Why do you have constipation during living on campus What is the solution, it is better to keep it s

Tell you about my constipation scriptures.

I'm the kind of person who can't pull it out without drinking tea to cleanse the intestines=

The intestines are easy and good.

Yellow packaged.

One box. One pack a day is all it takes.

Yushengtang's intestinal clear tea, Yaozhai Sanqing tea.

It also works very well.

And it's all fine.

However, the effect of intestinal relaxation is the best.

I'm drinking it right now, and I'm drinking more yogurt.

Drinking a large glass of ice before going to bed works very well.

Unless your constipation is very severe.

Otherwise, don't use the two methods together.

It will have diarrhea and PP cramps.

There is also bitter gourd powder.

I'm sure you've heard of it too.

Drink 10 grams after dinner.

I always use milk, and this method doesn't work very well.

And it's really going to feel relaxed.

But. The taste is really flattering, and I'm much better constipated now.

So I don't use this method anymore.

But it works really well.

I now drink tea once every two days.

Drink yogurt every day.

I hope you can succeed too.

By the way, add a sentence.

Besunyen is useless, really.

** I have drunk all the colon cleansing.

The effect is not very good, and I have stomach pain after drinking too much.

And that sausage tea.

Except for the Goshodo brand.

I drank other brands and it didn't work.

The effect is actually quite good.

But there are dependencies.

I started by drinking one sachet a day.

After a few months, it takes two packs a day to be useful.

So don't buy it either.

That's that kind of aloe vera capsule, that kind of thing, I don't think it's useful at all.

I'm just telling you about my experience.

In order to ** and solve constipation, I have tried many, many ** medicines and medicines to cleanse the intestines.

I hope my experience can help you a little.

Constipation is mainly caused by long-term irregular life and diet, first of all, we must develop the habit of regular bowel movements, usually avoid spicy and greasy food, eat a light diet, eat some vegetables and fruits appropriately, you can choose Gu Yishu to help the intestines restore health, usually need to exercise more, exercise more, drink more water.

How to prevent constipation1.Drink 1 cup of freshly squeezed juice with honey every morning as breakfast, and the frail and thin should eat some nutritious breakfast.

2.Insist on exercising, and try not to sit for more than half an hour in a row.

3.Eat more fruits, vegetables, whole grains, and less calorie foods.

4.Stay in a good mood.

It's still better to exercise properly.

Life Space's probiotics help us digest and absorb nutrients better because probiotic strains produce digestive enzymes in our gastrointestinal tract that allow us to better digest the food we eat.

Brother, I'm in your case, every time I go out on a trip or go to a friend's house or at school, I have to be constipated, and I'm completely fine at home, and I'm sick to death