Can my psyche always be affected by external factors? What to do?

Every day as soon as you wake up, you have to say to yourself that today is a good day No matter what happened yesterday After all, yesterday is a thing of the past and cannot be changed Don't let yesterday's troubles affect today's good mood Everything starts now! When you are working, no matter how busy the task is, how stressful it is, don't complain about your work, don't like your work, don't start the day with resentment, like your work, and complete your work step by step, you will have a great sense of achievement!

Don't compare with others So you will live a very easy life, Man's biggest enemy is yourself I think you should have heard this sentence So it's not interesting to compare with others Only by comparing with yourself can you always have a goal Don't measure yourself by other people's standards! When you encounter unfair comments from others, as long as it does not hurt the dignity of the individual, let others talk about it! After all, no one is perfect, no one is perfect, and no gold is enough!

If what others say is right, you take it seriously, and if it's wrong, you just treat him as if he sang a song, don't take it to heart, and that's it, there are so many boring people in this world, if you all worry about them, how can you have a good mood! Right! The most important point is that no matter how busy you are at work throughout the day, you should take some time to do what you like to do, such as listening to songs, playing cards, etc. Okay, having said so much, I don't know if you are satisfied, but I still want to wish you happiness every day and a good mood every day'(Turn.)'`mua.

White) specific actions to adjust mentality: 1. Optimism. 2. Spiritual transfer.

3. [Do more physical exercise]. 4. Get rid of psychological pressure, stabilize emotions 5. Relax, and have unpleasant things to say to avoid psychological fatigue. All worries, insomnia, emptiness, depression, boredom, stress...

All have hearts. So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Contentment and happiness are more , 5Change what you can, accept what you can't, don't lose yourself, 6Live according to your abilities and don't let other people's living conditions dictate your mood.

Turn QQ to ask friends: Grateful heart In short: When encountering difficulties, we must actively find ways to solve problems, only when we solve the problem, our hearts will feel steady!

Nan no Guanyin Bodhisattva) may friends be happy, come on!

Mood is always influenced by the outside world and others, and this kind of person is often kind and sensible. Such people are very concerned about their own perceptions and evaluations in the unexpected world, and often fall into the whirlpool of emotions because of the words of others. If you want to get out of this situation, you need to cultivate a strong heart, and you can expand and enrich your horizons by reading, watching records, and watching interview programs.

When you find what you're striving for, your emotions will naturally run high.

Generally, it is more inferiority complex and single personality.

1. People who have a lot of solidified beliefs in their hearts and are inflexible are easily influenced by the outside world.

Emotionality is just an externalizing trait.

You can check your self-esteem level, self-evaluation, personality orientation, the degree of attention and love, and personal expectations.

For example, some left-behind children have a low level of self-esteem and a sensitive personality, so they are particularly difficult to adapt to environmental changes or are very passive in human-computer communication, but their inner resistance is very poor, resulting in depression.

You can try to write a list of your own value system and family rules. As well as the state of the family of origin, the relationship with the parents, the handling of interpersonal relationships, and so on. You'll find out what's wrong with it.

In addition, children with strict family education and high expectations from their parents, who prematurely instill a lot of moral rules, health standards, etc., will also make children lack flexible methods in life, but are restricted by moral creeds everywhere, and lose the psychological environment for obtaining health and pleasure.

In addition, such as women, there are some physiological factors that will also affect our emotional response, such as menopause, menstruation, and early lactation, etc., because of hormonal changes in the body, such people will inevitably be affected by emotions and become more sensitive.

Of course, there are also professional roles, such as lawyers, doctors, and some friends with high mental pressure, if the role change in life is not smooth, it is possible to apply some characteristic behaviors in the profession to life and daily communication, and it is easy to find emotions due to excessive expectations. These people should be more self-aware, do more relaxation and meditation training, and family and friends should be more understanding and caring, which can also help them deal with their emotions correctly.

In general, emotions are aroused, often closely related to situational and cognitive labels. If you want to analyze it carefully, take out the scenes of the emotional episode one by one and discuss and analyze them, and see what thoughts have flashed through your mind in the situation:

How could he treat me like this".

