What should people eat if they are overweight? What should not be eaten? Who can provide a healthy r

The choice of **medicine should be cautious, clear about the drug ingredients of **drug, carefully selected, different ** drugs are also different, it is recommended to choose ** drugs with national medicine quasi-word certification, and choose ** drugs with good product reputation. Orlistat is a long-acting specific inhibitor of gastrointestinal lipase that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight.

Orlistat is mainly caused by oily stools or oily spots, but that's exactly what orlistat is working for. Recommend Shuljia orlistat** capsules, this **medicine is different from other **capsules**. It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit the stomach....

High-quality protein! Such as eggs, fish, chicken breast.

This is what Pearl TV said in a ** program, as follows:

1.Eat pureed soup-type foods, which can sit in the stomach for a longer period of time and can prolong the feeling of fullness.

2.Intake of high-quality protein can secrete a hormone that makes the brain feel full (saying that this element can make the stomach deceive the brain and make the brain unable to receive the message of hunger).

3.Exercise, a very effective method. (Experiments on the show prove that the body continues to burn fat for 24 hours after exercise).

4.Reduce the amount of time spent sitting still in your daily routine and get your body moving. Rapid heartbeat burns fat.

Eat more vegetables and fruits, but also be careful not to eat too much because many fruits are high in sugar.

Juniors are not talented. For myself, well, eat more vegetables, such as cucumbers; Fruits, such as oranges. Oranges contain more VC and are good for the human body.

Basically, it's not practical to just rely on eating.

Recipe for seven-day ** soup.

Recipe: a tomato: 2 and a half pounds b onion:

1 and a half pounds c cabbage: 1 pound d celery: 1 pound e green pointed pepper (spicy stem):

1 catty--1 catty and a half 1The above 5 things are for a day 2 Cut into cubes, boil first, and then simmer for 3 hours 3 Drink this soup once an hour, drink it when you are hungry, at least 15 bowls a day, only drink the soup and don't eat the stuff inside 4 Drink it for at least 1 week to have an effect, it's best not to eat other things within 1 week, and it's best to eat fruits, oolong tea and other sugar-free liquid foods.

7 days of starvation.

Eat more fruits and vegetables, eat less fatty and high-sugar foods, increase exercise, and exercise more.

In addition, winter melon, celery, leeks, soy products, peppers, cucumbers, tomatoes, onions, etc. can be eaten more, and it is also conducive to **.

On the contrary, pasta, fast food, and other things should be eaten sparingly.

Four common foods that are comparable in calories to "drinking oil", and it is better for obese people not to eat them, and not to ignore them.

In ancient books, Xi Shi is described as follows: "Look at her bending her waist to take a slight step, showing her wrist in a light yarn." The eyes are full of spring water, and the jasper dragon and phoenix hairpin is obliquely inserted on the head.

The fragrant jade is tender and delicate, and the fingers are like cutting the root of the onion, such as containing Zhu Dan, and the smile is moving. This passage undoubtedly shows the beauty of Xi Shi and the slenderness of his figure. But in today's society, most people are confused by obesity.

Obesity is very harmful to the human body, obesity not only does not meet the aesthetic requirements of modern people, but may even cause cardiovascular diseases, such as high blood sugar, high blood lipids, high blood pressure, and even stroke of the brain. Obesity is so scary, so, let's talk about it today, for obese people, what foods should we eat more?

Clause. First, coarse grains are the mainstay.

Obese people have too much intake of high-calorie, high-oil and high-sugar foods, so it is suitable to choose foods with low calories, low sugar content and rich dietary fiber. You can use coarse grains as staple foods, such as oats, buckwheat, millet, corn and other foods rich in crude fiber.

Clause. 2. Eat more vegetables and fruits.

The most important thing for obese people is to keep their mouths shut. Therefore, in terms of diet, you can choose to eat more fresh vegetables and fruits, such as winter melon, bitter gourd, onion, winter melon, carrot, apple, pear, celery, cucumber and other foods. Let's talk about the efficacy of winter melon, which is helpful for obese people and vitamin C deficiency.

If you like winter melon, you can use it as a regular ingredient on the dinner table. Obese people should choose more healthy and fresh vegetables and fruits to eat, which can help us replenish the vitamins we need and help us lose weight.

Finally, health is the main factor of happiness, obese people can go up from the diet, and don't forget that exercise is also an important guarantee of health. I wish all of you good health and a healthy and slender body.

You should eat more foods that are good to digest, drink yogurt, eat whole grains, radish, cucumbers, Chinese cabbage, mung bean sprouts, and chili peppers.

You should eat more fresh vegetables and fruits, which can make your body have a very good metabolism and make your body lose weight slowly.

Low-fat, scraped foods, such as fungus, broccoli, green vegetables, tofu, and bok choy.