What s the harm of snoring? My mother will fight, and I will fight, who knows the method? What if it

It may be that the sleeping position is not right, it may also be a respiratory infection, or it may be that you eat too greasy, you are too tired during the day, and too much stress will lead to snoring. First of all, you should choose a pillow that suits you, and you can cope with snoring without overeating at night when you eat.

Because we are very tired, it is also possible that we are holding back while sleeping, so we will snore. Usually when sleeping, you must lie down, then drink more water, don't be too tired, have enough sleep, and don't stay up late.

It may be caused by overwork, or it may be caused by a cold, snoring caused by a blocked nose, and you can choose to change your position back and forth when sleeping, or soak your feet before going to bed, and do not do strenuous exercise.

Hello! Snoring is a way for the human body to react directly to external sound disturbances after entering a dormant state. The greater the interference of the outer skin sound, the louder the snoring sound, and the higher the frequency of snoring. Resistant to simplicity.

In daily life, you should eat more light food, smoke less, and do not drink alcohol. Burn early, go to bed and wake up early. Increasing physical activity can also reduce snoring.

Snoring in sleep is caused by poor breathing during sleep, when people sleep, the whole body is relaxed, the tongue is soft, the muscles of the throat and respiratory tract will also relax and collapse, and breathing will become unsmooth. Then the airflow causes vibrations in the surrounding soft tissues, resulting in snoring.

What is the reason for snoring in sleep?

How to solve snoring?

What to do if you snore all the time?

These signals appear in the body.

The defeat of the total shooting is snoring, how to attack the trembling base pure?

How to solve the problem before snoring and selling regret Qinglu?

Snoring is the main manifestation of sleep apnea. The average snorer has a uniform and regular purring sound, usually after sleeping in a supine position, exertion, or drinking.

If the purring is loud and irregular, intermittent, and the sound is high and low, it indicates that the airway is narrowed and the airway is obstructed, which can cause apnea.

If apnea occurs more than 30 times a night, or an average of more than 5 times per hour, the patient will repeatedly wake up from sleep, which is medically known as sleep apnea syndrome.

The main clinical manifestations of sleep apnea syndrome include snoring during sleep, mouth breathing, and frequent respiratory arrest; repeated awakenings during sleep, headache after waking up, and increased blood pressure; nocturnal angina, heart rhythm disturbances; sleepiness, daytime sleepiness, drowsiness; Memory loss, sluggishness, reduced ability to work, etc. If you have the above symptoms, you should seek medical attention in time.

Sleep apnea syndrome must be diagnosed by polysomnography. At present, for sleep apnea syndrome, including internal medicine and surgery, patients must choose the appropriate method under the guidance of a specialist to achieve good results.

**: 1) General**:**, exercise more, sleep on the side, quit smoking and drinking, take sedative sleeping pills with caution, etc.

3) Non-invasive ventilation**: Wear a nasal mask ventilator during sleep to deliver air at a certain pressure to eliminate snoring and apnea. The advantages are non-invasive and efficient, especially for critically ill patients. The disadvantage is that it is expensive and needs to be worn for a long time.

4) Surgical sequence**: including nasal reconstruction, uvulopalatopharyngeal plasty, hyoid suspension, mental hyoid muscle advancement, etc. The disadvantage is that the surgery is traumatic and difficult for patients to accept.

5) Minimally invasive radiofrequency ablation**: It is the latest minimally invasive technology for effective snoring that has been widely recognized by the international medical community in recent years.

I'll give you the right answer. Snoring is complicated, it may be because of obesity, it may also be because of rhinitis, nasal polyps, nasal septum deviation and other nasal diseases, and it may even be caused by systemic diseases. You can try the following methods:

1 Sichuan pepper 5-10 peppercorns, soak a glass of water in boiling water before going to bed, and take it after the water is cool (Sichuan pepper is not taken), take it for 5 days, you can snore. 2 Mouthwash As long as you dilute 3 or 4 drops of mouthwash with warm water before going to bed, rinse your mouth to reduce the snoring and stop. This mouthwash contains a resin oil that can improve the blood flow of the throat mucosa**, so that the throat cavity mucosa is in a state of full blood supply, the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

3 Etofa Find a dentist to make an eto, wear it in the mouth every night, can support the sagging soft palate, against the tongue so that it will not be compressed, to prevent snoring. 4 Glass Ball Method Sew a child's glass marble loosely into the shoulder blade under the collar of your pajama so that it slides from side to side. Snorers generally do not snore when lying on their side or stomach, and when they want to turn around and lie on their back, they will press the glass ball on their back, so that they will immediately turn to lie on their side or stomach, so that the snoring will not appear or be significantly reduced.

Or sew a small pocket in the middle of the back of the pajamas, and put a child's smallest leather ball or tennis ball in it, so that the snorer will not lie on his back, and can also greatly reduce the snoring sound At this time, you can try the American snorer Bei Yue, effectiveIt's okay, but because it's more expensive to enter the country, it's not easy to buy! Recommend it to the landlord to try it! I wish you success.