What are the harms of eating soy milk in the wrong way?

It's not harmful, at most it's just diarrhea.

Soy milk should not be eaten with eggs, brown sugar, mangosteen, honey feast, quail and mold eggs, which will cause the body to produce more substances that are difficult to decompose, which will have a more serious impact on the body.

Soy milk should not be eaten together with sweet potatoes, honey, brown sugar, oranges, and spinach, otherwise it will affect human health.

Do not use with tomatoes, daylily, lettuce, potatoes and sausages, otherwise they will be poisoned.

Soy milk is the most common drink, because it is nutritious, so it is loved by most Chinese, however, there are some people who are not suitable for drinking soy milk.

1.Soy milk is cold in nature, and people with indigestion, belching and poor kidney function are best to drink less soy milk.

In addition, patients with acute gastritis and chronic superficial gastritis should not consume soy products, so as not to aggravate the condition with excessive gastric acid secretion or cause flatulence.

2.Soy milk with brown sugar is not easily absorbed by the body. Because brown sugar has a variety of organic acids, they will bind to the protease in soy milk, and white sugar will not have this phenomenon.

3.This method of thermos soymilk insulation is not advisable, because the warm and humid internal environment of the thermos is very conducive to the reproduction of bacteria. In addition, soy milk can also dissolve the scale in the thermos, which can harm human health if drunk.

4.Soy milk is made of soybeans, with a high purine content and a cold food, so people with symptoms such as gout, fatigue, physical weakness, and mental fatigue are not suitable for drinking soy milk.

5.Soy milk must not only be boiled, but also the lid must be opened when boiling the soy milk, because only by opening the lid can the harmful substances in the soy milk volatilize with the water vapor.

6.Soy milk nabu must not be taken with erythromycin and other antibiotics, because the two will have a chemical reaction, and the interval between drinking soy milk and taking antibiotics is best to be more than 1 hour.

7.When drinking soy milk, we should pay attention to zinc supplementation, as beans contain inhibitors, saponins and exogenous lectins, which are all substances that are not good for the human body. The best way to deal with them is to cook soy milk, and those who have been consuming soy milk for a long time should not forget to supplement the trace element zinc.

8.Patients who are in the recovery period after surgery or illness are generally weak in physical resistance and gastrointestinal function is not very good, so it is best not to drink cold soy milk during the recovery period, which is prone to nausea, diarrhea and other symptoms.

It is best to drink yogurt during the recovery period of the patient, which can promote digestion and protect gastrointestinal function.

Because raw soy milk contains harmful substances such as saponin and trypsin inhibitors, if you drink it, you will experience nausea, abdominal pain, diarrhea, vomiting and other poisoning symptoms.

If you drink soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the body and consumed, which cannot fully play a nourishing role. When drinking, you should eat some starchy foods such as pastries and snacks.

Because the mucous protein (egg white) in eggs is easy to combine with the trypsin in soy milk, it produces substances that are not easily absorbed by the body, so that soy milk loses its nutritional value.

Adults can drink 1 or 2 times a day, 250-350 ml each time, while children are 200 250 ml each time, should not drink too much, so as not to lead to overeating protein dyspepsia, bloating, diarrhea and other symptoms.

The organic acids in brown sugar can combine with the protein in soy milk to form denatured precipitates that are harmful to the human body, which will not only make the soy milk lose its nutritional value, but also have no benefit to the body. Although the addition of white sugar will not appear precipitating substances, it must be cooked and removed from the heat before being added.

Most drugs will destroy the nutrients in soy milk, and the calcium and iron contained in soy milk will also reduce the efficacy or even ineffectiveness of some drugs, especially when drinking at the same time as antibiotic drugs.

It is thought that soy milk contains substances that can remove limescale in the thermos flask, but if it is left in the thermos flask for a long time, it will cause bacteria to multiply and cause the soy milk to deteriorate.

People will take soy milk as breakfast, nutritious and convenient, suitable for all people, high nutritional value, can prevent osteoporosis, has the effect of preventing aging and lowering cholesterol, but there are certain contraindications.

1. It can strengthen the body. Soy milk is rich in carbohydrates, iron, phosphorus and calcium, vitamins and proteins, and riboflavin is also very rich, which can strengthen the body and improve people's eyesight.

2. It is conducive to preventing bronchitis and aging. Soy milk contains a large amount of malinate, which prevents spasms in smooth muscles and reduces or lessens the number of bronchitis attacks. Soy milk contains a large amount of vitamin E, vitamin C and selenium, which are antioxidant substances that remove free radicals that are harmful to the body, improve brain cells, and prevent brain aging.

