Autumn and winter are the most common periods of diseases in the elderly, so what should the elderly

Autumn and winter are the most common periods for the elderly, so the elderly should exercise more and drink more water to survive the winter safely. Autumn and winter temperatures are also gradually decreasing. When autumn first arrives, many people feel that the temperature is not too cold, and it is easy to ignore the importance of adding clothes and let the cold invade the body.

At the same time, when the temperature is low, the blood vessels of the human body also constrict, which is easy to cause some disease problems.

Decreased resistance to viruses. Humans are very fragile creatures, even more so as they age. Our immune system acts like a guardian of our health.

After the virus invades, a cordon will be automatically established to fight the virus. At a relatively young age, the guards were able to defeat the virus. When our bodies get older, they also grow old together, and the virus always maintains its youthful vitality, and it is easy to "take the opportunity" to make the body sick.

In autumn and winter, the elderly are prone to colds. It is for this reason. Autumn and winter are dry and cold.

The weather in autumn and winter is usually dry, so we often wear lip balm, drink plenty of water, etc. If we don't pay attention to it, we will feel that our face is dry, **dry. Not only the appearance, but our body is also afraid of dryness.

Older adults are prone to respiratory problems during the fall and winter. Maybe we don't think that these diseases are serious, but it is very likely that there will be no ** for a long time, causing harm to the body.

Exercise more when the weather is warm. The weather in autumn and winter is changeable, and the elderly are encouraged to exercise, but it is also necessary to pick a good day. When the weather is fine, exercise is not only refreshing, but also can bask in the sun, help the elderly supplement calcium, and avoid osteoporosis.

For the elderly, simply walking, waving arms, and turning the body are good exercises, and do not overdo it. Drink plenty of cold fish and mild water. Whether you are young or old, you should pay attention to the importance of keeping warm.

Older people are better off wearing warm hats when they go out in the fall and winter. At the same time, in the choice of socks, you must buy socks with good elasticity and easy to slip, so as to prevent the ankles from cooling.

To sum up, the elderly should exercise more and drink more water in autumn and winter, and moving their joints during exercise can avoid fractures in the elderly in autumn and winter. Drinking plenty of water can eliminate toxins from the body, and drinking hot water can also make the body warmer.

The elderly also need to do more exercise, don't stay at home all day to keep warm, and exercise more.

Older people should pay attention to their diet and should also pay attention to their daily routines. You should also focus on picking up some bad habits. At the same time, you should also pay attention to the cold and warmth of the body and wear more clothes.

In life, you should wear more clothes, the temperature in the home should become higher, and you should drink more hot water and eat more vegetables and fruits to survive the winter safely.

Aging is a difficult problem to face as you age, but if you can take proper care and stick to good habits, it is not a problem to stay young and stay away from diseases. Many people do not carry out maintenance measures in the face of weather changes, and do not do a good job of nursing care during the time period when chronic diseases are high, and may be troubled by diseases. For the sake of health, middle-aged and elderly people should actively take care of them from various aspects, maintain their health, stay away from diseases, and improve their quality of life.

1. Strengthen exercise.

Elderly care needs to involve exercise, with the change of weather, many people have a high incidence of chronic diseases, in the autumn and winter when it is cold, do not want to move, always stay at home, feel that the home is warmer, but do not know that more exercise is an effective way to regulate the body.

If your blood pressure is high and your blood sugar or blood lipids are unstable, you should choose the right exercise according to your physical conditions, so that your metabolism will speed up and your circulation will be good in the process of exercising, so that you can supply blood to the parts you need.

Of course, more heat is generated during exercise, which can keep the whole body warm. Those with high blood pressure will find that their blood vessels dilate and their blood pressure improves. Exercise burns calories, blood viscosity, high blood sugar and other conditions are improved, which is the right way to maintain health.

2. Strictly control your diet.

When the weather changes, middle-aged and elderly people can adjust their diet and take proper care of their bodies, so as to effectively control the development of chronic diseases. Many people have an inappropriate diet, and the weather is cold in autumn and winter, thinking that eating more nourishing food can safely survive the winter, but they don't know that they often make bone soup, drink too much chicken soup, etc., and it is easy to get more fat, cholesterol, and may also induce gout due to excessive uric acid indicators, and these incorrect behaviors need to be corrected.

Even if winter comes, the diet should still be light and refuse to be greasy. In addition, do not get too much high-calorie food, and avoid eating too much, the amount of nutrients needed by the human body is sufficient, and you should not overeat, so as to control multiple indicators and stabilize your weight at the same time.

3. Have enough sleep time.

Maintain a regular schedule and have enough sleep time, and after being adjusted, the function of multiple organs is enhanced, and the indicators are also stable, so that the disease can take a detour. Many people get cold and don't do a good job of keeping warm, and they can't sleep at night in the cold.

In addition, some people are accustomed to staying up late and going to bed late, which will virtually shorten the sleep time, and the mental state becomes worse and the resistance is reduced in the case of lack of sleep. If you can maintain a proper schedule and rest, strictly restrict yourself to go to bed early and get up early, and have enough rest time every day, you will find that the indicators are stable and can avoid the impact of endocrine disorders. This is a good point of care, but don't lack of sleep drag down your body.

Be sure to pay attention to exercise, but don't exercise vigorously, don't go out when it's cold, don't drink soup that is a big tonic soup, which will lead to fire, and will also lead to nosebleeds, don't eat too nutritious food, the body of the elderly is relatively weak, easy to be weak and not replenished, no matter what you do, you must pay attention to controlling the dosage.

It should be noted that scientific diet, regular life, strengthening exercise, and developing good living habits have the effect of prolonging life.

It is necessary to pay attention to keeping warm, pay attention to diet, pay attention to exercise, be sure to pay attention to the time of rest, and be sure to pay attention to the intake of vegetables and fruits.