What is black truffle The nutritional benefits of black truffles

Black truffle is a wild edible fungus that grows underground, the smell is very special, indescribable, the taste is not as spicy as the white truffle, but the fragrance is more mellow. In addition, the black truffle has a fragrance similar to earth, and at the same time has the flavor of fish soup.

Black truffles are often used as top ingredients in Europe, and their value is tied with caviar, foie gras and other high-end delicacies, known as the "three kings" of cuisine.

Modern scientific research data show that black truffle is rich in protein, 18 kinds of amino acids (including 8 kinds of essential amino acids that cannot be synthesized by the human body), unsaturated fatty acids, a variety of vitamins, zinc, manganese, iron, calcium, phosphorus, selenium and other essential trace elements, as well as sphingolipids, cerebroside, ceramide, triterpenoids, male ketones, adenosine, truffle acid, sterols, truffle polysaccharides, truffle polypeptides and other large number of metabolites, with high nutritional and health value.

Everyone should have heard a lot of food in their lives, so do you know the nutritional value of black truffles and the benefits of eating black truffles? Let's learn with me, what is the nutritional value of black truffles, and the benefits of eating black truffles?

Nutritional value of black truffles.

Modern scientific research data on the diamond on the table show that black truffle is rich in protein, 18 kinds of amino acids (including 8 kinds of essential amino acids that cannot be synthesized by the human body), unsaturated fatty acids, a variety of vitamins, zinc, manganese, iron, calcium, phosphorus, selenium and other essential trace elements, as well as sphingolipids, cerebroside, ceramide, triterpenoids, male ketones, adenosine, truffle acid, sterols, truffle polysaccharides, truffle polypeptides and other large number of metabolites, with high nutritional and health care value. Among them, male ketones have significant effects on yang and endocrine regulation; Sphingolipids have significant activity in preventing Alzheimer's disease, atherosclerosis and anti-tumor cytotoxicity. Polysaccharides, peptides, and triterpenes have the effects of enhancing immunity, anti-aging, and anti-fatigue, and can be used for health care.

Benefits of eating black truffles.

1. Invigorate blood and regulate menstruation.

Black truffle is the most suitable for women to eat a healthy food, it can nourish qi and blood, can also invigorate blood and regulate menstruation, women in the appearance of irregular menstruation or heavy menstrual flow and menstrual abdominal pain and other adverse symptoms to eat more black truffle, can make these symptoms disappear In addition, black truffle can also prevent menopausal syndrome, it can promote women's physical strength estrogen secretion, but also prevent uterine and ovarian dysfunction.

2. Regulate nerves.

Regulate the nerves, improve the function of the central nervous system, prevent and alleviate neurasthenia, are important benefits of eating black truffles, it can improve the quality of human sleep, and can relieve lack of energy or physical exhaustion, in addition, people have waist and knee soreness and physical decline and dark yellow and other adverse symptoms when eating more black truffles can also play a significant role in conditioning.

3. Supplement trace elements.

Black truffle has a very high nutritional value, and it is also its main effect to supplement trace elements for the human body, the trace elements in this ingredient iron, phosphorus and selenium are relatively high, and the human body can enhance the body's hematopoietic function after absorption, and can also promote brain development, and can also prevent the human body from suffering from diseases due to the lack of a certain mineral.

How much is a box of black truffles.

How much is a bottle or a box of black truffles, retail in the market** a box is 468 yuan, a box of black truffles is 20 grains, and it can be eaten for about 20 days. Product Name: VK Black Truffle Specifications:

One box, one bottle, one bottle of 20 capsulesShelf life: two years Main ingredients: black truffle, deer blood, ginseng, yellow essence, Houttuynia cordata, lycopene, pueraria lobata and other precious Chinese herbal medicine extracts.

How to eat black truffles.

There are many different ways to eat black truffles, in Western food, people like to cut fresh black truffles into slices with butter and Italian cheese, sprinkle them on pasta, eat a fish in France, people like to use black truffle steamed eggs, and some countries like to use black truffle juice to accompany steak, these ways are said to allow people to taste the unique taste of black truffles and allow the body to absorb rich nutrients.

1. Black truffle, also known as truffle, is a rare wild edible fungus, rich in a variety of vitamins, proteins, male ketones, sterols, sphingolipids, fatty acids, amino acids and trace elements and other physiological active components. Traditional Chinese medicine believes that the kidney is black in the five colors, and the black truffle is black so it has the effect of tonifying the kidney.

2. This product contains a variety of vitamins, zinc, manganese, iron, calcium, phosphorus, selenium and other essential trace elements, which have a certain tonic effect on people who are picky eaters or have chronic diarrhea. Because it was born underground and black, Chinese medicine believes that this product is cold, and eating more damages the spleen and stomach, so it is recommended to eat it in moderation.