Can it be accompanied by a nutritious recipe for a week?

Monday. Breakfast: steamed bun and strawberry jam, milk (or soy milk), 1 poached egg, cucumber sauce.

Fruit: 1 tomato or white radish.

Chinese food: buckwheat rice, shiitake mushroom choy sum, sweet and sour hairtail, tofu Xuewang, loofah soup.

Dinner: mung bean porridge, cabbage pork buns, shrimp skin winter melon.

Tuesday. Breakfast: cornmeal wotou, milk (or soy milk), 1 braised five-spice tea egg, 1 tofu (1 4 pieces).

Fruits: Loquat (or long-lived fruit) 3 4 pcs.

Chinese food: peanut rice, minced meat and eggplant, chopped green onion and mashed potatoes, duck and kelp soup.

Dinner: Stir-fried beans, porridge, bean paste buns, shredded pork with green peppers.

Wednesday. Breakfast: fresh meat buns, milk (or soy milk), salted duck egg (half), stir-fried vegetarian three shreds (lettuce, white radish, carrot).

Fruit: 1 pear or 1 watermelon.

Chinese food: red date rice, soybean roast beef, stir-fried green beans, enoki mushroom seaweed and egg soup.

Dinner: Three fresh noodles (pork liver, ham sausage, black fungus, oyster mushroom), stir-fried spinach, green pepper and shredded potatoes.

Thursday. Breakfast: apple sauce rolls, milk (or soy milk), 1 boiled poached egg, stir-fried pickled cowpeas.

Fruit: 1 banana (or cucumber).

Chinese food: rice (sorghum rice, white rice), sliced pork with shiitake mushrooms, yellow flowers, black fungus, braised flat fish, white radish and kelp pork rib soup.

Dinner: soy milk or porridge, chopped green onion pancakes, shredded pork with green pepper and celery.

Friday. Breakfast: Sauce meat buns, milk (or soy milk), stir-fried vegetarian three shreds (lettuce, white radish, carrots), 2 quail eggs.

Fruits: kiwi (or peach) 1 2 pcs.

Chinese food: red bean rice, roasted duck konjac, stir-fried cauliflower with red pepper, fish head, shiitake mushrooms, winter bamboo shoots and green vegetable soup.

Dinner: celery pork buns, scrambled eggs with tomatoes, minced meat and tofu brains.

Saturday. Breakfast: bread, milk (or soy milk), 1 fried egg, braised spiced dried tofu.

Fruits: strawberries (or plums) 5-6 pcs.

Chinese food: two rice (rice, millet), spiced fish, colorful silver threads? Cave soybean sprouts, carrots, lettuce), chicken leg mushroom fungus and pork liver soup.

Dinner: corn porridge, egg cake, shredded pork.

Sunday. Breakfast: flower rolls with sesame sauce, milk (or soy milk), 1 boiled egg, tempeh anchovies.

Fruit: 1 apple.

Chinese food: gold and silver rice (corn grits, rice), roasted chicken with black fungus and spring bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.

Dinner: pork dumplings with leeks, wheat vegetables with garlic and oil, stir-fried cowpeas with minced pork.

<> "Baby Supplementary Food Porridge, a week's nutritional matching, balanced supplementation.

Purple potato oatmeal porridge, yam and red date porridge, pumpkin egg yolk porridge, white fungus pear porridge, carrot apple millet porridge, walnut black sesame and red date porridge.

1.Purple sweet potato oatmeal porridge.

Purple potato, oats, rice take the state, purple potato slices steamed, steamed purple sweet potato pressed mud, pour eight times the water into the oats, boil the oats until soft and rotten add to the boiled porridge, pour in the purple potato and cook for a minute or two.

2.Pumpkin egg yolk porridge.

Rice, pumpkin, eggs, millet, pumpkin are steamed, eggs are boiled in a pot under cold water for 8-10 minutes, cool with cold water, crush the egg yolk from the pumpkin mud, cook the porridge, pour in the pumpkin, and sprinkle the egg yolk on the pumpkin porridge.

3.Red date yam porridge.

Millet, rice, yam, red dates, yam and red dates are steamed, the red dates are peeled, the seeds are removed and chopped, the yam is pressed into high-sensitivity rental mud, and the yam and red dates are added to the porridge together, and they can be boiled together for a few minutes.

4.White fungus pear porridge.

White fungus, pear, rice, white fungus soak for half an hour, white fungus chopped, white fungus and rice put into the pot together, pear peeled and diced, pear poured into porridge and boiled together.

5.Carrots, apples, millet porridge.

Carrots, apples, millet, millet wash, soak for half an hour, millet in the pot, carrots peeled and diced, apples diced, millet boiled for 20 minutes, carrots, apples boiled until soft and thick.

6.Walnut black sesame and red date porridge.

Walnuts, red dates, black sesame seeds, black sesame paste, rice, walnuts, red dates are steamed, walnuts can be peeled, red dates peeled and seeded, walnuts and red dates are put into the supplementary food machine, add an appropriate amount of warm boiled water, walnut and red date juice are poured into the porridge, and the porridge is boiled and the black sesame paste is added.

Healthy and nutritious recipes need to be adhered to week by week, so what are the healthy and nutritious recipes for a week?

Three meals a day should be scientific and quantitative. The scientific ratio of food to consumption should be 3:4:

3。The calories for breakfast are about 600 kcal. The calorie ratio is 30%, you can eat bread, steamed buns, porridge, and you can appropriately increase protein-rich foods, such as milk, soy milk, eggs, etc.

Lunch accounts for 40% of calories and 800 calories are consumed.

Healthy and nutritious recipes can be paired with rice and flour products for a week, generally around 150 to 200 grams. Non-staple foods can be meat, eggs, and milk, generally around 240 grams to 360 grams. Dinner accounts for 30%, the calorie intake is 600 kcal, and the food can be rice, porridge, pasta, with vegetables and fruits.

Diet is an essential part of our daily lives. In order to maintain good health, we need to consume a variety of nutrients. Here's a healthy, nutritious, seven-day-a-week eating plan.

Monday: Oatmeal with milk and berries for breakfast, sandwich and vegetable salad for lunch, salmon with rice and vegetables for dinner.

Tuesday: Choose a sandwich with eggs, ham and cheese for breakfast, grilled chicken breast with mashed potatoes for lunch, and patty with tomato juice orange and grilled vegetables for dinner.

Wednesday: Milk oatmeal with banana and nuts for breakfast, chicken salad with bread slices for lunch, and fish fillet with fried rice with vegetables for dinner.

Thursday: Breakfast with yogurt with fruit salad and nuts, noon pasta with vegetables and quiche, and sardines with grilled vegetables for dinner.

Friday: Choose whole-wheat toast with eggs and vegetables for breakfast, lean fried noodles with vegetables for lunch, and beef burger with salad round sizzani and sweet potatoes for dinner.

Saturday: Breakfast with boiled eggs with fruit salad and bread slices, grilled chicken thighs with vegetables and rice at noon, and shrimp with vegetable and wine risotto for dinner.

Sunday: Breakfast is served with boiled chicken porridge with fruits and nuts, fried rice with vegetables and shredded beef at noon, and roast beef with grilled vegetables and red wine for dinner.

That's a nutritious, seven-day-a-week recipe. Each meal contains protein, carbohydrates, and vegetables so that the body can get all the nutrients it needs. At the same time, maintaining a varied diet can prevent the problem of over- and under-nutrition.

You can freely choose the recipe according to your appetite and needs, and you may want to give it a try when it is healthy and delicious!