Now it s summer what is the best drink to drink

A glass of new summer products for you, so that summer is no longer hot!

1. Water. Water is the source of life, and compared to other beverages, water is the healthiest and most affordable drink. Drinking water can not only replenish energy, but also replenish the nutrients needed by the human body, and consume excess cholesterol and fat in the body.

Especially after exercising in summer, drinking some light salt water can not only quench your thirst, but also quickly replenish your physical strength, killing two birds with one stone.

2. Tea drinks.

There are many tea drinks on the market now, oolong tea, black tea, green tea, and so on. Although each tea has different effects, green tea contains the highest tea polyphenols of all teas. Tea polyphenols have a strong antioxidant function and can resist the damage caused by free radicals to the human body.

In addition, green tea contains fluoride, which can not only improve dental health, but also prevent tooth decay. The most important point is that green tea contains a certain substance that can strengthen blood vessels, making them more and more elastic and tough.

3. Yogurt. Most yogurt recipes contain probiotics. Probiotics can not only maintain the normal balance of our intestinal flora, but also promote diarrhea and promote gastrointestinal digestion in the human body.

Therefore, it is okay to drink yogurt appropriately, but it should be noted that in addition to probiotics, yogurt on the market will also add other substances, and drinking too much is not good for the body.

4. Freshly squeezed juice.

Many supermarkets and bubble tea shops now offer freshly squeezed juices. Compared with ordinary fruit and vegetable drinks, freshly squeezed fruit juice will have a higher nutritional value, especially for people with poor gastrointestinal function, freshly squeezed fruit juice can help such people supplement the nutrients that cannot be obtained from fruits. However, it should be noted that in the process of fresh squeezing, some nutrients will be lost, and the pomace will contain more nutrients than the juice, so everyone must eat the pulp residue when drinking the juice.

5. Tomato juice.

Tomato juice contains many nutrients, such as vitamin C, minerals, lycopene, etc., especially lycopene has the most outstanding health care effect and has strong antioxidant activity. Lycopene is far more effective at scavenging free radicals than other carotenoids and vitamin E, and is also known as "plant gold".

There are many kinds of drinks to choose from, but here are some of the healthier ones:

1. Water: Water is the most basic drink required by the body, which can moisturize the body and maintain the body's water balance.

2. Pure fruit juice: Pure fruit juice without sugar or other additives is a very healthy drink. Fruit juices are rich in antioxidants, vitamins, and minerals, but be aware of the sugars in fruit juices.

3. Green tea: Green tea is rich in antioxidants and can lower blood pressure and cholesterol. Green tea also contains caffeine, which can help improve concentration and alertness.

4. Peppermint tea: Peppermint tea can help digestion and reduce stomach discomfort and bloating. It also has a calming effect and can help relax the mind.

It is important to note that each person's physique and physical condition are different, so the choice of drink will also vary from person to person. If you have special health needs, it is best to seek the advice of a doctor or dietitian.

There are many types of beverages on the market, and most of them contain a lot of additives and sugars, which are not good for health. If you want to drink some drinks, it is recommended to drink freshly squeezed juice or milk products without additives, and you can also drink tea drinks, which have certain health benefits when consumed in moderation.

1. Freshly squeezed juice without additives: In daily life, you can drink some freshly squeezed juice without added sugar and other substances, such as orange juice, watermelon juice, tomato juice, etc., these juices are rich in vitamins and dietary fiber, and moderate drinking can supplement nutrients for the human body, which is good for health;

2. Milk products: You can drink some milk and yogurt drinks in moderation, which contain lactic acid bacteria, calcium, protein and other substances are rich, and moderate drinking is beneficial to health, and teenagers who are developing or elderly people who have lost more calcium can drink in moderation to supplement nutrition. Pay attention to moderate drinking to avoid gastrointestinal discomfort, and try to choose low-sugar or sugar-free yogurt to prevent excessive sugar intake from causing obesity;

3. Tea drinks: Most tea leaves will contain tea polyphenols, amino acids and other substances, which have a certain antioxidant effect, so you can drink some low-sugar or sugar-free green tea and black tea drinks in moderation, which also have certain benefits for your health. 1. Plain water or mineral water.

