Which is better for stir frying, animal oil or vegetable oil?

I think it is more suitable for stir-frying to choose between animal oil and vegetable oil, because vegetable oil has a healthier and comparative. Practical ones are more conducive to physical health. So you still have to choose vegetable oil for stir-frying.

Vegetable oil, people use vegetable oil to fry vegetables in life, this is the most common in daily life, although some people will use animal oil to stir-fry, in fact, it is not impossible, animal oil, vegetable oil can be used to stir-fry, I think the taste will not be any different.

I think vegetable oil is suitable for stir-frying, after all, vegetable oil is better for the body.

I think plants have more suitable for stir-frying. Because. It is healthier, and for the human body, it contains less fat than animal oil, which is more nutritious.

I think vegetable oil is more suitable for stir-frying, because the stir-fried vegetables will be healthier, and animal oil is still more fattening.

I think vegetable oil is more suitable for stir-frying, and I usually use olive oil for stir-frying, because I am very rich.

I think that animal oil is more suitable for stir-frying than vegetable oil, and the stir-fried dishes will taste a little more fragrant.

Each has its own advantages, the vegetables fried in animal oil are delicious, the vegetables fried in vegetable oil are better for the body, and it is easy to eat more animal oil.

In fact, I think animal oil should be more suitable for stir-frying, and if it should be animal oil, they will digest it very quickly.

In terms of stir-frying, animal oil will be more fragrant than vegetables fried in vegetable oil, but vegetables fried in vegetable oil will be greener and healthier.

I think you can choose different oils for stir-frying at different times. Everyone may learn some different things and elements at different times, so choose different oils at different times.

I remember when I was a child, I used lard to stir-fry vegetables at home, and it would be very fragrant, but now they say that you can't eat so much lard, and you have to eat vegetable oil or something healthy.

No matter which stir-fry is better, I think vegetable oil is still relatively healthy.

The taste of vegetable oil and animal oil stir-fry is completely differentIf you look at it from the perspective of health alone, vegetable oil will be better, and if you look at it from the taste, animal oil will be better, so you still have to decide according to your own needs about which kind of oil to use for cooking, and many things cannot be generalized

1. Taste. If you are a person who pursues the taste of food, you may wish to choose to use animal oil to cook dishes, because the dishes made from animal oil are usually more fragrant, and the same cooking method, vegetable oil is significantly inferior, and it tastes less fragrant. If you are worried about unhealthy problems, you can add animal oil appropriately during the cooking process, such as adding a small amount of animal oil to buns and meatloaf to double the deliciousness.

2. Health. If you often eat animal oil, it will affect the blood lipids of the eater, and it is easy to suffer from obesity, high blood sugar, high blood lipids, etc., which will affect the health of the whole person, and even cause cardiovascular and cerebrovascular diseases. Therefore, obese people and middle-aged and elderly people are not recommended to use animal oil for a long time.

3. Nutritional value.

Although it is unhealthy to consume animal oil for a long time, it does not mean that everyone should not eat animal oil. In fact, animal oil is very rich in nutritional value, for example, it is rich in vitamin A and vitamin D, which can help children grow and develop. Vegetable oil contains linolenic acid and linoleic acid, which can soften blood vessels and prevent arteriosclerosis.

In general, there are pros and cons to animal oil and vegetable oil, and we should still choose to use it according to our own needs. However, in the daily diet, vegetable oil should be used more frequently than animal oil, and the ratio should not exceed 2:1.

And no matter what kind of oil it is, we should use it in moderation during cooking, eating too much is not good for the body.

Animal oil is fragrant but high in calories, vegetable oil is a little lower in calories and lighter in taste, so it is impossible to compare which is better, it depends on personal preference.

Vegetable oil is better, vegetable oil stir-fry is very fragrant and very flavorful, so I personally like to stir-fry vegetables with vegetable oil.

The best thing is vegetable oil, because the meals made from such oil are relatively low-fat and will not be particularly greasy.

Vegetable oil and animal oil, the nutrients of these two oils are basically the same, in general, for the best people, vegetable oil is healthier, and animals have certain benefits for cardiovascular and cerebrovascular diseases.

