What are the good ways to be constipated often and what are the good ways to be constipated for long

Doing this action not only relieves constipation, but is also good for the stomach.

People who often have constipation can be improved by a dietary remedy.

What to do if you are constipated often? The causes of constipation are one to drink less water, two fiber insufficiency, three lack of exercise, four high pressure, take winter melon lotus leaves to brew boiling water and drink it three times a day to try.

What's the best way to get constipated?

Difficulty in defecation, hard belly, teach you 4 tricks to "smooth".

Constipation doesn't form in a day or two, and it's a bit late to eat fruit and drink plenty of water when constipation begins.

General habits are to be formed, and daily life should be kept regular and not used indiscriminately.

Basically, it's good to stick to it for a month, and there will be a big improvement, so you have to stick to it.

How to eat: Drink it on an empty stomach every night before going to bed, or at four or five o'clock in the afternoon.

Remember to drink more water to dilute it after eating, and the discharge will be smoother.

If you have constipation time caused by obesity, acne, spots, etc., this will be slowly resolved.

Same upstairs. There is also the need to adjust your regular work and rest time, eat on time, and exercise appropriately. Drinking some yogurt and eating sesame seeds also play a role in moistening the intestines. There are also drug-related drugs in pharmacies. Hope it helps.

Eat more foods with more dietary fiber, such as celery, leeks, and eat more bananas can also play a role in improving constipation, in addition to strengthening exercise, increasing gastrointestinal peristalsis, long-term constipation can eat more bananas and vegetables, and you can also eat apples and pears. Of course, you also need to exercise more, so as to promote digestion and eliminate garbage.

Two aspects can roughly solve the problem of constipation, one is to eat more foods containing crude fiber in the diet, and the other is to maintain a moderate amount of exercise, which can generally solve the problem of constipation.

Long-term constipation should pay attention to the usual eating habits, eat more cereals and fruits and vegetables, such as, Chinese cabbage, leeks, cabbage, broccoli, fruits can eat dragon fruit, bananas, kiwi fruit, apples, eat more of these fruits and vegetables can help defecation, in is to go outdoors and insist on exercising, so that constipation will improve.

When I was about 20 years old, I didn't like to exercise, I didn't like to eat vegetables and fruits, I liked to eat snacks or high-calorie foods, sometimes I went to the toilet for a day, sometimes two days, and I remember the most I remember before I went to the toilet once every four days. Later, after the age of 24, I insisted on exercising, swimming, basketball, cycling, never picky about my diet, almost no regular food I don't like to eat, now I am in my early 30s, generally twice a day big toilet, occasionally once a day, I feel that I digest quickly, very little constipation, the advice to you is to insist on exercise, jumping, running, eat more fruits and vegetables, pay attention to rest, so that constipation is unlikely.

Constipation refers to the decrease in the number of bowel movements, less than 3 times a week, hard stool and straining during defecation, difficulty in excretion, incomplete defecation, time-consuming defecation, and the need to assist in defecation by manipulation, and chronic constipation when it lasts for more than half a year, that is, long-term constipation. The problem of long-term constipation is often relieved by the following methods: 1. Medication**:

Patients with long-term constipation usually choose drugs** that are more effective, and laxatives, prokinetic drugs, or gut microbiota modulators may be selected depending on the patient's condition.

In the case of long-term constipation, it is recommended to adjust more through diet, eat three meals a day regularly and quantitatively, eat some foods rich in dietary fiber, such as seasonal fruits and vegetables, and eat more coarse grains. It is also necessary to ensure adequate water intake, which has a certain effect on relieving constipation.

The first is to see a doctor first, do a comprehensive examination, and find out the best, and the second is to eat under the guidance of a doctor, such as eating more vegetables and fruits, fiber-rich foods, etc.

If you are often constipated, you can eat bananas, vegetables and fruits, which can make the stool normal, so that there will be no constipation.

You can drink a glass of light salt water when you get up in the morning, exercise for a period of time every day, eat more fresh vegetables and fruits, drink a little more water, eat some probiotics, and stand up and move after sitting for a long time.

The first way to eat dragon fruit will improve constipation, the second way is to eat bananas, but I think dragon fruit is better than bananas, and the third way is to go to the pharmacy and buy some probiotics, eating it will improve constipation.

If you are often constipated, you can eat some whole grains, you can eat more apples, bananas, dragon fruit, yogurt, kiwifruit, etc., these foods can promote gastrointestinal peristalsis.

In fact, you can eat some bananas, apples, oranges, lemons, tangerines, drink more hot water and yogurt, and remember to exercise regularly.

