Psychological Barrier Solution! My story, I have a mental block

Your early problems: I was bullied and suppressed a year earlier when I started school, and my family environment was also depressed, so I formed a tendency to have interpersonal communication barriers; After college, you are not suitable for school life because of interpersonal communication barriers, and you lack emotional sustenance, so you choose to indulge in the Internet. Although Internet addiction is also very common, but the tendency of addiction is not everyone has, the most essential point is that "the illusory world helps to escape reality", so as long as you re-establish your sustenance on the basis of reality, the Internet is just a catharsis and replacement, and your wonderful life is still in reality.

I think you've grown up with "self-reflection ability.""It's always strong, even if it's depressed, but it's rare that you always know the reason for the depression and try to change yourself. Not everyone can be able to self-adjust and be admitted to university by themselves in the bottom family environment, and not everyone can work hard again to be admitted to graduate school under repeated blows.

I was less than 6 years old and went to the first grade, but unlike you, I have better qualifications, and I have always listened to half of the class, and the other half of the class has deserted, but I often get the first place in the exam. None of my parents' colleagues didn't know that I was smart, so I grew up complacent with praise, and in high school I still didn't do exercises a lot, which was very bad for science students, but I was still able to get into a good university. After a few years of work, I suffered a huge setback and almost suffered depression, and then I decided to start my life again with willpower.

The first step is to make yourself happy, I chose sports, swimming and running, going to the gym and jumping with everyone, and then the whole person has a unique spirit, although I don't plan to continue the work delayed in the middle, but people can start their own business, as long as they have perseverance and perseverance, they can overcome difficulties, after all, the biggest enemy is themselves, not others and not the environment. The inner strength can be called by oneself, and then know how powerful it is. There is no need to dwell on the misfortunes of the past, because misfortunes can only experience one person, not break one.

Let the sunshine come inside.

Let's sort out the order. The family is looked down upon and feels inferior, this kind of psychology actually has a great impact on your future social interaction, because you feel inferior, so others have the courage to bully you, feel that bullying you is not responsible, and you also give others the appearance of bullying. Could it be that you had an inferiority complex at that time?

Parents quarrel, don't care about your problems, but are strict, this is your parents' problem, after you are bullied, don't give a response to those who bully you, don't comfort you, don't protect you (you are so fragile, you can't be protected since childhood). Later, because of my previous pressure, I lacked knowledge and experience, and I was afraid of the teacher and had no self-confidence. One ring, one ring, one ring, brother.

Addiction to the Internet has become a means of escapism, and you only feel safe in an Internet café. Actually, you're a sensitive person.

In fact, no one cares when you walk, whether you walk or stop. So don't pay too much attention to what others say. And I think you're fighting with your own subconscious, which means that you still have combat effectiveness, take your time, and you'll get better.

Hello, I express my understanding and sympathy for you, I think you may not be cared for enough, believe in yourself, try to socialize with others, relax, no one says yours, you have to learn to regulate your own psychology, if you can't do this, you have to see a psychiatrist, but it's expensive, I only know that Zhengzhou 1, 2 hours to 300 it, I think you still have to rely on your own, I believe you can do it.

Calm! A mentally ill person knows that he is sick, and this is half the way!

The so-called most terrible thing is that a person has done something wrong and does not think that he is wrong, you know what he is wrong, is it not easy to do?

It can be said that you are a normal person now, you don't continue to hint to yourself, you are a normal person, don't resist others too much, and integrate into society.

The problem is complex, you have to find the core problem, what is the problem you need to solve the most, you have to know for yourself.

Introverted personality, sensitive and suspicious, develops into social difficulties, affecting life and learning. A minimum of 6 sessions of psychological counseling is required.

You have the same experience as me, doing business to sweep the streets, and exercising yourself more.

If you don't overcome yourself, don't think about anything else.

Believe that life is beautiful to discover the happiness around you.

Condition analysis: Hello, it is best for you to go to the hospital to find a psychologist for questioning, and the effect of face-to-face counseling will be good.

Suggestions:

What kind of game to play together.

It's not like obsessive-compulsive disorder or other serious psychological disorders, but a little lack of self-confidence, can't accept that you may fail, all find a lot of objective reasons and excuses so that you can safely hide and escape... This kind of problem, if you want to rely on the "pull" of others, there is no hope of solving it.

We must learn to face up to our weaknesses from setbacks, allow ourselves to make mistakes, and teach ourselves to admit failures, and learn from failures to correct mistakes, so as to have the opportunity to become brave and strong and move towards success.

I can share with you psychological barriers, but I may not be able to help you get rid of them. Maybe everyone can decompress while sharing, should we listen to each other's stories? There are similarities between my story and yours, and the truth is slowly figured out.

Some things are very casual to say that you don't care, since you already care, how can you say that you don't care if you don't care, you seem to understand that a thing seems to be a kind of obsessive-compulsive disorder, of course, you don't need to buckle your hat, this kind of psychology many people will have. You can analyze it calmly, and it's better to write everything down and organize it all, roughly: what are you considering?

Why do you think so? Does it make any practical sense? How to fix it?

You also said that this is just a word on the name, which is not a duplicate name, and what is the duplicate name? That's not a person either, in fact, there is no relationship between the two at all. Such a problem is analyzed thoroughly, and the knot in my heart is untied, and it will be smooth.

Wishing you happiness!

Falling out of love is painful for many people, and judging from your narrative above, you didn't completely move on to the next relationship without completely moving on from the previous one. The superposition of two romances overwhelms you. There are a lot of people in reality who have had this experience, and you just realize the problem.

Let's take a look at your former girl: Do you have a crush on her? Or do you think she has a crush on you?

