What is the reason why the body sinks when the breaststroke is ventilated?

Because of the uncoordinated movements, I unconsciously stopped the movements of my hands and feet when I was ventilating. If you understand the essentials, then you need long-term practice.

Generally beginners will encounter such a problem, you can try to use the butterfly way to ventilate.

Breaststroke is one of the more common strokes in swimming, but for beginners, it can be difficult to breathe and sink breaststroke. Here are some ways to deal with the sinking of breaststroke ventilation: 1. Adjust the breathing rhythm In breaststroke, the breathing rhythm is crucial.

In general, you can breathe in when you lift your head forward in the breaststroke and exhale when you turn your head back to the surface. If you find that your breathing is not smooth, you can adjust the breathing rhythm appropriately to shorten the time of ventilation to avoid sinking. 2. Learn to control your weight and strengthBreaststroke needs to be quick and strong, so you need to learn to control your weight.

When pushing your legs, you should pay attention to controlling the force to avoid sinking too hard or not enough force. 3. Change postureIf sinking is unavoidable, you can try to change your posture, such as keeping your head low, holding your breath and paddling forward for a period of time, and then raising your head for breath. This will reduce the possibility of defeat and sinking.

4. It is very important to practice the basic skills of breaststroke, if the basic skills are not solid, it is easy to lose control when ventilating and pushing the legs, and it is easy to sink. Therefore, it is necessary to practice the basic skills of breaststroke more and master the correct technique. In short, when learning breaststroke, don't panic when you encounter a sinking situation, you can solve the problem by adjusting the breathing rhythm appropriately, controlling the strength, changing the posture, or strengthening the basic skills.

At the same time, you should also maintain confidence and patience, keep practicing, and improve your level.

Breaststroke ventilation formula: one boring, two exhalation and three ventilation, you must memorize the ventilation formula, and practice diligently.

1. Stuffiness: Stuffiness refers to sulking in the water, not only breaststroke to a swimming style, but also other swimming strokes to learn to sulk. Two spits:

Spit refers to exhaling in water, and exhaling smoothly in water is the key to learning to breathe in breaststroke. 3. Ventilation: Ventilation refers to rhythmic breathing, because breaststroke is very rhythmic during swimming, so it is necessary to have rhythmic breathing.

Exhale through your mouth or nose in the water, and inhale through your mouth when you come out of the water, breathing in accordance with your movements, and keeping up with your movements.

The benefits of breaststroke are as follows:

1. Weight loss, although the breaststroke is not fast, but after a long period of exercise, it can burn fat and calories well, which is a good choice for **.

2. Breaststroke can enhance the body's immunity, make the body better resist cold and disease, and the effect is good for some chronic arthritis, gastrointestinal diseases, and neurasthenia.

3. Breaststroke can correct the body shape, especially for modern people with hunchback, cervical spondylosis and even scoliosis, which can be adjusted by insisting on breaststroke.

4. Breaststroke can exercise the heart, and the action practice of breaststroke itself has particularly high requirements for the heart, through continuous exhalation and inhalation, so that the heart can be exercised with slow organs, which has great benefits for the prevention of certain diseases.