You can drink more water, and you must eat more vegetables and fruits, such as lettuce, broccoli, spinach, apples, pears, oranges, and grapefruits, which can improve constipation.

You should pay attention to your diet, eat on time at normal times, eat less junk food, and eat some foods to prevent constipation, such as spinach, dragon fruit, bananas, yogurt, which are very good.

Usually eat more coarse grains, such as corn, sweet potatoes, purple potatoes, oats and other coarse grains. It is recommended that you take a walk half an hour after meals to promote intestinal peristalsis, promote digestion and absorption, and avoid feces accumulation in the intestines.

Have a great day

It's useless to ask, this time I took the medicine, and it didn't work with Kaiser Lu.

I also use it for constipation.

If you feel unwell, it is recommended that you go to the doctor for a check-up and seek peace of mind.

Have a great day

The question didn't work, and I used several Kessel dew this time.

There was an effect before.

If you don't have enough water in your body, bowel movements will also be affected.

If you can, go check it out and ask for peace of mind.

Let me give you a suggestion, buy some peach blossom soaked water to drink, the effect is obvious. But don't drink too much, every time you feel bloated, soak in water and drink, and a glass of water will have an effect.

If you are constipated for a long time, you can soak some oak grass to drink, which is very effective, mainly to clear internal heat, remove heat toxins, and regulate gastrointestinal function I drank it for a while, and then the bowel movements gradually became regular 1-2 times a day and there was no blood in the stool;

Cultivating good living habits can solve constipation, and the good ways to regulate constipation are as follows:

Water, 1500ml of water per day, preferably a glass in the morning and evening, to keep the intestines moist. Coarse grains, fruits and vegetables, eat more fragrant burnt, sweet potatoes, nine vegetables, etc. Exercise, walking for more than 40 minutes a day to promote intestinal secretion.

Patients with severe constipation can use Ge Yujin tablets to soak in water to help clear the intestines and fire, detoxify the intestines, remove intestinal fat, help peristalsis, and improve constipation. Honey and fats are consumed in moderation.

Constipation is not a disease, it is a state. It must be solved with daily perseverance.

1.After getting up in the morning, drink a large glass of warm water on an empty stomach and add some honey to help with constipation2Make time each day to exercise and don't sit for long periods of time.

3.Sit on hard wooden chairs or rattan chairs, sofas and office chairs to sit less 4Eat more fruits, whole grains, millet, potatoes, corn, barley, etc. 5Avoid spicy food.

6.Constipation can easily be caused by mental factors, changes in daily routines, excessive fatigue from long-distance travel, and failure to have timely bowel movements. Prompt bowel movements.

7.Drink at least 6 large glasses of water a day.

Exercise, drink plenty of water, and pay attention to sleep.

In fact, the main reason for constipation is because of the lack of water in the intestines, because of the previous constipation, we will definitely take some drugs to **, so the previous drugs must have aggravated the condition of constipation, you can go to the hospital for intestinal cleansing, intestinal cleansing is to discharge the stool in the body through water, the whole process is not without any *** and without any pain, and the remaining water will be absorbed by the intestines to achieve a ** effect.

Go to a small local pharmacy and buy a small bottle of "Phenolphthalein Tablets".

Take internally according to instructions.

It's just a type of laxative, which is excreted slowly. It is not excreted all at once (it is sulfur bitter, also called magnesium sulfate).

After that, pay attention to eating more oily foods with a lot of fiber.

After a few days, nothing will happen.

Constipation and unsmooth bowel movements are generally due to insufficient dietary fiber, weak intestinal function, and slow peristalsis, which can be improved by increasing dietary fiber from vegetables and fruits, avoiding excessive intake of high-fat and high-protein foods, and strengthening exercise to promote intestinal peristalsis.

Buying honey to drink and eating more vegetables can help dredge the intestines.

Coarse grains are also good for laxatives.

1. Insist on participating in exercises, such as walking, walking or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal peristalsis. 2. Develop good bowel habits. 3. Reasonable diet, should eat more grains and vegetables, fruits, legumes containing crude fiber, drink more water, drink at least water every day to prevent or avoid the use of drugs that cause constipation, do not abuse laxatives, actively ** systemic and perianal diseases, adjust the psychological state, a good psychological state helps to establish a normal defecation reflex.

**For constipation, first of all, we must improve the lifestyle to make it conform to the physiology of gastrointestinal passage and bowel movement, increase the intake of dietary fiber and water intake, develop good bowel habits, and increase exercise. In addition, adjust the psychological state, establish a normal defecation reflex, and avoid constipation caused by drug factors as much as possible. Drugs are selected for the pathophysiology that causes constipation, such as stool tea, lactulose, etc.