Constipation in good health, why is it constipated?

Endocrine disorders, find an old Chinese medicine doctor to recuperate, if you often have stomach discomfort, vomit acid water, stomach distention, drink Shu Liver and Stomach Pills may be used, or it may be enteritis, and find an old Chinese medicine doctor to diagnose it. I wish you a speedy and healthy life.

Causes chest pain. Eat more fruits and vegetables and drink plenty of water.

Constipation should not be overlooked.

Don't eat things that are easy to get angry, such as spicy, fried, drink more honey, and eat sesame seeds are also laxative, I usually put it in milk, which is more delicious, the most common constipation is bloating, and it is easy to get acne, bad breath and the like.

The symptoms of constipation mainly refer to the reduction of the frequency of bowel movements, the number of stools in a week is less than 2-3 times, or 2-3 days before 1 stool, the amount of stool is small and dry is called constipation, and the body will easily produce constipation symptoms as soon as it is on fire, so the usual diet should focus on reducing fire.

Drink more water a day to about 2 liters. Then eat fruits, bananas, etc. at about 10 and a half to moisten the intestines. You can have another cup of yogurt around 4 p.m.

This one works! I basically adjust the endocrine system in this way. It's very effective.

Stick to it.

200ml of yogurt (2 small cups) before going to bed every day, yogurt must be kept refrigerated all the time, not refrigerated at room temperature.

1 minute a day to learn health knowledge, be prepared.

If you are constipated, have you taken Healthy Life Jia Laifu Mixed Fruit and Vegetable Enzyme or Akso Curacao Aloe Vera Capsules?

There are two types of constipation: real constipation and virtual constipation.

1. [Secret] is mainly to eat from time to time, overeating, and eating too much spicy and greasy food.

It is caused by heat accumulation in the large and small intestines, and in addition, the pressure is too high, and the circulation of qi is not smooth. The real secret is divided into heat secret and air secret.

2. [Deficiency constipation] is mainly constipation caused by the lack of yang qi and decreased function of the spleen or kidneys, and the deficiency is divided into qi deficiency, yang deficiency, blood deficiency, yin deficiency, etc.

Qi deficiency and constipation]: Those with qi and blood deficiency in the large intestine and stomach are qi deficiency and constipation;

It is characterized by difficulty in defecation, sweating and shortness of breath due to exertion, and fatigue after defecation;

Yang deficiency secret]: Those with spleen and kidney yang deficiency:

The main manifestations are dry or not dry stool, difficulty in excretion, warmth in the limbs, cold pain in the abdomen, soreness and cold waist and knees;

Blood deficiency is characterized by dry stools, a dull complexion, palpitations and dizziness;

Yin deficiency and constipation]: those who have insufficient water in the large intestine;

It is manifested as dry stool like sheep feces, weight loss, dizziness and tinnitus, irritability, lack of sleep, night sweats and other symptoms.

Patients with blood deficiency and yin deficiency should avoid chili peppers, mutton, spiced spices, etc., so as not to aggravate constipation;

People with constipation are mostly indigestion, and paying attention to the diet structure and maintaining a healthy digestive system are the best ways to avoid constipation.

The type and habit of feeding, lifestyle habits, environmental factors, mental state, etc. can all affect bowel habits.

Bananas (ripe bananas) are rich in many water-soluble plant fibers, which can cause hypertonic gastrointestinal fluid excretion, which then adsorbs water to the solid part, making the stool soft and easy to excrete.

Eating radish is good for laxative, which is a common misconception in constipation diet. Types of constipation: Constipation caused by internal heat, deficiency of spleen and kidney, deficiency of fluid and so on.

In middle-aged and elderly people, the proportion of mysteries is very large. In layman's terms, it is a lack of gastrointestinal motility. White radish has the effect of eliminating food and relieving gas, and eating a little for flatulent constipation does work.

The causes of constipation are: improper diet, too little water, sedentary lifestyle, lack of exercise, mental stress, etc. Advice for constipation:

1.Drink Yil Shu hemp ecological tea every day, hemp has hydrophilic factors, hemp can catch the water in the feces, keep the water in the feces from being absorbed, play a role in water retention and moisturizing, can moisten the intestines and improve constipation.

2.Routine, regular bowel habits and adequate sleep.