Edible oil is a necessity for every household, and there are many types of edible oil nowadays, in addition to the most common soybean oil, rapeseed oil, corn oil, peanut oil, as well as rice oil, tea seed oil and other uneaten oils, but in general, they all belong to vegetable oils. In the past, lard was a must-have for rural people, a porcelain jar filled with white pork, and when the mother was hungry, she used it to fry vegetables, even ordinary radishes and cabbage became particularly fragrant.

When I grew up, I found that fewer and fewer people eat lard, and they all think that lard is too greasy and unhealthy, is this really the case? Today we are going to talk about edible oil. When boiling lard, a by-product will be produced, which is lard residue, and when I was a child, I liked to eat the lard residue radish buns made by my mother, which was particularly fragrant.

But in recent years, some people say that lard residue is not good for the body to eat, but it is actually a misunderstanding, so that the lard residue is blamed for no reason.

Most people would think that vegetable oil is good, which is also a false proposition. Because no matter what kind of oil is high in fat, as long as you eat too much, it is not good. The correct way to eat oil should be small and balanced.

Each time the oil is controlled at about 10 grams, and lard and vegetable oil must be eaten, after all, saturated fatty acids are also necessary for the human body. Therefore, it cannot be said that lard is good, nor can it be said that vegetable oil is good, and you can't always eat one kind of oil, different oils have different nutrients, and it is beneficial to eat them instead.

Chinese cuisine is cooked in a variety of ways, and different methods have different temperatures, so different oils need to be used, because each oil has a different smoke point. Cooking at high temperatures with oil with a low smoke point not only produces a lot of smoke, but also produces harmful substances.

It is best to use vegetable oil for stir-frying, which is relatively healthy. Animal oil is not very good for stir-frying, which contains saturated fatty acids, which is not conducive to cardiovascular and cerebrovascular diseases. There are many kinds of common vegetable oils on the market, such as peanut oil, soybean oil, flaxseed oil and olive oil, etc., which can be used for stir-frying.

The Dietary Guidelines for Chinese Residents (2007) also recommend that people consume a variety of vegetable oils. Therefore, in the oil market, you can only buy vegetable oil, but not animal oil.

The so-called essential fatty acids refer to the fatty acids that cannot be synthesized by the human body and must be ingested from food, and belong to polyunsaturated fatty acids (PUFAs) that contain several double bonds on the carbon chain, including linolenic acid (18:3) with 3 double bonds and linoleic acid (18:2) with 2 double bonds.

Linolenic acid is the -3 series, whereas linoleic acid is the -6 series.

Although there are many studies that show that saturated fatty acids have pro-inflammatory effects and unsaturated fatty acids have anti-inflammatory effects, no one dares to say that eating animal oil will be pro-inflammatory, while eating vegetable oil can be anti-inflammatory, because the palmitic acid contained in vegetable oil is saturated fatty acids, while the EPA and DHA contained in fish oil are unsaturated fatty acids.

In people's opinion, eating too much animal oil will cause heart disease, obesity, etc., so they refuse to eat animal oil and only favor vegetable oil, but this way of eating is not necessarily good.

Mergers and acquisitions of animal oils

In fact, animal oil is high in fat, and it is not good to eat in large quantities, but it contains some polyenoic acid and lipoproteins that are beneficial to the cardiovascular system, which can improve the coordination of intracranial arterial nutrition, prevent hypertension, stroke and other diseases.

Is vegetable oil OK?

Some people have engraved the wrong idea that vegetable oil is always healthy in their minds, but simply eating vegetable oil will increase the peroxide in the human body, which will combine with protein to form lipofuscin, which will precipitate in the organs for a long time and promote the aging of the organs. At the same time, peroxide can also affect the absorption of vitamins in the human body and increase the incidence of breast cancer and colon cancer. Don't look at some common people who talk about this health and that health on TV all day long, too much peroxide is likely to cause serious diseases such as cerebral vascular sclerosis, liver cirrhosis, and cerebral thrombosis.

Meat and vegetables are the healthiest combination

Alternate consumption of animal and vegetable oils is the most perfect way to eat, some nutrition experts said that the combination of two oils can also prevent cardiovascular and cerebrovascular diseases, the best ratio of vegetable oil and animal oil is 10:7, the two are mixed to complement each other's strengths and weaknesses for health.

