Mushroom soup all year round! So how to make mushroom soup is the most nutritious?

Mushroom soup method, prepare pork bones, remove dirty things after boiling, pour water into the pot, put ginger, etc., turn on the heat, put mushrooms, wolfberries, etc., cook mushroom soup, mushroom soup contains calcium and other nutrients, very nutritious.

First put the ribs in the pot and blanch them, then take them out, put the ribs in the pot, add an appropriate amount of salt, water, wait for the water to boil, put the mushrooms in it, and simmer for a while.

Prepare fresh mushrooms and shiitake mushrooms for later use, then prepare some pork ribs, blanch in the pot, remove and set aside, boil the water, put in the grass fruit and ginger slices, then pour the pork ribs into the pot, then pour the mushrooms and shiitake mushrooms together, add a small amount of jujube and wolfberry, add seasoning, and simmer for two hours to get out of the pot.

Many people are accustomed to using mushrooms in soup, with high nutritional value and fresh taste, and there are many mushrooms that can be seen on the market, the most common ones are enoki mushrooms and tea tree mushrooms. Speaking of which kind of mushroom is suitable for soup, the nutritional value is high, everyone has their own preferences, here is to introduce you to a few types of mushrooms, you can choose according to your own situation.

1.Matsutake mushrooms. Matsutake mushrooms are highly nutritious, which is well recognized.

Generally, 90% of what we buy in the market is dry goods, **expensive, you can use cold water to soak and clean it, and then add a variety of meat to stew soup. While ensuring high nutrition, it can also make the stewed soup more delicious, the soup stewed with matsutake mushrooms is very fresh, and there is no need to add chicken essence and monosodium glutamate, just add a small amount of salt.

2.Enoki mushrooms. There are generally two types of enoki mushrooms commonly used in the market, one is yellow and the other is white.

Enoki mushroom contains a complete set of essential amino acids, especially high content of lysine and arginine, which is beneficial to the development of children's brain cells. People with a weak spleen and stomach should not eat more.

3.Agaricus blazei. Agaricus and matsutake are not the same variety.

They are different fungi, agaricus mushroom** is slightly more cost-effective, can be artificially cultivated, agaricus mushroom generally appears as dry goods in shopping malls. It is very good in terms of nutrition and taste, and can be used as a common mushroom in the home, and can generally be stewed with various meats.

4.Mushroom. Mushrooms containing trace elements of selenium are good selenium supplements; In addition, it contains a variety of antiviral ingredients, and eating more in spring can help improve immunity and resist viruses.

The meat of the mushroom is delicate and tender, and the aroma is strong, so it can be fried with a variety of fresh shredded meat.

5.Tea tree mushrooms. Generally, everyone uses fresh tea tree mushrooms for cooking, and dried tea tree mushrooms are used in stewed soup!

Dried tea mushroom stew has a special aroma, very appetizing, and nutritious, moderate, the disadvantage is that a small number of people are not used to its taste! But I personally think that tea tree mushroom stew is a very good food!

These wild mushrooms are, oyster mushrooms, mushrooms, straw mushrooms, fungus, enoki mushrooms, pork belly mushrooms, crab mushrooms, shiitake mushrooms, these wild mushrooms are very nutritious.

The most nutritious wild mushrooms are oyster mushrooms, straw mushrooms, enoki mushrooms, fungus, oyster mushrooms, and shiitake mushrooms.

Lion's mane mushroom is the most nutritious, with a high nutritional value, containing a variety of substances that can play a role in nourishing the stomach.

Personally, I recommend morel mushrooms, which contain mushroom polysaccharides, which do not belong to the seven major nutrients, and mushroom polysaccharides have the effect of enhancing immunity and other effects, and they taste good!

It should be that lion's mane mushrooms are most suitable for soup and nourishment.

In terms of composition, mushrooms contain protein foods, dietary chemical fibers, and a variety of soluble sugars and carbohydrates. The sugar in mushrooms can make people secrete dopamine, which can cause a pleasant mood. Cook a bowl of hot mushroom soup and take a sip to warm up your body and nourish your stomach

Which wild mushroom soup is the most nutritious?

Morel mushrooms, bamboo sunflowers, porcini mushrooms, deer antler slices, lard oilage mushrooms, agaricus mushrooms, tea tree mushrooms, oyster mushrooms and other valuable mushrooms, these wild mushroom soups are the most nutritious, so that you can be too full at one time. In Yunnan, natural mushrooms are a very popular and delicious ingredient, Yunnan is the empire of natural mushrooms, it is a popular dish in restaurants, and it is also a home-cooked stir-fry in people's homes. You can buy nutritious and healthy mushrooms without going out, and you can experience the delicious taste of Yunnan's big river at home.