3.Drink more water and supplement dietary fiber such as black rice, red rice, corn and other cereals.

4.To sit for a long time, move for an hour.

Going to the bathroom is a part of people's daily lives. But sometimes constipation is unavoidable, which can accumulate stool in your digestive system. The food you eat takes days to leave your body.

For many people, constipation tends to become a long-term symptom, so what is the cause of this very annoying phenomenon?

There are internal and external causes.

The external cause may be the recent heat, the temperature is relatively high, and the sweating is caused by excessive sweating, and the internal cause may be the fire, or the recent diet is too greasy, and the water is too little, in addition, the mood can also cause constipation. . .

Hope it helps.

Constipation to find the root cause, now the standard of living is constantly improving, fruits and vegetables contain some pesticides, hormone residues, lack of exercise, constipation is mainly the lack of beneficial bacteria together, to the intestine to supplement beneficial bacteria can, my mother-in-law had serious constipation before, before going a lot of wrong way, using a lot of laxatives, not only did not improve intestinal problems, but also caused some diseases, and then ate three effects 0 special 0 beneficial 0 bacteria finally improved, and now I can have a normal laxative every day.

For long-term constipation, to completely resolve the problem of constipation, we must first improve our lifestyle habits and diet.

bConstipation is really uncomfortable, and it takes a long time to squat in the toilet every day.

sI used to be like this, and my stools were still very dry.

yFirst of all, you need to control your diet, eat more liquid food and less hot food.

Sleep is also very important, go to bed early and wake up early, and don't stay up late.

You can exercise more when you have time, don't be too lazy.

Drink plenty of water, about 3 liters a day, which can improve metabolism, and constipation is very useful.

Life should be self-disciplined, and questions about health can be communicated with health.

There are three types of constipation.

Constipation is divided into obstructive constipation, spastic constipation, and flaccid constipation.

Flaccid constipation is caused by weak bowel movements, especially in older people.

Rectal constipation is a condition in which stool is retained in the rectum and occurs over a long period of time, and this type of constipation is more common in women.

Spasmodic constipation, associated with spasms of the large intestine, is usually associated with mental stress. This constipation often alternates with diarrhea.

Improves microflora. Effective** Multiple constipation.

Intestinal flora has a variety of effects on human health. Under healthy conditions, beneficial bacteria in the intestinal flora predominate. Rich in beneficial bacteria, the intestines will be moist and young, peristalsis is regular, bowel movements are smooth, and the toxins and fats in food residues will be discharged in time and smoothly, and will not be absorbed by the human body, and the human body will be healthy and beautiful.

However, changes in physical conditions, diet, stress and other factors will affect the intestinal flora and lead to comprehensive changes in physical health. Therefore, it is necessary to maintain the health of the body and maintain the predominance of beneficial bacteria in the intestines.

Specialty bacteria are to supplement the probiotics in the intestines, so that the intestines themselves increase water and elasticity, improve their peristalsis function, so as to completely solve the problem of constipation.

Many ** people will be constipated, and there are many ways to relieve constipation on the Internet, but what I want to tell you is the cause of constipation, it is always easier and healthier to actively avoid it than to solve it afterwards, and it is also a lot less painful, and the following are the 10 common causes of constipation that I have summarized.

People who often have constipation can be improved by a dietary remedy.

How to effectively solve constipation?

1 minute a day to learn health knowledge, be prepared.

Constipation is a common cause of anorectal diseases, such as hemorrhoids, anal fissures, rectal polyps, etc., and it is recommended that you do it in time**.

The cleansing of the intestine can completely remove hail and fully hydrate the large intestine, and can soften and remove the induration layer on the surface of the intestinal mucosa, restore the secretion of the intestinal mucosa, and promote the peristalsis of the colon, so as to restore the normal defecation function and achieve the best effect of the complete source of the sui.

People with constipation should develop the habit of regular living, and Huai Sou Zheng should not easily change the rules of life. Regardless of whether there is a desire to defecate or not, you should develop the habit of having regular bowel movements after breakfast every day, and it is best to drink a glass of warm water or light salt water in the morning to promote bowel movements. People who are sedentary, bedridden for a long time and inactive are prone to constipation, so the elderly should be encouraged to do appropriate physical exercise.