12 month old baby s daily diet table, 11 month old baby s daily diet

Every child's physical condition is different, what they like to eat, the time of eating, the amount of food, etc., are different, for first-time mothers do not know how to feed their children, which will lead to insufficient nutritional intake of children, and will also cause children to be picky eaters, so it is very important to understand the food mix that children eat every day. The staple food of 13-month-old babies is generally soft rice, soft noodles and porridge-based, auxiliary foods are vegetable juice, fruit juice, boiled water, breast milk or formula milk, you can also eat some vegetable puree, fruits, minced meat, rice noodles, broth, soy products, dry puree or steamed whole eggs, you can also make some homemade cakes for children, the amount of breast milk and formula milk should be twice a day, and the complementary food should be eaten three times a day. After getting up at 6 o'clock in the morning every day, you can feed the child for about ten minutes, if you drink formula milk, you can drink 200 ml, give the child some snacks at eight o'clock, and then drink some vegetable soup or broth, eat 1 to 2 pieces of fruit, and at ten o'clock you can feed the child some porridge, add some minced vegetables or meat floss to the porridge, and then give the child half an egg, a small piece of biscuits, and at 12 o'clock you can give the child soy products, minced vegetables, minced meat or liver puree.

At 2 o'clock in the afternoon, you can feed the child some soft rice, with some soy products, minced vegetables or minced meat, and then with half an egg, at 4 o'clock in the afternoon, feed the child some small snacks and teething food, eat 1 to 2 pieces of fruit, drink some warm water or fruit juice and vegetable juice, at 6 o'clock to the child to eat a small bowl of noodles and then with some minced vegetables or minced meat, soy products, and then give the child some broth, to 8 o'clock in the evening to feed the child some small snacks and warm water or fruit, Give your child some breast milk or formula milk by 10 p.m. The above is the 13-month baby diet schedule, read the above introduction, you should also have a certain understanding, children to 13 months to eat more food every day, all kinds of eggs, meat and vegetables can be eaten appropriately, should give children to eat more can exercise chewing ability and swallowing ability of food, so that the child's growth and development can become better.

When the baby is about six months old, breast milk or formula milk can no longer fully meet the baby's nutritional needs, parents should add complementary food to the baby. Faced with the baby's first meal, many novice parents will be very confused and even at a loss! Today, I have sorted out the addition of complementary foods, I hope it will be helpful to you.

1.Timing and principle of complementary food addition:

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Ad. It is recommended to start adding complementary food when the baby is about 6 months old, not earlier than 4 months at the earliest, and not later than 8 months at the latest, too early or too late is not conducive to the baby's health!

At the beginning, you can add complementary food once a day, you can add it in the morning, and then increase the amount and frequency of complementary food after the baby adapts.

After changing the baby to a new category of complementary food, you should pay more attention to the baby's stool and reaction, whether there are allergies and other phenomena, and then add new complementary food after two or three days of adaptation. Some babies are even allergic to rice and flour, so adults must pay more attention.

After trying a variety of vegetables, fruits, meat and other foods, the sister-in-law can arrange a fixed time for the baby to eat complementary food.

Additional Notes: In your baby's menu, the food should be rich and diverse, including: cereals, vegetables, fruits, meat, fish, eggs, and legumes.

Grains, vegetables and fruits should be eaten, and meat, fish, eggs, and legumes should be eaten in moderation. Vegetable oils, such as olive oil, canola oil, etc., should be used for edible oil.

7-12 months old baby is adapting to eat complementary food, when a meal of complementary food includes cereals, vegetables, fish, meat, eggs, beans, and the amount is enough for the baby's needs, it can replace a meal of milk, no need to supplement milk.

Eleven-month-old baby staple food recipe.

Eleven-month-old babies already have a certain ability to chew and swallow, and can make some choppy vegetables or granular food for the baby. Cucumbers, winter melons, tomatoes, greens, celery, broccoli, mushrooms, carrots, mushrooms, fungus, bamboo shoots, eggplant, potatoes, tofu, fish, beef, chicken, pork, etc. can be made for babies to eat. Now, let's introduce two staple food recipes for 11-month-old babies:

1. Braised corn with shredded fish.

Ingredients: 200 grams of yellow croaker, 100 grams of corn kernels, 1 egg, 10 ml of oil, 5 grams of starch.

Method: Corn kernels are beaten into corn syrup with a blender for later use. Peel the yellow croaker, remove the spines and cut into shreds, rinse with running water and drain.

Add eggs and starch and mix well, marinate for 5 minutes. Heat the oil in the wok over high heat until it is 50% hot, add the marinated yellow croaker and stir-fry until it is cooked and served. Put the corn syrup into a small cooking pot, bring to a boil over high heat, add the fried shredded fish, and bring to a boil again.

Serve in a bowl.

2. Piggy egg custard.

Ingredients: 2 eggs, 100 grams of water, 3 slices of ham, appropriate amount of seaweed.

Method: Beat the eggs in a bowl, beat them with chopsticks and stir well, add water, and mix well. Sift the eggs.

Put the bowl with the egg wash on the pot, cover the bowl to prevent dripping on the egg surface, turn to low heat and steam for about 5 minutes after boiling. Use the fire to make the ears and nose of the piglet, and cut out the mouth, eyes and nostrils of the piglet with seaweed. Put the sliced slices and seaweed on top of the steamed eggs, and the cute little pig appears.

When the baby arrives in November, it is already the late stage of adding complementary food, at this time parents can let the baby eat by himself, because the baby has teething, so you can add some hard food to the diet. Many parents may not know how to arrange their baby's diet, so the following is an introduction to the 11-month-old infant food standard table?