When you get up in the morning, drink a glass of warm boiled water to moisten the intestines, so that the body water lost by the sleep flow last night can be nourished in time, and it can also speed up intestinal peristalsis, and promote bowel movements. Boiled water is the most economical, and easy to obtain, if you have the conditions, you can also drink natural mineral water, note that it is natural mineral water, not mineral Xiaotan water. If it is mineral water, it is some minerals that are artificially added, and the quantity is also very limited.

Therefore, remember to read clearly when buying.

2. Drink milk, soy milk, and walnut milk.

As we all know, milk and soy milk are rich in high-quality protein, which is the most needed nutrient for children in the process of growth and development, which not only provides energy but also improves immunity. Both are also high-calcium foods, every parent likes their children to grow taller, which is inseparable from the element of calcium, drink a glass of milk or yogurt every day, eat 2 taels of tofu or a large cup of soy milk. Generally, it can be bought and drunk at breakfast or on the way home from school, which is very convenient and healthy, and the nutritional value is much better than that of general carbonated drinks.

3. Mung bean soup, sour plum soup.

Mung bean detoxifies and relieves heat, and is a healthy drink for children in summer. Sour plum soup, sweet and sour taste, anti-greasy, promote digestion, is a healthy drink for children's spleen and appetizer. In particular, its taste is especially suitable for girls, sweet and sour, and it feels very happy to drink.

The first one is fruit juice drinks.

Various fruit juice drinks contain a lot of vitamins and are also a good choice for beverages. However, fruit juice drinks are best squeezed for dregs.

The second, green tea.

Green tea contains more tea polyphenols, leaf chlorophyllin, amino acids and other nutrients, has a very good sterilization and anti-inflammatory effect, for people who sit in front of the computer all year round, green tea is also conducive to helping the human body to fight radiation. So green tea is also an alternative drink, and drinking it regularly is good for the body.

The third, soda.

Nowadays, people's living standards are getting higher and higher, and the drinking water market is also quietly surging and emerging in an endless stream.

In addition to sodium bicarbonate, natural sparkling water also contains a variety of trace elements, so it is also a good drink. Natural sparkling water is rich in ionic minerals such as boron, zinc, selenium, chromium and trace elements, which are in an ionic state and are more easily absorbed by the body.

If you must drink beverages, it is recommended to choose low-sugar, low-calorie, additive-free natural fruit juices, teas and mineral waters.

Paragraph 1: Background.

Modern society is fast-paced, and many people like drinks to replenish water, but there are many kinds of drinks on the market, some of which are high in sugar and have many additives, which are not conducive to health. Therefore, it is more important to choose some relatively healthy beverages.

Paragraph 2: The advantages of pure and natural fruit juices.

Pure natural juice is one of the healthier beverages because it does not contain artificial ingredients such as additives, colorings, preservatives, etc., and is rich in vitamins and minerals. However, it is important to note that fruit juices have a high sugar content, so it is recommended to choose low-sugar fruit juices or dilute them.

The third paragraph: the advantages of tea.

Tea is a simple natural drink, which has the effect of clearing heat and detoxifying, refreshing and refreshing the mind. Tea is also rich in tea polyphenols, amino acids and vitamins, which help protect the health of the body's immune system and cardiovascular system. The caffeine content in tea is low and does not have significant adverse effects on the body.

Paragraph 4: Advantages of mineral water.

Mineral water is natural water taken from a natural deep underground water source and does not contain any industrial pollutants and additives. Mineral water is rich in a variety of trace elements that are beneficial to the human body, such as calcium, magnesium, potassium, etc., and can also meet the drinking water needs of the human body.

Paragraph 5: Conclusion.

In short, if you must drink beverages, it is recommended to choose low-sugar, low-calorie, additive-free natural juices, teas, mineral water and other beverages. At the same time, you should also pay attention to the choice and frequency of drinks, and do not drink excessively, so as not to have adverse effects on your health. It is best to choose ordinary plain water, which is the healthiest drink and can meet most of the body's drinking needs.