It's so unfair".

Why is it so dirty, no one cares! ”

These ideas awakened by the environment, what kind of concepts and cognitive standards are behind them?

If you don't have enough concentration, your heart doesn't settle in your own inside, but your heart always runs outward, and your heart is too much to obstruct the outside world, and in the long run, it's easy to cause your mind to be affected by the external environment. Things that affect oneself, start from avoiding it, look at one's heart bit by bit, and find that it is affected by the environment, just try to pull him back, and slowly your concentration can be stabilized.

Some people read a ** book and can't extricate themselves from it for a long time. Some people can't digest their anger for days after arguing with someone.

We often have emotions affected by the outside world for various reasons, such as lack of sleep for a period of time, such as what ** plot we see, such as what stories we hear, such as what is happening around us.

People with a bad mentality, especially those who are not open-minded enough, are prone to symptoms such as low mood and listlessness, have no appetite for eating, are not attentive to work, and cannot sleep when lying down. It may take several days for this state to return.

lighter, unable to concentrate, cranky, work and life affected; If it's heavier, you'll be distracted in everything you do, and your life and safety will be threatened.

What should I do? Here's a little bit of caution for me.

First of all, you should be aware that your emotions are affected, and this is an inevitable thing, and do not feel self-blaming and avoid exacerbating anxiety.

Then you can think about what you want to do, preferably by making a list, to form an intuitive feeling and help you stabilize your mind. Pick out the most urgent things, tell yourself to do them efficiently, and force your attention. Or start with the simplest things to get involved in, which can help distract you from distractions as quickly as possible.

After completing a few items, your emotions should be basically stable, your control over yourself has been restored, and when you calm down, you can go back and think about the things that affect your emotions.

If it was a small thing, it would have been forgotten long ago. If it's a big thing, it's just right to make a decision with a clear analysis.

Don't think about things when you're excited, let alone make decisions.

I really can't adjust my emotions, I can also read some chicken soup articles or positive energy articles, I can't overcome my demons, and I can also adjust with the help of external forces.

Life is your own, and your good mood is given to yourself, after all, life is short, decades pass in a hurry, and if you don't treat yourself better, how can you be happy?

The more people who can control themselves, the more people who can regulate their emotions, the more comfortable they can live.

That's what my friends say about me, they say I'm not firm enough and I'm always swaying easily. In the beginning, I also hated myself like this, every time someone was angry or sad, I would be affected somewhat, and I wished I could be indifferent and not fluctuate. But now, I feel that I can gradually accept the fact that I can sense the emotions of others and be influenced, which shows that you are actually a kind person!

I don't know if this counts as empathy! All in all, whatever it is, learning to accept yourself as you are the first step.

We are susceptible to the influence of other people's emotions, and there is a lack of awareness of ourselves, because you don't know enough about yourself, and you can't control your emotions, so you will always be taken away by others. In life, we always have to keep in touch with different people, I think if you don't want to be influenced, you can keep your distance, when your relationship is not so close, you will not be affected. Many times we are able to perceive the emotions of others, and we are affected by the fact that deep down we regard them as important people.

Don't keep a distance from everyone, the distance between people should always be a close one, right? There are good and bad things that can be affected, and if you can control the good yourself, it's also a good thing.

We have a lot of mood swings, and another point is that we are too impetuous, and in the society we live in, everyone is constantly busy moving forward. Many times, when you encounter something very small, you can't help but want to get angry or cry. You can try to do something that makes you feel at peace.

If I'm patient, I think meditation is a great way to do it, but I usually focus on it for three minutes. I used to have a friend who copied Buddhist scriptures every time he felt impetuous. This method is really very useful, and I hope you can learn from it.

That shows that you care a lot about what others think of you. In fact, you should care more about yourself, you just have to think that in fact, you don't care about others at all! When others say what you say, they may just follow the topic and mention it casually, everyone has their own life, and it is too late to be busy with things in their own world, let alone pay a little more attention to you.