What is Short Stick? What are the short stick methods in China?

Self-defense: A very practical short-stick self-defense technique.

Short sticks include nunchucks, nunchucks, and nunchucks.

It is recommended that you can practice shoulder touching first.

You and your companions stand in a fighting position, attacking and defending, the attacker pats the defender's shoulder as fast as possible, dodges or blocks with your hands after defending the direction, and pay attention to the flexibility of your feet and maintain a good rhythm. This training can be used as a warm-up to practice both reflexes and speed.

Practicing martial arts is not to practice until the old one, body method, flexibility is to practice more routines, strength is to do more related exercises, such as dumbbells, push-ups, sit-ups, horizontal bars, all kinds of exercises; Kick more and brush your waist to practice flexibility and coordination; Running, skipping rope to practice endurance, first practice the basic skills.

First of all, as a martial art, the basis of stick method is boxing.

If you just want to practice sticks, at least find a good teacher who knows how to stick sticks.

The common short stick martial arts, called thirteen in Xingyi Boxing, Tai Chi also has Tai Chi short sticks, and there are also short sticks in the Three Emperors Cannon Hammer, and there are practitioners all over the country.

The whip shaft is also a short wooden stick, about the same length and thickness as a shovel handle. During the exercise, hold the whip rod in one or both hands, use the tip handle together, and often change the handle.

Its striking methods include poking, splitting, picking, buckle, jumping, pointing, hitting, teasing, blocking, intercepting, dialing, racking, pushing, carrying, twisting, pressing, dancing flowers, etc. In the exercise, it is required that the hand does not leave the whip, the whip does not leave the body, the whip changes hands cleanly, the action has left and right, the body method stretches and flexes, the method is rigid and soft, and the force runs through the whip. Whip rods are widely prevalent in Gansu, Shanxi, Ningxia, Shaanxi and other provinces.

The whip can be practiced alone, but also can be practiced, and the routines have "thirteen whips", "thirty-six whips", "gyro whips", sheep whips, greeting whips, six-fold whips, etc.

There are also relatively niche Tang hands' tiger sticks, Qingcheng's white tiger whip rods, and so on.

Summary. Hello For most East Asian yellow men and Chinese adult men, the length of these three calculation methods is about 40 to 50 centimeters.

Hello, for most East Asian yellow men and Chinese adult men, the length of these three calculation methods is about 40 centimeters to about 50 centimeters. Acacia acre slow.

There are three theories about the optimal length of the short stick: first, the distance from the armpit to the wrist when the user stands naturally and the arm naturally droops, that is, the length of the book that is fully extended after the arm is naturally drooped. Second, the distance from the user's elbow to the tip of the middle finger of the palm.

Third, the distance between the user's fist and the height of the fist (referred to as the "five grip").

The size of the short stick is generally 50 to 60 cm.

Generally, the length of the short stick is the length from the wrist to the shoulder, 50cm to 65cm, and the diameter of the short stick is to. The choice of sticks is suitable for wooden sticks with a length equal to their own wrist to shoulder, and the thickness is a solid texture. The training method of using a short stick, familiar with the method of holding the stick, and the posture of vigilance.

Precautions. When practicing, strive to move and laugh neatly, hit in place, and do not drag mud and water. You can start with limited strokes and gradually transition to open irregular strokes. This exercise can hold a simulated stick, and two types are introduced:

1) Roll it tightly with newspaper layers to make it like a short stick in length and thickness, and wrap it with tape on the outside.

2) Take the fine and moderate bamboo, cut it into a short stick, cut the first half with a knife, divide it into strips of bamboo silk, and then wrap it with cotton cloth and tie it tightly. These two sticks can be used for practice, and they can be practiced without hurting people when fighting.

The most famous short stick routine is: 24 short stick techniques.

The three formulas of the stick method:

The stick method is divided into three types, upward incline, flat oblique, downward incline, three types determine the favorable posture and position of holding the stick, the posture when standing and holding the stick is the same as the Jeet Kune Do warning style, requiring the feet to stand at a side oblique angle of 45 degrees, the distance between the feet is slightly wider than the shoulder, to their feet just can accommodate the shoulders shall prevail, the center of gravity before 40% and 60% after the distribution, the chin is slightly closed, the eyes are level ahead, and the back hand is placed on their own center line.

These three types of oblique styles are called short stick sets, in this set of stick methods, although the three sets have offensive and defensive effects, but the downward and flat slope types are more focused on defense, while the upward slope is more focused on attack.

Twenty-four stick routines:

Posture: Stand naturally with your feet together, put the stick on the right side of your body with your right hand, clasp the palm of your left hand on the fist of your right hand, hold your fist with both hands forward, take a step back with your left foot, and pull the stick with your right hand into an upward inclined stick.

The first form: the hand stick method.

On the basis of the upward incline, the foot horse advances, and at the same time, the right arm rotates from the inside to the outside and turns upwards obliquely to form the arm stick method.

Key points: Progress is carried out at the same time as the arm hand, the arm stick should be higher than the top of the head, and the wrist should be set at the center line position, this pose is the arm hand movement in Wing Chun.

The second type: the spread of the stick method.

Connected to the formula, forward the horse's elbow is closed and the forearm is turned out to form a spreading stick method.

Key points: Spread the pressure, enter the horse, and turn the waist and hips to the right at the same time, and the back hand is standing in the center line in the palm, which is like the spread hand in Wing Chun.

The third type: oblique splitting stick method.

Connected to the above formula, the waist and hip rotation stick method is slashed obliquely from the front of the body to the front of the left. Key points: When splitting, the waist and hips rotate to increase the power of the split, and the head is not high or the waist is low when splitting.

The fourth type, flat sweeping stick method: connected to the style, the waist and hip turn right to drive the stick to sweep out to the waist side in parallel.

Key points: When sweeping, rotate the waist and hips and the ball of the forefoot as the axis, and this action is like a back-to-back punch in Jeet Kune Do.

Fifth style: front stabbing stick method.

Connected to the formula, the waist and hip turn left to the front and the wrist is upturned, and the left hand buckles the stick together, and stabs forward with the head of the stick as a force point.

Key points: When stabbing the stab, use the progressive landing foot to turn the waist and hip to increase the power of the stab, this action is like the force of the inch fist in Jeet Kune Do, which is reflected in the short force.

Sixth Style: Top Hitting Stick Method.

In the upper pose, the waist and hips are rotated to the right and back, and the stick is held unchanged with both hands, and the stick is stabbed out from front to back.

Key points: When hitting with the left hand, the right hand is the secondary, and the crotch lowers the center of gravity to increase the power of the top stab. This movement is similar to the top elbow in Jeet Kune Do.

The short stick is made of ash rod material.

The ash rod is white as jade, hard but not hard, soft but not broken, the shaft can be bent to 180 degrees without splitting, strong flexibility, its own fiber density is thick, there is a strong natural tensile force, it does not split in dry places, it is not deformed in wet places, and its elasticity and toughness are incomparable to other woods. In ancient times, it was a common gun barrel used in the army.

You still worship the master, ** class, blind practice is the easiest to hurt yourself.

Self-defense: A very practical short-stick self-defense technique.