In fact, the "oily" fit is also perfect

For vegetable oils, the fatty acids contained in vegetable oils of different properties are also different, and the natural nutritional characteristics are different, such as olive oil and tea seed oil are high in unsaturated fatty acids, corn oil contains linolenic acid, soybean oil contains linoleic acid and linolenic acid, and the efficacy of these nutrients on the human body is also different. Therefore, when eating, you can eat several kinds of food, and change the type of oil frequently.

Both vegetable oil and animal oil have their own advantages, but to sum up, it is still a little disadvantageous to simply eat one oil, so we might as well try a "oily life".

Usually, in our lives, vegetable oil itself contains unsaturated fatty acids, and animal oil contains saturated fats to prevent acid and cholesterol, therefore, regular consumption of animal oil will affect blood lipid levels, excessive intake of saturated fatty acids is easy to make people obese, so for obese people, it is not recommended to use animal oil.

However, this does not mean that everyone cannot eat animal oil, which itself is still rich in vitamins A and D, which play an important role in human growth and development. Vegetable oil is rich in linoleic acid, linolenic acid and other substances, which can soften blood vessels and prevent arteriosclerosis.

Therefore, vegetable oil itself will be more nutritious than animal oil, therefore, it is recommended that you eat more vegetable oil than animal oil in your daily diet, and the ratio of vegetable oil to animal oil is generally 2:1. Whether it is vegetable oil or animal oil, the intake should be properly controlled.

Edible oil in daily life mainly includes animal oil and vegetable oil, animal oil is common lard, butter, etc., vegetable oil is divided into corn oil, peanut oil, sunflower oil, flaxseed oil and so on because of different raw materials. Different oils contain different nutrients and have different effects on the human body.

Animal oils mainly contain saturated fatty acids and cholesterol, which are widely found in meat and dairy foods. Excessive intake of saturated fatty acids will affect blood lipid levels, leading to symptoms such as hyperlipidemia and obesity; Vegetable oil mainly contains unsaturated fatty acids, which are indispensable fatty acids for the human body and participate in human metabolism and tissue formation. Therefore, vegetable oil is healthier than animal oil, and vegetable oil should be used mainly in daily life, whether it is stir-fried or used in other ways.

Dig a little deeper, there are many vegetable oils, which one is healthier to eat. Corn oil, peanut oil, and sunflower oil mainly contain linoleic acid, which is an essential fatty acid, but due to long-term intake, linoleic acid in the human body is seriously exceeded. WHO recommends an optimal ratio of linoleic acid and -linolenic acid in the human body at 4:

1. In fact, the ratio of the two in the body of the Chinese people is 20:1, or even higher. Excessive linoleic acid will cause platelet aggregation, causing inflammation, carcinogenesis and other symptoms.

Linolenic acid is another essential fatty acid that the human body cannot synthesize on its own and can only be obtained from food, but the content of -linolenic acid in food is relatively small, which is also a reason why the human body lacks -linolenic acid, -linolenic acid is only found in foods such as linseed oil, deep-sea fish, walnuts, etc. -Linolenic acid can be metabolized in the body to produce DHA and EPA, which is of great help to improve intelligence, improve blood vessel vitality and human immunity, and the US FDA has also confirmed that -Linolenic acid has 13 effects such as lowering blood pressure and blood lipids. Deficiency - Linolenic acid may lead to problems such as delayed brain and retinal development, difficulty concentrating, and unbalanced nutrition.

So, flaxseed oil is a healthier vegetable oil. However, because flaxseed oil contains unsaturated fatty acids, it is easy to oxidize and should not be cooked at high temperatures.

Vegetable oil is generally used for daily stir-frying, and animal oil can be used for a small amount of time.

People's living standards continue to improve with the development of the times, and bad eating habits will occur in terms of diet, which will lead to the occurrence of diseases.

Vegetable oils have a lower cholesterol content than animal oils. In life, we often hear that some people suffer from the "three highs": high blood pressure, high blood lipids, and high blood sugar.

Among them, the regular use of animal oil will consume too much cholesterol, which increases the incidence of hyperlipidemia, and the incidence of hyperlipidemia increases, and accompanying diseases will follow.

As you can see from the above, you need to eat a balanced diet. Commonly used vegetable oil can replace animal oil, and long-term consumption brings us some health hazards.

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