3. It is conducive to the prevention of coronary heart disease. Soy milk contains a large amount of calcium, potassium, magnesium and stigmasterol, which can make the myocardial blood vessels in a state of excitement, provide sufficient nutrition for the body, reduce cholesterol, and can also promote blood circulation and prevent blood vessel spasm.

1. Drink soy milk for breakfast with food. If you drink soy milk on an empty stomach in the morning, the protein contained in it will be converted into calories and consumed directly, and the nutrients that actually enter the body will be reduced. Therefore, before drinking soy milk, you can eat some starchy foods such as bread or steamed bread, and you can also eat a moderate amount of fruits, because the iron content in soy milk is high, and fruits containing vitamin C can promote the body's absorption of iron and prevent anemia.

2. Not all people are suitable for drinking soy milk. Soy milk is cold, for people with bloating, diarrhea, nausea and increased nocturia, you can't drink soy milk, and in addition, soy milk contains a lot of purines, which is not suitable for people with gout, otherwise it will aggravate the physical discomfort.

3. Cook the soy milk. Raw soy milk contains harmful substances such as nitrogen enzyme inhibitors and pigments, and if you drink it directly if it is not cooked, it is not easy to digest, and it will also cause symptoms of poisoning, such as nausea, vomiting and diarrhea.

4. Soy milk can't be left for too long. Office workers will put the soy milk directly in the thermos flask and bring it to class, which will allow a large number of bacteria to grow and multiply in it, and after about 4 hours, the soy milk will deteriorate and is not suitable for drinking.

Tips. Although soy milk has a high nutritional value, it can prevent osteoporosis, improve bone metabolism, and reduce the risk of arteriosclerosis, but the anti-nutritional factors contained in it are not conducive to digestion and absorption, so you must pay attention to the relevant contraindications when drinking.

Drink uncooked soy milk.

The foam produced when the soy milk is heated is caused by the expansion of the organic substances in the soy milk by heat to form bubbles. Uncooked soy milk is very harmful to the human body. The saponin in soybeans can cause symptoms such as nausea, vomiting, and indigestion; There are also enzymes and other substances, such as trypsin inhibitors, that reduce the body's ability to digest proteins; Cytolglutinins cause blood clotting; Urease toxins interfere with iodine metabolism and cause goiter.

After the soy milk is cooked, all of the above harmful substances will be destroyed. Soy milk should be boiled at a high temperature of 100 degrees Celsius to destroy all the harmful substances in it.

If there is a "false boiling" phenomenon when boiling soy milk, you can use a spoon to stir well for a while until it really boils. If you experience symptoms such as headache or obstructed breathing after drinking soy milk, you should seek medical attention immediately.

Beaten eggs in soy milk.

Many people like to beat eggs in soy milk, thinking that it is more nutritious, but in fact, this method is unscientific. The mucoprotein in eggs is easy to combine with the trypsin in soy milk to produce a substance that cannot be absorbed by the body, which will reduce the nutritional value of both at the same time. So it's best not to beat eggs in soy milk.

Drink soy milk on an empty stomach.

After drinking soy milk on an empty stomach, the protein in the soy milk will be converted into calories prematurely and consumed, and the nutrients will not be absorbed and cannot fully play a tonic role, so it is best not to drink soy milk on an empty stomach. Eating starchy foods such as bread, pastries, and steamed buns while drinking soy milk can fully enzymatically hydrolyze the protein in soy milk and gastric juice, so that nutrients can be fully absorbed by the human body.

Put brown sugar in soy milk.

Many people think that the taste of soy milk is relatively light, and often put some brown sugar in soy milk, thinking that it tastes sweeter in this way. In fact, this way of drinking is incorrect. When the organic acids in brown sugar combine with the protein in soy milk, they can produce denatured precipitates, which greatly destroy the nutrients.

Brown sugar will destroy the nutrition of soy milk, and it will also increase the difficulty of absorption, so it is not good to put brown sugar.

Soy milk is served in a thermos.

Under the condition of suitable temperature, soy milk as a nutrient will cause a large number of bacteria in the bottle to multiply, and after three or four hours, the soy milk will spoil and deteriorate, so it is best not to store the soy milk in a thermos flask.

Do not drink with medicine.

Some drugs can destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs. If you drink soy milk with medicine, the nutrients of soy milk will be destroyed by the drug, and even a series of *** will be produced, so soy milk must not be drunk with medicine.