How can you buy nutritious and healthy mountain mushrooms, and how can you enjoy a pot of delicious food at home without going out? Today, I highly recommend a Yunnan natural mushroom soup bag to everyone, what you feel, all hidden in this bag. Natural edible mushrooms are a special gift from the creator to Yunnan, which happens to be the complex geological structure, a variety of mountain forests and soil layer types and their incomparable climatic conditions, creating an abundance of natural green edible wild mushrooms.

The local people carry baskets up the mountain, cross the morning mist in the rope around the mountain, step on the damp soil and walk through the mountain after mountain, get rid of all the hardships and hardships, and only seek to find the delicious food hidden in the corners of the mountain in the native woods, which is also a natural gift, and it is also a gastronomic resource that the locals are proud of and cherish. If the fragrance of the mushrooms can also waft to the home.

Agaricus mushroom, containing active polysaccharides, anti-cancer ingredients, morel mushrooms, containing 18 kinds of carbohydrates, bamboo sunflower, rich in crude protein per 100 grams of fresh bamboo sunflower higher than eggs), black boletus, is the first edible fungus, is the main raw material of "Shujin pill".

These few doses of mountain classics are made with the meaning of the woods, and you can easily become a chef without complicated cooking processes! This pure natural deliciousness and health are incomparable to all chicken essence, monosodium glutamate and other seasoning products. Everyone's mushroom soup pack a pack of the amount is enough for a family of four to eat, a variety of natural bacteria not only solve the inconvenience of choice, but also solve the problem of buying too much leftovers, soak for 2 hours and add a small amount of salt to boil, so that you can eat all the natural bacteria in Yunnan in one meal.

Note: In order to preserve the original ecology of the mushroom soup, everyone only dried the mushrooms and cut them into slices to dry, without cleaning or bleach. There is a high chance that the fungus will have gravel attached to it, which is also normal, and it can be gently rubbed off in cold water.

Swallow a large mouthful of delicious natural mushroom soup, the whole human body is warm, and it is also the best choice for nourishing and health in autumn

Lion's mane mushroom, bamboo sunflower, morel mushroom, mouth mushroom, these wild mushroom soups are the most nutritious; Because these wild mushrooms are very rich in nutrients, including vitamins, trace elements, proteins, and fiber.

Chicken fir mushrooms, see hand green, matsutake mushrooms, small flower mushrooms, brown mushrooms, morel mushrooms, tea tree mushrooms, these kinds of wild mushroom soup are the most nutritious, because the nutritional value is very high, the quantity is relatively small.

Lion's mane mushroom. Because this mushroom has a lot of amino acids and peptides, it can make the stomach a little better, and the stomach can absorb a lot of nutrients.

I think the soup with wild oyster mushrooms is the most nutritious because the varieties of oyster mushrooms are very tasty.

1. Mushroom soup is a delicious dish. As the saying goes, "eat radish in winter, eat ginger in summer, and drink mushroom soup all year round", which shows how beneficial mushroom soup is to people, and mushrooms are rich in 18 kinds of amino acids needed by the human body.

2. Mushrooms are relatively cost-effective, because mushrooms are a kind of plant that is more difficult to take care of, and generally grow in some bizarre places, so the fruiting body of mushrooms contains a large number of rich nutrients, of which the protein content is mostly more than 30%, which is much higher than the content of general vegetables and fruits. Taking shiitake mushrooms as an example, mushrooms are said to contain at least 18 kinds of amino acids in protein, and mushroom soup is a Cantonese clear soup that has a good effect and can relieve heat. Mushroom soup contains a lot of vitamins, probiotics and other nutrients, which is better to drink on a hot summer day.

Enoki mushroom, enoki mushroom contains more essential amino acids. Shiitake mushrooms, shiitake mushrooms have the best anti-cancer effect and are rich in lentinan polysaccharides. Pleurotus eryngii mushroom is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc, etc.

I think oyster mushrooms are a great fit, you can add a little egg or nori to it and sprinkle some sugar on top.

Enoki mushrooms, shiitake mushrooms, oyster mushrooms, oyster mushrooms, shiitake mushrooms, mouth mushrooms, lion's mane mushrooms. Lion's mane mushroom contains 17 kinds of amino acids, rich in polysaccharides and peptides, which are rich in nutrients and aid digestion. Since ancient times, Lion's mane mushroom has been respected as a "stomach nourishing mountain treasure", which has a remarkable effect on improving gastrointestinal function, reflecting a good "therapeutic effect".