What should I bring to the plateau? What do I need to prepare for a trip to the highlands?

1. The list of items required for travel to the plateau is as follows:

Necessary for going out: ID card, bank card, credit card, cash, etc.

Outdoor products: suitcases or backpacks, waist bags (put important items in your carry-on), waterproof rain gear.

3.Clothing: cold-proof clothing, travel shoes (preferably waterproof travel shoes), 1 2 sets of sweat-wicking thermal underwear, a number of change of underwear, and a number of thick cotton socks.

4.Cold and sunscreen: sunscreen, sunglasses, sun hat, moisturizer, lipstick.

6.Medicines: altitude sickness medicines, cold medicines, trauma medicines, band-aids.

It is easy to have altitude sickness on the plateau, or because of the large contrast in temperature, it is very troublesome to catch a cold or other diseases. Be sure to have some medicine on hand to facilitate emergency treatment.

7.Food: You can bring a little snack with you, such as chocolate, beef jerky, toffee, dried tofu and other high-calorie foods. Bring a snack if you want. If it is easy to carry, you can also prepare some instant noodles, ham sausages, etc., in case you can't find a place to eat for a while.

2. Precautions:

If the plateau area is located in a remote area, respect the eating habits and customs of the local people, and get along in friendly harmony.

Patients with heart disease, high blood pressure, asthma, and severe colds are not recommended to go to highland areas.

It is important to bring medicines related to the prevention and treatment of colds, motion sickness, and anti-altitude sickness (take Rhodiola or related health care drugs to prevent and prevent altitude sickness before leaving).

The altitude of the plateau is high, the sun is strong, the air is dry, and the sun is protected.

When you first arrive at the plateau, try to take as little bath as possible, and you are prone to colds.

Traveling to the highlands requires special attention to the adaptation and maintenance of the body, so we should take into account some essential items when preparing for the trip. Be prepared with sun protection. Highland UV rays are strong and can easily cause sunburn, so it's important to bring sunscreen, sunglasses, and a wide-brimmed hat.

The climate is dry and cold in the highlands, so we also need to bring moisturizers and warm clothing. Dry weather can easily lead to**dry, flaky, so opt for some moisturizing** and moisturizing lotions to nourish your skin. It's essential to carry some warm clothing like heavy down jackets, sweaters, and long-sleeved shirts.

Due to the large fluctuations in the temperature in the plateau area, the temperature difference between morning and evening is large, so we also need to bring some change of clothes. You can wear light summer clothes during the day, but at night you need to change into warm, thick clothing. It is also necessary to prepare some comfortable shoes and socks for long hikes.

During altitude travel, we need to take precautions against altitude sickness due to the thinning of oxygen. For this reason, it is advisable to carry some commonly used medicines, such as cold medicines, painkillers, and anti-altitude sickness medications. You can also prepare some oxygen-containing tanks in case you need them.

Don't forget to bring some of your usual personal items like toothbrush, toothpaste, shampoo, conditioner, etc. You can also bring some first-aid medicines, band-aids, and ointments to prevent insect bites. These items can meet our basic living needs and safety needs while traveling.

Traveling to the highlands requires a variety of factors, and taking good care of your body is the most important thing. Therefore, when preparing your outfit, it is important to bring sunscreen, moisturizers, warm clothes, a change of clothes, comfortable shoes and socks, as well as common medications and personal items. According to the experienced director, among them, the moisturizing hand cream has the best effect, which is not only affordable, but also has excellent results.

What should I bring to the plateau? This is an interesting question because the climate in the highlands is very different from that at sea level. Therefore, friends who are going to the highlands need to pay special attention to some things.

We have to take into account the lower temperatures in the highlands. Temperatures are usually cooler on the plateaus than in the plains, especially at night. Therefore, we should bring warm items such as thick down jackets, sweaters, thermal underwear, etc.

Due to the dry climate of the plateau, we can also consider bringing some moisturizer for protection**.

Due to the high intensity of ultraviolet radiation in the highland area, we also need to pay special attention to sun protection measures. In our daily lives, we can use a cream with SPF or apply sunscreen to protect ** from damage. You can also bring a wide-brimmed hat or parasol to use during outdoor activities.

