Give me some English language for basketball! Such as double bag clip, triple double, running shot,

If you practice high jump, you should grab the board hard, your wrist should be flexible, your strength should be enough, and your lung capacity should be running.

First, as a beginner, what you need is to establish an interest in basketball, and only when you are interested in a hobby will you practice the basic skills little by little;

Second, usually touch the basketball more, touch it more, and the feel will slowly come, and the feel is very important;

Third, don't rush first, be proficient in shooting and dribbling; Try to change hands to shoot the ball when you are proficient in racketing, and then shoot the ball while running, running back and forth on the basketball court, it is normal to run and run the ball disappear at first, practice more, don't be afraid of boredom;

Fourth, it's almost time to play half-time and try it out. Here is a reminder to pay attention to the secondary attack. People who know how to grasp the second offense will have more chances to get the ball and score goals throughout the game, the second offense is that you pitch the ball, and the average person will not move, or you hit the rebound, just think about handing over the rest to your teammates, don't think like this, pitch, you have to continue to run forward to attack, maybe you will have more advantages to get the ball after rebounding, try it, you will feel good, today I will talk about it first, and next time I will talk to you about how to fight tactics and skills in the game.

Hello, to play basketball well, the foundation must first be laid, just like building a house, if the foundation is not strong, it is not good to build a house; Secondly, we must learn to cooperate, if we do not cooperate well, it is also possible to make the game passive.

The basics can be practiced in the following items: one is dribbling, the other is passing and receiving, and more importantly, shooting and basic layups (three-step layups).

1. Dribbling, you can usually practice more, first practice flat dribbling, slow practice fast, fast practice and then high and low staggered practice dribbling, and finally if you can practice one-handed dribbling stairs and continue to go up to the 10th floor, then your dribbling skills will be practiced. The second 2) Passing and receiving the ball, that is, used when cooperating with assists, this can be practiced when you are stationary first, and then pass the ball while running when you are proficient.

2.Shooting, shooting is also practiced at the beginning of no one to defend, after proficiency, you can consider a defense, and then multi-person defense, practice the shooting rate.

Quickly change movement after shaking. For example, if you want to pass the ball, you can pretend to shoot to attract the defense and pass the ball to your teammates.

4.Learn to observe the situation on the field. Find the gap and cooperate with your teammates to attack, or your teammates can drill the gap in time when they are trapped.

5.Learn to run more, and only when you run can you get out of gear.

It mainly depends on your love for the sport of basketball, work hard for it, and relatively also need a certain amount of talent, accumulate over time, and continue to improve. That way you can play your basketball well.

1. Familiar with basketball.

Understand the rules of basketball, follow the right way to contact basketball, and you can play more basketball games.

Develop your interest in basketball. If you like to play basketball in your heart, you will have the motivation to practice and play basketball well.

2. Prepare equipment.

A regular-sized basketball. Don't buy that kind of rubber basketball because it's easy to hurt your fingers. Don't buy that cheap basketball either, it's easy to break.

A pair of *** little basketball shoes. This ensures that our feet are not injured, which is also an essential piece of equipment for us to play basketball well.

Choose a suitable venue. Try not to play basketball on too soft ground, which has a big impact on your knees, and do not play basketball on concrete floors, which can easily damage your shoes.

3. Technical exercises.

Pay attention to the offensive coordination of the whole team when passing, and have a premonition of possible offensive coordination and opportunities in the position where you hold the ball. Try to observe each potential receiver and defender in advance. Pass the ball in place, be able to lead people with the ball, try to get the ball to the person, generally pass the ball to the position of the partner away from the defensive side.

To learn to pass the ball with both left and right hands, often when the defender pays attention to defending strong opponents, it is more effective to use weak hands to pass the ball, and the pass must be timely.

Receiving the ball within the range of the team's tactical requirements, actively move forward to receive the ball or lead the front to receive the ball, looking for the ideal angle to receive the ball. It should be combined with the signals required by the passer and a clear passing position, and it should be able to control a large receiving range (especially for the inside player) to give the passer a sense of security. While receiving the ball, it is necessary to connect with the next offensive action as soon as possible.

The moment you receive the ball, you need to take advantage of the inertia of the incoming ball.

In general, the defender should stand on the side of the ball between the opponent and the basket, and the defender's position and distance must be adjusted in time according to the transfer of the ball. Opponents who are closer to the ball should be defended with a diagonal step facing the opponent's side-facing ball. For opponents who are far away from the ball, they often use a flat step defense facing the ball and facing the opponent sideways.

The movement of the defenders must precede the attacking players, making the defense destructive and aggressive. The main principle of defending the center is to minimize the center receiving the ball in the lower part of the restricted area, disrupting its connection with the perimeter players. For the center in the lower part of the restricted area, the front guard should be used if necessary.

Shooting must first know the distance and angle between yourself and the shot, judge the situation of the defender, and master the timing of the shot. Try to follow your accustomed rhythm, and you should play rebounds and shoot as well. Focus on the action and the target of the shot, and believe that you can shoot the basket.

Dribble to keep the ball within your control, keep your head up, keep an eye on the court, and pass the ball purposefully. Stay away from the defender's hand dribble and learn to dribble with both hands and hands. Try not to dribble when you can pass the ball.

Don't dribble to areas where players are congregated, stay away from touchlines and corners. To master the rhythm of dribbling, there should be not only a change in direction, but also a change in speed.

4. Precautions.

Basketball is a game where practice makes perfect, and it should be practiced diligently.

It's easier and more fun to work with your teammates.

Mainly practice on your own, and practice standard shooting and dribbling in the initial stage. If you talk too much, you won't be able to become an expert in one step. When I was in high school, I used to play ball with my classmates until 10 p.m. after school in the afternoon, and every weekend I went to the playground by myself to practice and practice with people, so you naturally learned useful experience.

Basketball isn't something you can play in a day or two. There are only two important points in basketball if you want to play well, your own hard work and passion for basketball. I hope you can make a difference on the pitch.

How can I play basketball better? The main reasons are:

Practice the basics.

Increases ball sensation (smoother when dribbling.) I can know the approximate position of the frame at the time of the blue background) good physical fitness.

Find your seat. Know what you can do.

Multi-positioning. Don't wait for someone else to pass the ball.

Actively grab the ball. Defend and play more.