Parents can make whole eggs and dry rice for their 11-month-old baby, and in the later stage of the addition of complementary food, buy spoons, bowls and other tableware that are not easy to break and light in texture, so that the baby can learn to eat by himself. Recipe schedule for the day:

7 o'clock in the morning: drink about 180ml of milk, two slices of prudent bread;

9 a.m.: 100ml of water, two biscuits;

11 p.m.: a small half bowl of rice, an egg, a little vegetable puree;

3 p.m.: drink 180ml of milk, a small snack, one or two pieces of fruit;

9 p.m.: Drink 180ml of milk.

Because the size of each baby's food is different, parents can adjust it according to their baby's food amount, and the main complementary foods are as follows

1.Water, fruit puree, juice, etc., as long as the wide key can choose 1 kind, 120 grams each time, 10 o'clock in the morning.

2.Cod liver oil concentrate: 2 times a day, 3 drops.

3.Prepare an appropriate amount of vegetables, minced meat, broth and minced meat, etc., and let your baby eat at 6 p.m.

4.Eggs and their products are better eaten at 6 a.m., and half an egg is fine.

The baby's morning, noon and evening supplementary food can be based on porridge, rotten rice and soft noodles, and milk powder can be used as a snack. Slowly add egg custard, minced meat, vegetables, etc. You can give your child plenty of fresh fruit and slowly peel and core it.

After the baby is born, he has to grow up every day, and by the time he is eleven months, he can eat more and more food. Many parents want their children to eat more, but is eating more necessarily good? What is the diet of an 11-month-old baby in a day?

What should the baby eat at this time?

Main food: porridge, noodles (noodles), soft rice.

Supplementary food: breast milk formula milk, boiled water, cod liver oil (vitamin A and vitamin D ratio is 3:1), fruit juice, vegetable juice, vegetable soup, broth, rice noodles (paste), vegetable puree, fruit, minced meat (loose), minced vegetables, thick liver puree, animal blood, soy products, steamed whole eggs, teething food, small snacks (homemade cakes, etc.).

Meals: 2 times of breast milk or formula milk, 3 times of complementary food.

AM: 6:00 Breastfeeding 10 20 mins 200ml of formula milk;

8:00 Feed the teething food, a few snacks, vegetable broth 100 120 ml, 1 3 pieces of fruit;

10:00 Feed a small bowl of porridge (add 2 3 teaspoons of meat floss, vegetable puree, minced vegetables, etc.), half an egg, 2 biscuits, and a small piece of steamed bread;

12:00 Feed minced meat, minced vegetables, soy products, animal blood, liver 30 60 grams;

Afternoon: 14:00 Feed a small bowl of soft rice, minced meat, minced vegetables, soy products, animal blood, liver, 30 60 grams, half an egg;

16:00 Feed teething food, a few snacks, 1 3 pieces of fruit, warm boiled water, fruit juice, 100 200 ml of vegetable juice;

18:00 Feed noodles, a small bowl of noodles, soy products, animal blood, minced liver, minced meat, minced vegetables 30 50 grams, broth 50 100 ml;

Night: 20:00 Feed teeth grinding food, a few snacks, warm water, fruit juice, vegetable juice 100 120 ml;

22:00 Breastfeeding 10 20 minutes Formula milk 200ml;

Remarks: Cod liver oil 1 time a day, 400 each time.

How to feed your baby at 11-12 months.

At this time, the baby no longer takes breast milk and cow's milk as the main daily diet, thus ending the weaning period and starting to eat the post-weaning diet. How to feed a 11-12 month old baby?

1. Continue to eat milk.

Some people think that weaning is to stop eating even milk, which is wrong. Because in the process of growth and development, the baby cannot lack protein no matter what. Although there is an arrangement of animal foods in the baby's diet, the amount is insufficient, and supplementation from milk is the best way to supplement.

As for the amount of milk, it can be decided according to the amount of fish, meat and eggs that the baby eats. In general, your baby should not be given less than 250ml of milk per day.

Second, after the baby is weaned, cereals become the baby's staple food, and most of the heat is also provided by cereals. Therefore, the baby's dietary arrangement should be based on rice and noodles, and at the same time with animal food, vegetables, soy products, etc.

3. With the gradual improvement of the baby's digestive function, the production of food can also be diversified, and it is best to change the pattern frequently, such as small buns, small dumplings, wontons, steamed buns, flower rolls, etc., in order to improve the baby's interest in eating.

Fourth, train the baby to eat with a spoon by himself.

5. The baby's diet at this age can be formulated with reference to the following standards:

7 a.m.: a small bowl of porridge, a meatloaf or a piece of bread.

9 a.m.: Milk 150 ml.

12 noon: Simmer rice (25 grams of rice, 25 grams of minced meat, 25 grams of vegetables).

3 p.m.: 100ml of milk, 1 small packet of bean paste.

7 p.m.: A small bowl of rotten rice, fish, eggs, vegetables or tofu.

9 p.m.: Fruits.

7 a.m.: 180 ml of milk, two pieces of bread (10 cm square) 9 a.m.: 100 ml of boiling water, two biscuits.

11 p.m.: 1/2 small bowl of rice, 1 egg, vegetables.

3 p.m.: 180 ml of milk, 1 small snack, 6 p.m. fruit: a small bowl of porridge, fish, minced meat, vegetables.

9 p.m.: 100 ml fresh milk.

Vegetables to eat at noon can choose spinach, Chinese cabbage, carrots, etc., chopped and mixed with eggs to make egg rolls for babies to eat. Fruits to eat in the afternoon snack are oranges, bananas, tomatoes, strawberries, grapes, etc.

Maintain a good diet and divide your meals reasonably.