If you want to lose waist and abdominal fat, how many sit ups you do every day will have an effect

When I **, because I couldn't insist too much, I did 10 for the first time, and then increased by 5 every day, and slowly did 40 a day, I didn't add, this can depend on physical strength, and you can't just rely on exercise, exercise **** is also fast, it is best to control your diet at ordinary times.

It's up to you to see what you're capable of, and stick to your limits every day. Stick to it for a month to see if the effect is obvious.

I do at least 156 a day, in groups, first about 20 sets, then about 30 sets, and finally 40 or 50 in groups.

Turning a hula hoop can slim down the waist.

Simple sit-ups are not effective in making the abdomen**.

Strength training such as sit-ups and push-ups are not local**. To have a strong rectus abdominis muscle, abdominal training is required; But if you want to get rid of the fat in the abdomen, you need to reduce your body fat. The reason why fat in the abdomen can accumulate is because too many calories are usually consumed, and the human body does not discharge it in time, so sit-ups cannot effectively discharge fat, although it cannot achieve the best effect.

This is mainly decided by your own physical condition.

At first, you won't be able to do a few by yourself, so let's increase it every day.

The pain of doing sit-ups can be combined with other exercises.

Hula hoop is also very good, a sharp weapon for reducing belly.

This example also shares a lot of ** experiences to learn from.

The best speed for doing sit-ups is 35 to 40 minutes; Although many people do hundreds of sit-ups at a time, three sets of 30-50 reps are sufficient, and each set should reach complete exhaustion.

Steps to sit-ups:

Step 1: Lie flat on a carpeted floor or exercise mat and stretch your legs with your hands on your sides.

Step 2: Bend your knees slightly and place your heels against the floor. If your back feels too bent or too tight, bend your knees a little more until you feel comfortable. Don't force your back to press against the floor.

Step 3: Place your hands behind your neck. If you place it too high, it will press on the head with each contraction and may twist to the neck.

Step 4: Take a deep breath and contract your abdominal muscles as you exhale. The contraction tightens the muscles, which naturally pull the shoulders off the floor. Keep your neck straight but not tense, and lift your body up at no more than 30 degrees to the floor. Slowly lay your upper body back on the floor while exhaling.

Sit-ups can mainly practice abdominal muscles, if the landlord's lower abdomen is mainly muscles, then it is not recommended to use its method, but if the meat is relatively loose, obviously feel fat, you can try, but the initial should not be too much, the first day 20, and then increase about 5 a day, but to persist for a long time, otherwise there is no effect, and this kind of sit-ups is the leg to be flat, not the kind of knee bending, before the exercise, you must do the waist twisting exercise, otherwise it is easy to strain the muscles!! I used to do 200 sit-ups a day because of my swimming training, but I can still feel my abs obviously. But it's not an exaggeration, I hope the landlord is still satisfied o( o I wish you success!)

It's not how many you have to do, it's how long you have to do it, generally speaking, it takes more than half an hour to be effective, but with thunder 3 will accelerate fat burning to lose weight.