In addition to the effects of air temperature and ultraviolet rays, the plateau region is characterized by a thin amount of oxygen. Therefore, before going to the plateau, we should do a good job of physical adaptation training in advance, and bring some common medicines, such as antipyretic analgesics, antidiarrheal drugs, anti-sickness drugs, etc., in case of emergency. If you have a friend with a special medical condition, you should consult a doctor for advice before going to the plateau.

In the highland area, it is also necessary to pay attention to the problem of diet. Since the plateau climate is dry, the body is prone to dehydration, so we need to drink plenty of water to replenish our hydration. The diet in the highland area is mostly light, so we can prepare some easily digestible foods such as noodles, rice, vegetables, etc.

The last question is about the choice of luggage. Since the highland area is inaccessible, we should try to keep the weight of our luggage to a minimum. In addition to the necessities, do not bring too many clothes and shoes to avoid adding to the burden.

Consider bringing some common first aid medications and personal hygiene items such as band-aids, pain relievers, toothpaste, toothbrushes, etc.

When traveling to the highlands, we need to be prepared according to the local characteristics. Bring warm clothing, sun protection, medicines, food suitable for the Alpine diet, and light luggage to make the most of your trip to the Altitudes. Don't forget to drink plenty of water, relax and enjoy the beauty of nature!

Travel to the plateau to worry about altitude sickness, you can bring some anti-altitude sickness medicine, such as narrow leaf rhodiola tablets, or eat rhodiola ginseng wolfberry capsules, if you are worried about the occurrence of high reaction, want to prevent it in advance, take one of these two seven days in advance, if not prevented, then you can eat it after the high reaction occurs, but the effect is better to eat in advance, don't worry, they are all Chinese patent medicines, there is no negative effect on the body, if you feel that the heart pressure is high, you can also eat dim sum capsules, In this way, you basically don't have to worry about high anti-reaction.

If you travel to the grassland, you need to bring two more clothes, even a down jacket, and then you need to adjust the car better, as well as mosquito medicine and sunscreen medicine.

If you travel to the highlands, you need to prepare clothes that are suitable for the local area, as well as some medicines to deal with altitude sickness.

Preparing items for a trip to altitude sickness and ways to prevent altitude sickness:

1) Start taking drugs to prevent altitude sickness one week in advance, such as Omo Blue Tablets, American Ginseng, Gao Yuankang, etc.

2) Just enter the plateau, the action should be slow rather than fast, do not walk rapidly, let alone run, can not do physical labor, it is best to spend half a day completely rest and rest.

3) The temperature difference on the plateau is particularly large, and it is easy to catch a cold, so it is necessary to take warm measures to prevent colds and respiratory infections caused by colds. Colds are one of the main causes of acute high-altitude pulmonary edema.

4) Do not overeat, so as not to increase the burden on the digestive organs, it is better not to drink alcohol and smoke.

5) Eat more vitamin-rich foods such as vegetables and fruits. Drinking plenty of water can effectively maintain water in the body and increase the body's resistance.

The plateau area is an area above 3,000 meters above sea level, where oxygen is thin, air pressure is low, the climate is dry, and the sun is strong. Therefore, travelers who are preparing to travel to the highland region need to carry some necessary items to guarantee safety and comfort. Here are the must-bring items to the highlands::

Oxygen cylinders: Lack of oxygen is a common occurrence in highland areas, especially during mountaineering. Carry a small oxygen cylinder with you so you can use it in an emergency.

2.Sleeping bag: In highland areas, the temperature can plummet at night, so a sleeping bag can guarantee you a warm and comfortable sleeping environment.

3.Down jackets: Down jackets are necessary to plummet temperatures at high altitudes, while down jackets can provide adequate warmth.

4.Sunscreen: In highland areas, the sun is strong and UV rays are strong. To avoid sun damage** and eyes, sunscreen, sunglasses, and a hat should all be carried with you.

5.Lip balm: Due to the dry climate in the highlands, the lips can become chapped and very painful. Therefore, lip balm can protect your lips from dryness and cold.

6.Hand cream: In the same way, hands need special protection. The lack of water at high altitudes and the effects of the climate can lead to dry and cracking of the hands**. Hand cream helps to nourish and protect your hands**.

