Basketball How to practice dribbling with your left hand

How to practice the dribbling of the left hand:

1。Practice dribbling under your crotch.

When dribbling under the crotch, you need to dribble with both hands alternately, at this time you can exercise the ability to dribble with your left hand, in fact, the quality of the crotch dribbling, largely depends on the technique of the left hand dribbling, when the right hand shoots the ball to the crotch, the left hand should take the basketball, and then the side palm, so that the basketball enters the crotch again at an angle of 45 °. The left hand should master the strength and angle, and more practice under the crotch can enhance the feel of the left hand.

2。Turn around and dribble with the ball in your left hand.

When the left hand turns the ball, the main thing is to take the ball with the left hand to quickly turn a circle or half a circle, the focus is to maintain a good hand shape, should be the palm of the hand down to press the basketball, or slightly sideways palm pressure the ball, must not palm up to support the ball, so it is easy to cause wrist turning violation. Many players who do not control the ball well are prone to the habit of holding the ball, which should be corrected in time. Turning on the left side often allows you to continuously improve your left-handed dribbling ability.

3。Dribble with your left hand.

When there is a defender to follow up, the right hand to shoot the ball forward, in order to get rid of the opponent's defense, you can instantly change to the left hand to shoot the ball forward or to the left, and the dribbling speed should be fast, the ball should be pressed lower, and when the opponent reacts, it has successfully passed the opponent, which is mainly to make the left hand skilled dribble.

4。Dribble with your left hand behind your back.

When passing people, you can use your left hand to dribble behind your back, which works well and is also a good way to practice dribbling with your left hand. When dribbling the ball behind your left hand, your left arm should be straight, your wrist should be shaken slightly, and the basketball should be carried from the left side to the right side of your body against your back.

5。Swap hands for a layup.

When a three-step layup, you can change hands at the right time to avoid the defender's block. Changing hands mainly refers to the normal right-handed ball for layup, suddenly transferring the basketball from the right hand to the left hand, and then scoring with the left hand to the layup. When changing hands, you should hold the basketball with your left hand, and you should change hands in advance so as not to be caught off guard under the basket.

Switching hands to a layup is also a great way to exercise your left hand.

1. No matter which hand there is no shortcut, you can only practice more to be proficient, you can make a training plan every day regularly and quantitatively carry out basic training of one-handed dribbling on the spot, ensure more than 30 minutes, and insist on more than one month. Then, the one-handed straight line acceleration and deceleration rhythm change dribbling training is carried out, and finally the obstacle line change training is carried out. In short, you can't just practice a certain item, you have to insist on changing the dribble with your left and right hands, turning and dribbling in different directions, and persist for 1 year for a long time, you will make great progress.

It will get better and better to keep training in the future.

2. The covered hot pot means that you have a problem with your shot, and the speed and height of the shot should be strengthened, mainly by strengthening the jump shooting training; Breakthrough should pay attention to the rhythm, the first step must be ruthless and fast, pay attention to the ball protection to control the center of gravity, do not practice so many fancy dribbles, the breakthrough is to accelerate and decelerate and change direction to ensure that the ball does not take off, strengthen the strength and speed of the body and explosive training.

3. No matter what opponent you face, you must first have enough confidence and not be afraid of anyone. To be sober-minded and aware of the strengths and weaknesses of your own comparison with the opponent, and use your most skilled and sure skills to defeat the opponent, you see that NBA stars have an offensive killer that others can't prevent, and breakthroughs or shots have a personal style, and you must practice a proud skill.

The last thing to say is that sports can only be successful through consistent and diligent training, you have to enjoy it and hope that you can succeed.

You want to practice your left hand, right? Then you can only rely on the feeling of your right hand to try to dribble with your left hand, it is not by any skill, it depends on skill. Just like when you just played basketball, your right hand is not used to it. It's okay, just practice more, come on...

Be skilled, don't listen to them, Paul, Wade, brother, just look at the CBA national team guards. Who are you talking about? Basketball needs talent, no matter what, like to play, practice dribbling more seriously, don't shoot as soon as you get the ball, and do a good job of defense.

If you don't have talent, it doesn't matter, not everyone plays professionally, hobbies, likes are king, don't you play when you're blocked? It's covered, don't be discouraged, don't complain, keep grabbing, so that your partners will like to play with you!! If you're taller, you'll have to feint, and you won't be able to shake off and pass.