How to gain weight quickly in a short period of time? How to make yourself fat in a short period of

1. Scientific fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

2. Proper exercise For those thin people who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also making muscles strong and fit. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin. In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals.

Hello Don't overeat, overeating will spoil the stomach, thin people usually have poor gastrointestinal function and affect digestion and absorption.

The consequences of overeating make the stomach and intestines heavier, and it is more difficult to absorb nutrients, and thin people usually do not eat less, but what they eat cannot be converted into nutrients that are conducive to human absorption.

The best thing to do is that breakfast must be eaten well must be nutritious, the best time to absorb nutrients in the day is in the morning, and the lunch dinner is eight points full, especially the dinner must not be too full, the evening is the time for gastrointestinal rest, and the gastrointestinal rest can better play the function of digestion and absorption the next day.

Therefore, it is better to eat nutritious and fresh food, and eat less processed foods such as fast food or junk food.

Not only are these things not nutritious, but they only increase the burden on your stomach and intestines.

Sleep time must be early to go to bed and get up early, don't think that you can gain weight by sleeping until noon the next day.

It is best to go to bed at night from 10:00 to 11:00 and wake up from 6:00 to 7:00 in the morning

It is very important to fall asleep at night, at this time it is the liver and gallbladder detoxification in the body, hematopoiesis, if you do not fall asleep at more than 12 o'clock at night, the next day the human body blood gas is insufficient, and the human blood gas will be lower and lower in the long run, and it is impossible to get fat.

Therefore, you must not stay up late.

Exercise is important.

Don't think that you will grow meat if you are lazy and do not move, exercise makes the body's various circulatory systems active, accelerates metabolism, enhances immunity, absorbs and digests better, and people naturally grow muscles.

Whether it is fattening or ** can not be achieved in a short period of time, rapid weight gain ** is harmful to the body.

It is scientific to maintain a comfortable mood and develop good habits to gradually gain weight.