What are the key points of winter health? What are the key points of winter health?

Winter weather like this is very cold, you must eat some porridge, you can nourish the stomach, do not eat raw and cold food, it is easy to have gastrointestinal discomfort, but also exercise more, which can promote stronger resistance to blood circulation.

If you want to maintain your health, you must control your mouth, don't eat indiscriminately, open your legs, and exercise every day.

Eat more fruit on weekdays, don't always think that fruit after a meal, in fact, it is not good to eat fruit after a meal. Fruits, fruits and vegetables, spring, autumn and winter are not indispensable, and if it is serious, you should not lack vegetables every day. Daily fruits such as apples and bananas are fruits that can prevent the incidence of cancer, as well as organic cauliflower, cucumber, tomato, bitter gourd and so on.

Don't always eat some puffed fried food, eating too much is tantamount to chronic suicide. <>

Exercise, it's cold in winter, but don't be too lazy either. Develop a love of morning jogging every morning, and after a long time, you will find that you suddenly don't like colds and fevers so much, which is largely due to morning jogging. If you really can't make it up, ask some friends to go for a run.

Soaking your feet is also very important, soak your feet at night, and sleep on a warm bed, which will soon be warm, and it will not always be cold and hot. I remember that Sun Li's health regimen is to like to soak her feet, all year round, and saffron wormwood is enough. Don't soak intermittently, stick to it for two weeks, and you will find that your physique will change somewhat.

1. Corn. In winter, big fish and meat have become the staple food on many people's tables, which also lays hidden dangers for cardiovascular health. At this time, you should eat more corn.

Because corn is rich in linoleic acid, it has the effect of lowering blood lipids, softening blood vessels, lowering blood pressure, and promoting microcirculation, and has the effect of preventing and treating atherosclerosis and cardiovascular diseases.

2. Soybeans. Due to the gradual cold weather in winter, people wear more clothes, and it is easy to appear to fail. Soybeans are rich in soy isoflavones, which are phytoestrogens that can improve exhaustion.

In addition, soybeans can also reduce the bad cholesterol in the blood of hyperlipidemia patients, while not affecting the good cholesterol in the blood, and have a good lipid-lowering effect.

3. Sweet potatoes. When the weather is cold, the body's metabolism decreases, coupled with the decrease in outdoor activities and the increase in work pressure at the end of the year, many people will feel tired and have no appetite for eating. At this time, eating some sweet potatoes can help replenish deficiency, invigorate qi, strengthen the spleen and stomach, and strengthen kidney yin.

4. Soybeans. The nutritional composition of soybeans is relatively complete, among which protein is "complete protein", which contains high lysine, which can make up for the lack of lysine in grains. It can be used as both a vegetable and a substitute for grain, and eating soybeans in winter is especially beneficial.

Traditional Chinese medicine believes that soybeans are sweet in taste, and have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and invigorating qi.

5. Chinese cabbage.

Chinese cabbage is warm and sweet, and enters the spleen and stomach meridians. It has the effect of warming the stomach and invigorating qi, driving away cold and wind. It has an improvement effect on cold pain in the stomach, cold in the abdomen, pain in the lower abdomen, and poor bowel movements.

6. Black beans. Black beans have the highest protein content of all legumes, more than twice as much as pork legs. The fats it contains are mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which the essential fatty acids needed by the human body account for 50%, as well as phospholipids, soy flavonoids, and biotin, so eating black beans does not cause the risk of hyperlipidemia, and also has the effect of lowering cholesterol.

Traditional Chinese medicine believes that black beans are flat and sweet, and have the function of moistening the intestines and nourishing blood.

7. Ginger. Ginger is hot, spicy, warm, sweating, antinausea, detoxifying, warming the lungs and other effects.

8. Shiitake mushrooms. Shiitake mushroom contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan mushroom polysaccharides, which inhibit the synthesis of cholesterol in the body, promote cholesterol decomposition and excretion, and prevent the rise of blood lipids.

9. Goat meat.

Goat meat is hot, enters the spleen and kidney meridians, and has the effect of warming the kidneys and helping yang, strengthening the waist and bones.

10. Sea bass.

Sea bass is rich in easily digestible proteins, fats, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. Traditional Chinese medicine believes that sea bass is warm and sweet, and has the effects of strengthening the spleen and stomach, tonifying the liver and kidneys, and relieving cough and phlegm. In winter, the sea bass is fat and lovely, the meat is as white as snow, and the fish meat is delicate, which is the best season to taste sea bass.

11. Green onions.

The green onion has a pungent taste, warm nature, and has the effect of sweating and dissolving the surface, and dispelling cold in the warmth. It is mainly used for respiratory symptoms such as external wind chill, fever and chills, headache, nasal congestion, cough, cough up white sputum, chest tightness and shortness of breath.