relieving diarrhea and can also be used to regulate constipation.

It has a great effect on health, and to a certain extent, it can promote the peristalsis of the stomach and intestines, and can enhance the gastrointestinal function. It is also of great help to the health of the elderly, can prevent constipation in the elderly, and can improve the physical resistance and immunity of the elderly.

It can help protect the human intestines as well as the body's health. 1. Probiotics can help the digestion and absorption of nutrients in our human intestines. 2. Probiotics can maintain the balance of intestinal microecology through growth and various metabolic effects.

There are many benefits for the elderly, such as: laxative, promote nutrient absorption, improve immunity, prevent osteoporosis and so on.

With the increase of age, physical fitness is slowly declining, and many elderly people are not as good as before, and often have some problems. For example, gastrointestinal problems, so the elderly will always have some probiotic products to regulate the stomach. But there are so many probiotic products for the elderly, and many people don't know which one is right for them.

So, which is better for elderly probiotics?

The common probiotics suitable for the elderly are lactobacillus, Livzon intestinal music, Chang Lining, Jin Bifid, Ataining, etc. Probiotics can also alleviate lactose intolerance, enhance the body's immunity, lower cholesterol, prevent diarrhea, prevent cancer and other effects. It is recommended to pay attention to adjusting the diet, and the combination of probiotics can promote digestion and absorption, which is conducive to the absorption and effect of nutrients.

After entering old age, the body's metabolic function decreases, and the changes in the digestive system are particularly significant. For example, tooth loss affects chewing function; The taste buds on the surface of the tongue are atrophied, the taste cells are reduced, and the saltiness threshold is increased; The secretion of saliva, digestive juices, digestive enzymes, etc. is reduced, affecting the absorption and utilization of food.

In addition, in the elderly, the rate of esophageal peristalsis and gastrointestinal emptying is reduced, and the stool passes through the intestine for a longer time, which makes the stool hard, and constipation often occurs.

Probiotics are a class of live microorganisms that are beneficial to the host by colonizing the human body and changing the composition of the microflora of a certain part of the host. By regulating the immune function of the host mucosa and the system or by regulating the balance of intestinal flora, it promotes nutrient absorption and maintains intestinal health, resulting in a single microorganism or a well-defined mixed microorganism that is beneficial to health.

Choose probiotics from well-known brands to guarantee product quality. Because probiotics are cultured bacteria, the production process is more demanding, and it also requires high bacterial purity and no mixing with other bacteria.

Probiotics are best taken 20 minutes after eating, because the gastric acid concentration is decreasing during this period, which is very beneficial for the live bacteria to reach the human stomach smoothly, and will maximize the effect of probiotics on the human body.

In order to make probiotics play a better effect, when taking probiotics, it is best to use warm water to adjust them, and do not use overheated water, because hot water will cause the death of probiotics, affect the vitality of probiotics, and then affect the effect of drugs, and naturally cannot promote digestion.

British nutrition experts advocate that people over 60 years old are encouraged to take probiotics every day to replenish the "good" bacteria in the body, so that the beneficial bacteria are always at a high level, thereby inhibiting the growth of harmful bacteria and reducing the incidence of intestinal infections. "Beneficial" fungi can also promote digestion, reduce toxin production, reduce gastrointestinal disorders, help intestinal peristalsis, and effectively improve senile constipation. In addition, probiotics may also prevent intestinal diseases and reduce the risk of colon cancer.