What are the top foods for men s zinc supplements?

There are many foods that can be used to supplement zinc, such as a variety of seafood, red meat, animal offal, and fresh vegetables and fruits. Generally speaking, if you are not picky eaters or anorexic, your usual diet can meet the zinc content required by your body, and you do not need to deliberately supplement zinc. However, in summer, when some children have severe sweating or diarrhea, they can appropriately supplement foods containing zinc, otherwise it may affect the child's appetite and lead to slow growth and development.

1. Seafood: such as oysters, scallops, clams, snails, dried squid, dried cuttlefish, oyster meat, dried razor clams, shrimp skin, seaweed, kelp, etc., which can be cooked by making porridge, boiling soup, stir-frying, etc., to supplement the zinc required by the human body;

2. Red meat: For example, beef, goat meat and other red meat, although the zinc content is not as high as that of seafood, the absorption rate of zinc is still relatively high;

3. Animal offal: generally seafood and red meat are slightly expensive, and you can choose more affordable foods to supplement zinc every day, such as eating more pork liver, chicken liver, beef liver, duck liver and other animal offal, which has a high zinc content;

4. Vegetables: such as Chinese cabbage, white radish, eggplant, greens, bean pods, soybeans, celery and other vegetables, all of which have high zinc content;

5. Fruits: such as apples, kiwifruit, dates, lychees, bananas, persimmons and other fruits, which have relatively high zinc content compared to other fruits.

Men who are deficient in zinc eat foods high in zinc, such as foods rich in animal protein, shellfish, and plant foods.

1.Foods rich in animal protein.

There are mainly lean meat, fish, kidneys, liver and other ingredients, which are rich in zinc, and people who are deficient in zinc can supplement it by eating the above foods.

2.Shellfish.

Shellfish are also high in zinc, such as oysters, oysters, mussels, clams, etc., which are rich in zinc, and oysters have the highest zinc content among these foods. However, it should be noted that people with crustacean food allergies should avoid eating them.

3.Plant-based foods.

It mainly includes millet, peanuts, beans, Chinese cabbage, radish, etc., and contains about 1 mg of zinc per 100 grams of plant food.

Due to the high purine content of foods rich in animal protein and crustaceans, people with zinc deficiency should also eat a balanced diet by eating plant foods appropriately to avoid excessive purine intake on the body.

It is recommended to eat seafood to supplement zinc very well, or directly oral Yisheng Gu Kang Dad, which can also be very effective in supplementing zinc to supplement vitamins C and E, which can improve fatigue, improve men's physical fitness, and make us healthier. If you're satisfied, give a big thumbs up.

You should eat some fish foods appropriately, such as hairtail, pomfret, mackerel, saury, kelp, seaweed and other seafood, you can also eat pork, beef, mutton, chicken, and some plant-based foods, such as soybeans, carrots, cabbage, eggplant, celery, potatoes are also rich in zinc, like apples, pears, bananas and other fruits also contain zinc. When eating, pay attention to the evenness of the mix, which can achieve the effect of effective zinc supplementation.