She brings you a lot of frustration, is this frustration from her, or are you giving it to yourself?

You've put a lot of effort into chasing her, does she have to accept it? Did she make you chase her? Or did you take the initiative yourself?

If someone you don't love chases you a lot of hard work, how will you turn her down?

Is love enough to work hard alone?

Is everything you give voluntary? Or do you think that if you buy and sell, you have to pay off?

Look at your current girlfriend again:

Is she your liking?

Was it the frustration that made you accept her quickly?

If you want to love her with all your heart, is love something that you can give? Is she a substitute?

Many people have a sour grapes mentality, not getting the best is always the best, and now this girl is soon together, is it because of this that you can not accept her very much?

Heart disease needs heart medicine, heart medicine is in your heart, after careful analysis of yourself, you will find the answer to the problem. Hope it helps.

It's boring, it's not true when you look at it! What kind of psychological disorder are you, do you think there is no suitable woman in the world for you?

Blind avoidance cannot be changed. In the end, there will still be reluctance to face reality.

It is better to face it positively and think calmly about countermeasures. Be optimistic, the important thing is to be calm, don't get discouraged before you do it, and give yourself more confidence.

Well, it's the shadow behind you that needs to be figured out... You said that you can't let go of life, but this is just an example.

It may be that some thought patterns are causing your OCD, which in itself is not important.

It is recommended to see a psychiatrist to solve the root cause of your constant disability with yourself.

Analysis:

In this case, it is recommended that you go to the hospital for a psychological examination, and it is better to receive systematic guidance**, I wish you health.

I can understand your situation as a psychological shadow. Since it's a word in the name. You can talk to your current girlfriend. You can give her a nickname. There is no need to call her name.

Too persistent, as the saying goes, is to drill the tip of the horns! What if the name is the same? After all, the most important thing is that people are different.

See a psychiatrist, there's no shame in doing psychological counseling, after all, it's professional.

Take a piece of paper and a pen and analyze it slowly.

I think there's a story that's very similar to yours: a kid asked his grandfather whether he slept with his beard outside the quilt or on the inside. As soon as the problem came out, this grandfather couldn't sleep, and he always felt that the beard was not outside, and it was not inside.

In fact, there are a lot of logical and habitual behaviors that you don't need to think about.

We don't have to think about it, we don't need to worry about it, and put pressure on ourselves out of thin air; You don't have to worry about it, you don't have to be too persistent, how can you easily enjoy the beauty of life? It's still the same sentence, everything is casual, casual, happy, and casual!

This is a manifestation of obsessive-compulsive disorder. Two years is a long time.

I suggest that you should consult the psychological ** department of a regular hospital. Maybe do some tests and checks.

After the diagnosis, it can be completely completed by psychological counseling or medication.

It's not a serious illness, but it can be problematic for life and work for a long time.

You know, it's not a shame to look at psychology, not to mention that mental illnesses like this are common diseases in the city. In foreign countries, psychological counseling and ** are as common as a cold.

I've had a similar feeling for five years, and I think I can understand your troubles somewhat. Now in **, it feels like everything is fine. Hopefully, you'll be able to overcome it soon, too, and**. ^^

This is typical of obsessive-compulsive disorder.

Because the landlord has had this psychology for two years, it has been a long time, and it is recommended to consult a psychologist to do a specific **.

It's better to go to the hospital first to check if there is something on your neck.

It doesn't have to be a mental problem.

If it's a psychological problem, try to stick it on your neck a few times to make yourself uncomfortable. After finding a way to make it comfortable.

Slowly, one at a time, let yourself be numb and not care about it.

I've had it too!! It's just that I've been knocked off.,Haha,I'll teach you.。。。 It may be a little unpleasant, but if you don't do it, you won't be able to change it sooner or later.

You force yourself not to get him, endure it, if you endure it in 2 minutes, congratulations, the first step is successful, if you don't hold back later, it doesn't matter, as long as you think about it, just endure it, it's good for about two weeks, if you have used it before but failed, then tell you, you don't have stamina. You have to do everything you can to hold back, good luck...

It's not a disease, you don't have to worry, it's not a disease, as long as you can face it calmly, you can solve it. I believe in you, let me tell you a story, a ** in Canada, is a stutter, but he is not discouraged, he believes that a butterfly transforms his cocoon into a beautiful butterfly. He speaks with a stone in his mouth every day, and finally practiced fluent eloquence, and obtained the position of **, he can overcome this problem, I believe you can also overcome a problem, come on, I wish you a smooth work, happy, look forward to your success.

If you want to play **, write a draft first, estimate what the leader wants to say, and what you want to say, write down the words in paragraphs like a drama, and then read it according to it, sometimes it may not be in the order in which you write, then you just cross out what you have said, and then read it in order, this anyone who knows words can do it, imagine it, use your brain, think!

You definitely want to behave well, but you end up preparing too much and getting more and more nervous.

How majestic is leadership?

It is recommended to hit the ** front table, think about the items you want to say, and don't fail every time because of one failure. Be confident.

Interview ** in person, hang up your leader's **, look at** imagine that you are interviewing him, try to see if it will be smoother.

It's really okay if it's okay, and leaders are also people, so pay attention to maintaining calm and respectful when communicating.

If it's mental illness, there's no mental illness.

You can keep a relaxed and happy mood before playing **, think about what you want to say first, and never think about that obstacle in your heart, and remove all the bad thoughts!

Are you afraid of a similar group of people? It may be a fear of authority, it is recommended that you start by accepting your negative emotions, do not force or work hard to correct them, so that the negative emotions will not gain energy, watch your own breathing, take you to the present, will pass through the past!!