What to do if your child doesn t sleep at noon, what to do if your baby doesn t sleep at noon

Children's sleep is not the same, some are long, some are short, some love to take a nap, and some do not. If your child sleeps well at night, has a normal physique, and has a good appetite, then he does not like naps and does not affect his health. I will go to elementary school in another year, I will go to elementary school at the age of 6, I have to get up early every day, I have a short lunch break, and I can't talk about napping.

These children will be able to adapt without compromising their health, so you don't have to worry. However, children should be told that napping and resting is good for their health, and that when they can't sleep, don't make noise that affects other children's rest.

During the day, except for the noon time, don't let him sleep, and guide him to sleep at noon, such as holding him and telling him stories for a long time, just form a habit.

A good sleep is very important for the baby, the baby is growing the body, if the sleep is not enough, it will affect the development of the body, but also affect the development of the brain. After the age of one year, the baby will sleep less, sleeping for about 10 hours at night, and about two hours at noon. So, what should I do if my baby doesn't sleep at noon?

Sleep at noon is also very important for the baby, the baby does not sleep at noon may be because he has not eaten enough or has some discomfort in the body. Some babies will become particularly anxious when they are bloating and constipation, if this is the case, parents should pay attention to giving the baby some food to promote digestion, so that the baby will naturally sleep.

Parents should pay attention to let the baby develop a good sleep habit, and you can take the baby to sleep an hour after lunch, and parents can sleep with the baby. After a period of time, the baby will feel sleepy when the time comes. In addition, parents should pay attention to keeping quiet when the baby is sleeping and give the baby a good sleeping environment.

In general, if you want to put your baby to sleep, you must find out why your baby doesn't sleep, and in addition, you should set a good example for your baby and cultivate your baby's sleeping habits. When the baby is sleeping, parents should not watch TV next to it, or do something that will affect the baby's sleep.

1. For children who do not sleep at noon, it is not required that children must sleep at noon, some children will have a relatively short sleep time, so they will not sleep at noon, as long as the child's growth and development are not affected, including emotions, etc., in fact, if you do not sleep at noon, there is no problem, and you can not do any treatment. Of course, it can also help the child to take a proper look and help him develop good sleep habits, including adjusting the sleeping environment, to see if it helps him fall asleep, such as making the child's sleep environment relatively dim, cool and quiet, which helps the child fall asleep.

2. In addition, this mode is used every time you go to sleep, at this time it is possible for the child to slowly develop this habit, accept this method, it may be conducive to falling asleep at noon, but in general, it is not required that the child must go to bed at noon, as long as the total sleep time and normal growth and development of the whole day can be guaranteed.

Good ways for children not to sleep usually are:1. Soak in warm water or touch massage before going to bed. If the child does not sleep, parents can give the child a warm bath or massage before going to bed, which can promote blood circulation and make the child more comfortable and relaxed.

2. Create a dark and comfortable environment. Children may not sleep because the ambient lights are too bright or noisy, parents can close the curtains and turn off the lights. Dressing your child in comfortable clothes or changing bedding at the right temperature can help him go to bed faster.

3. Put soothing and sleep aid**. If the child does not sleep, parents can put soothing sleep aids, such as some natural sounds or lullabyks, etc., which can make the child sleep faster.

One, tell him stories and sleep with him at the same time. Children love to listen to stories the most, and the children who tell the story will fall asleep, and you should also fall asleep, so that he will also sleep when he sees you sleeping.

Second, if the child really can't sleep, you can let the child play for a while, and let him sleep when he is almost tired. This is because the child has a lot of energy, and as long as he is tired, he will sleep.

Third, let the child develop the habit of going to bed early at night and waking up early in the morning, so that he will fall asleep by noon. Don't let him wake up late in the morning, so that the child can't sleep at noon.

Fourth, it is necessary to create the habit of taking a lunch break for the whole family, and in such an environment, he will slowly take a lunch break.

Fifth, usually take the child to outdoor activities to increase the amount of activity and bask in the sun more, so that he will sleep at noon.

Sixth, develop regular meals, sleep, and wake up, and live a regular life, and the child will sleep after a long time.

Seventh, parents and teachers communicate so that they can get in the habit of sleeping time in kindergarten on weekends and holidays. Then the child will fall asleep.

1. The environment of the sleeping area should not be too fancy. The child suddenly changes the environment to sleep, it is easy to be attracted by the fancy arrangement in the environment, and the mood is in a state of excitement, so it is impossible to fall asleep normally.

2. Don't exercise vigorously before going to bed. A lot of exercise before going to bed will cause the child's nervous system to be highly excited and difficult to calm down, so care should be taken to keep the child in a quiet and peaceful state of mind before going to bed.

3. Create a good sleeping atmosphere. A good sleeping atmosphere is also very important for children, at this time should pay attention to turn off the strong lights, put some soft**, which will be more conducive to the baby to fall asleep quickly.

4. Don't criticize your child before going to bed. Criticizing children before going to bed is easy to cause children to be emotionally depressed, which will affect the quality of sleeping.

5. Praise your child's strengths before going to bed. Before the child goes to bed, appropriate praise for the child's strengths and progress is not only beneficial to the child's self-confidence and self-esteem, but also will make the child fall asleep easily and happily.

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Children who do not sleep at noon can generally help children sleep at noon by creating a comfortable sleeping environment, putting soothing **, and fixing the daily noon bedtime.

1. Create a comfortable sleeping environment: When children go to bed at noon, parents should pay attention to the light in the room not to be too bright, too bright light may promote the child's sympathetic nerve excitement, which is not conducive to the child's sleep. You can close the curtains in the house to make the light in the room softer, which is conducive to the child's sleep.

2. Put soothing**: If the child does not have the habit of going to bed at noon, parents can also put soothing ** when sleeping at noon, because listening to soothing ** helps the brain relax and can help the child fall asleep faster.

3. Fix the noon bedtime every day: Parents can also choose to let their children sleep at noon at the same time every day, because the body's biological clock is rhythmic, and let children sleep at noon at the same time every day, which can form a biological clock for noon sleep, so that children will develop the habit of sleeping at noon.

When the child goes to bed at noon, parents can also accompany the child, some children's lack of security will also lead to a lack of sleep at noon, if there is a parent's company, it can give the child enough security, which is also conducive to the child to fall asleep.

For children who do not sleep at noon, it is not required that children must sleep at noon, some children will have a relatively short sleep time, so they will not sleep at noon, as long as the child's growth and development are not affected, including emotions.

If your child doesn't sleep, it means that your child is not sleepy, and you don't need to force your child to sleep.

If your child does not take a nap at noon, you can first try to adjust the sleeping environment and cultivate sleep habits, the specific methods are as follows:

1. At noon, you can appropriately create a relatively quiet, dim and cool sleeping environment for your child, which will help your child fall asleep more easily.

2. Before going to bed, for example, don't let the child get too excited, and at the same time, don't let the child eat too much or not eat, and let the child fall asleep in a hungry state, which is not conducive to falling asleep more easily at noon, so it is necessary to make appropriate adjustments.

3. It can help children develop good sleep habits, that is to say, they can try to maintain sleep regularity, and sleep in a fixed way at a relatively fixed time.

Nurture your child's biological clock.

Deep sleep is essential for a child's healthy development. Many parents do not develop the habit of napping their children, do not create a napping environment for their children, children's sleep is regular, so adults need to cultivate children's biological clock.

To develop the habit of taking a nap for children, first of all, the child needs to eat lunch on time, after lunch, do not turn on the TV, do not play with the mobile phone, close the doors and windows, everyone sleeps together, for a week, the child has a biological clock for napping.