7.Adequate water: In highland areas, the body is more likely to lose water, so make sure you carry enough water with you to prevent dehydration.

8.Turtlenecks: Turtlenecks protect your neck and chest from direct contact with the cold air.

9.Small medical kit: It is not unreasonable to note that sudden illness or injury is a common occurrence in the highlands. Therefore, it is a must to prepare some basic first aid supplies.

That's it for a list of must-bring items to the highlands. Hopefully, these tips will give you some reference and help!

ID card, bank card, credit card, cash, suitcase or backpack, waist bag, waterproof rain gear, winter clothing, travel shoes, sweat-wicking thermal underwear, change of underwear, thick cotton socks, sunscreen, sunglasses, sun hat, moisturizer, lip balm, mobile phone, camera, charger, spare battery, altitude sickness medicine, cold medicine, trauma medicine, band-aids, snacks.

A plateau is a vast area with an altitude of more than 500 meters above sea level, with relatively flat terrain or certain undulations. Such as China's Qinghai-Tibet Plateau and Yunnan-Guizhou Plateau. The plateau is known as the "stage of the earth", which is formed in the long-term continuous large-scale crustal uplift.

Some plateaus have a broad and flat surface, and the terrain is not very undulating; Some plateaus are undulating and the terrain changes greatly. The highest plateau in the world is the Qinghai-Tibet Plateau in China, and the largest plateau is the Brazilian Plateau. The most essential features of the plateau are:

The terrain is relatively low in elevation and quite high in altitude. Plateaus are so widespread that, together with the basins they surround, cover about 45% of the Earth's land area. The formation of the highlands has a lot to do with the formation of the earth.

1. Necessary clothing: down jackets, gloves, raincoats, etc.

2. Necessary equipment: oxygen tanks, tents, air mattresses and aluminum foil moisture-proof pads, walkie-talkies, etc.

3. Essential medicine: Rhodiola rosea.

plateau safety, cold medicine, etc.

4. Necessary equipment: backpack, hiking shoes, sunglasses, travel water bottle, compass.

sunscreen, etc. 5. Essential foods: Yumin beef jerky, compressed biscuits, chewing gum, etc.

Precautions: If the plateau area is located in a remote area, respect the eating habits and customs of the local people, and get along in a friendly and harmonious manner.

If you have heart disease or high blood pressure.

People with asthma and severe colds are not recommended to go to highland areas.

It is important to bring medicines related to the prevention and treatment of colds, motion sickness and anti-altitude sickness (take Rhodiola or related anti-altitude sickness before traveling.

health care drugs).

The altitude of the plateau is high, the sun is strong, the air is dry, and the sun is protected.

When you first arrive at the plateau, try to take as little bath as possible, and you are prone to colds.

First of all, water, mineral water or purified water according to their taste, although the service area has hot water but often unboiled warm water, drinking is not good for health. If it's a long way to go, I usually like to bring a case of Red Bull or instant coffee to prevent fatigue from the journey. Although the first choice is to rest in the service area, but it is inevitable to encounter the time when the service area is missed, at this time, a bottle of Red Bull can easily reach the next service area.

However, it is not recommended to bring any drinks when entering the scenic spot, especially when climbing the mountain, if you want to bring a few bottles, after all, it will affect the feeling of the journey.

This is followed by fruits. Try to choose fruits that are easy to eat and easy to digest, such as bananas, grapes, peaches, etc., which can be rinsed during rest to replenish energy and water. However, it is not suitable to carry when entering the scenic spot, especially when climbing the mountain, and it is necessary to bring as little as possible, for the same reason.

Then there are high-calorie foods, chocolate, biscuits, pots, nuts are preferred. These high-calorie foods generally contain little water, which is suitable for carrying with you when entering the scenic spot, so that you can quickly replenish energy without being too tired. However, chocolate and biscuits are only suitable for people in good health, and people with high blood sugar can choose whole grains and nuts.

In addition, barreled instant noodles can also be selected, although we all know that instant noodles are not healthy food, but to the service area every day there are long queues to receive hot water to brew noodles, it can be seen that Chinese are still quite realistic, between starvation and health choose the former.